Kpekpeɖeŋunana Mlɔƒe Gastrocnemius Stretch

• Kehaos: Dzesi
• Varustus: Esuiwodanuiku.

Sissejuhatus Kpekpeɖeŋunana Mlɔƒe Gastrocnemius Stretch

Assisted Lying Gastrocnemius Stretch nye kamedede si woɖo taɖodzinu na be wòana nyitsu ƒe lãmekawo nate ŋu atrɔ ɖe nɔnɔmewo ŋu eye ŋusẽ nadzi ɖe edzi, vevietɔ gastrocnemius. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso kamedefefewɔla siwo le didim be yewoana yewoƒe dɔwɔwɔ nanyo ɖe edzi dzi va ɖo amesiwo le hayahayam tso abi siwo woxɔ le afɔ ƒe akpa si le ete alo amesiwo di be yewoalé yewoƒe ŋutilã ƒe lãmesẽ me ɖe asi ko dzi. Kekeɖenudɔ sia ate ŋu akpe ɖe ame ŋu be lãmekawo ƒe tete dzi naɖe akpɔtɔ, ana woate ŋu aʋuʋu wo nyuie wu, eye woaxe mɔ ɖe abi xɔxɔ nu, si ana wòanye kpeɖeŋutɔ vevi aɖe na kamedede alo ɖɔɖɔɖo ƒe ɖoɖo ɖesiaɖe.

Ülatuse sooritamine: Sisuline õpetus Kpekpeɖeŋunana Mlɔƒe Gastrocnemius Stretch

• Blo klo ɖeka eye nàtsɔ asi eveawo alée, emegbe nàkeke wò afɔ ɖe dziƒoxɔa dzi blewuu vaseɖe esime wò afɔ nadze dzɔdzɔe.
• Tsɔ wò asiwo he wò afɔ blewuu ɖo ta wò ŋutilã gbɔ, eye nàna wò klo nabɔbɔ vie be wòakeke wò dɔgbo ƒe lãmeka si le nyivi la me.
• Lé nɔnɔme sia me abe sɛkɛnd 30 va ɖo aɖabaƒoƒo ɖeka ene, eye nàse le ɖokuiwò me be yeƒe lãme ʋuʋu blewu gake màse veve o.
• Ði ɖe eme eye nàɖiɖi wò afɔ ɖe anyi, emegbe nàgbugbɔ afɔ evelia akeke.

Nõuanded sooritamiseks Kpekpeɖeŋunana Mlɔƒe Gastrocnemius Stretch

• Kpekpeɖeŋu si Sɔ: Kpekpeɖeŋunana ƒe akpa si nye "kpekpeɖeŋu" fia afɔkpa alo tsitretsitsi ƒe ka zazã atsɔ akpe ɖe kekea ŋu. Tsɔ afɔkpa alo kaƒomɔ̃a ƒo xlã wò afɔ ƒe bɔl si le afɔ dzɔdzɔea dzi. Lé afɔkpa alo afɔkpaa ƒe nugbɔwo kple asi eveawo. Ƒo asa na hehe sesĩe akpa alo kabakaba, si ate ŋu ana lãmekawo nate ɖeɖi ame ŋu alo axɔ abi.
• Kekeɖenudɔ Nyui: He afɔkpa alo kaƒomɔ̃a blewuu, eye nàhe wò afɔbidɛwo ɖe wò ŋutilã ŋu. Ele be nàse le ɖokuiwò me be yeƒe afɔ dzɔdzɔe ƒe nyitsu ƒe lãmeka la keke. Ele vevie be nàkeke ɖokuiwò blewu eye...

Kpekpeɖeŋunana Mlɔƒe Gastrocnemius Stretch KKK

Kas algajad saavad teha Kpekpeɖeŋunana Mlɔƒe Gastrocnemius Stretch?

Ẽ, gɔmedzelawo ate ŋu awɔ Assisted Lying Gastrocnemius Stretch kamededea. Gake ele vevie be nàɖo ŋku edzi be nàdze egɔme blewu eye nàdzi kekeme ƒe sesẽ ɖe edzi vivivi be nàƒo asa na abixɔxɔ. Ne èse veve aɖe le kekemea me la, ele be nàdzudzɔ enumake. Anyo hã be nàna kamedede ŋuti nunyala aɖe nafia mɔ wò le kamededea me zi ʋɛ gbãtɔawo be nàkpɔ egbɔ be yele ewɔm nyuie.

Millised on tavalised variatsioonid Kpekpeɖeŋunana Mlɔƒe Gastrocnemius Stretch?

• Gastrocnemius ƒe Kekeɖenudɔwɔwɔ Si Nɔ anyi: Le tɔtrɔ sia me la, ènɔa anyi ɖe anyigba eye nèdoa wò afɔwo ɖe ŋgɔ, tsɔa afɔkpa ƒoa xlã wò afɔ eye nèhea afɔkpaa blewuu ɖe megbe, eye nèsea alesi wò nyivi ƒe lãmekaa keke.
• Atrakpui Gastrocnemius ƒe Keke: Esia bia be nàtsi tre ɖe atrakpui aɖe dzi eye wò afɔkpodziwo natsi eƒe go kemɛ dzi eye emegbe nàɖiɖi wò afɔkpodziwo be nàse wò nyiviwo ƒe kekeme.
• Downward Dog Gastrocnemius Stretch: Tɔtrɔ sia nye yoga ƒe nɔnɔme si me nèdzea egɔme tso wò asiwo kple klowo dzi, emegbe nèkɔa wò akɔta ɖe dzi ale be wò ŋutilã nawɔ V si wogbugbɔ, si nana wò afɔkpodziwo nɔa anyi be nàkeke wò nyiviwo.
• Afɔ Ðeka ƒe Tɔdzisasrã Gastrocnem

Millised on head täiendavad harjutused Kpekpeɖeŋunana Mlɔƒe Gastrocnemius Stretch?

• Avũ si Yi anyime: Menye gastrocnemius ɖeɖekoe yoga ƒe nɔnɔme sia kekena o, ke ekekea soleus lãmeka si le gastrocnemius te tẽ hã, si naa kekena si me kɔ wu yia nyitsu ƒe nuto bliboa me eye wòkpena ɖe keke tɔxɛ si Assisted Lying Gastrocnemius Stretch naa ŋu.
• Azɔlizɔzɔ ƒe Aɖuɖɔtoewo: Kamedede sia si wowɔna le ŋutilã bliboa me kpena ɖe ame ŋu wòda sɔ le nusianu me eye wòli ke, si ate ŋu ana Assisted Lying Gastrocnemius Stretch ƒe dɔwɔwɔ nanyo ɖe edzi, elabena zi geɖe la, nɔnɔme nyuitɔ me léle ɖe asi le kekeme me bia be woada asɔ nyuie ahali ke.