Wokpe ɖe Chin Tuck ŋu

• Kehaos: Tsebexa.
• Varustus: Esuiwodanuiku.

Sissejuhatus Wokpe ɖe Chin Tuck ŋu

Assisted Chin Tuck nye kamedede si ɖea vi si wowɔ koŋ na ame ɖekaɖeka siwo le didim be yewoana yewoƒe kɔ ƒe nɔnɔme nanyo ɖe edzi eye yewoaɖe kɔ ƒe vevesese dzi akpɔtɔ. Etɔa ŋku kɔ kple akɔta ƒe lãmekawo koŋ, si kpena ɖe wo ŋu wòdoa ŋusẽ wo eye wòdoa woƒe nɔnɔme nyuitɔ ɖe ŋgɔ. Amewo adi be yewoawɔ kamedede sia be yewoƒe kɔ ƒe ʋuʋu bliboa nanyo ɖe edzi, aɖe kɔ ƒe tete ƒe afɔkua dzi akpɔtɔ, eye woatsɔ atsi anyinɔƒe didi alo nɔnɔme gbegblẽ ƒe nugbegblẽwo nu.

Ülatuse sooritamine: Sisuline õpetus Wokpe ɖe Chin Tuck ŋu

• Da asibidɛ ɖeka alo eve ɖe wò asike dzi, mègatue o ke boŋ nàgbɔ ɖe eme le afima ko abe mɔfianu ene.
• He wò asike blewuu blewuu tẽe ɖe megbe abe ɖe nèle agbagba dzem be yeawɔ asike eve ene, eye nàna wò ŋkuwo kple ŋɔti nadze ŋgɔ ŋgɔ.
• Lé nɔnɔme sia me abe sɛkɛnd 5 ene, eye nàse le ɖokuiwò me be yeƒe kɔ ƒe megbe keke.
• Ðe asi le wò asike ŋu blewuu wòatrɔ ayi eƒe nɔnɔme si sɔ me eye nàgbugbɔ awɔ kamedede sia zi gbɔ zi 10.

Nõuanded sooritamiseks Wokpe ɖe Chin Tuck ŋu

• Blewu Kple Madzudzɔmadzudzɔe: Ne èle asike tutu wɔm la, ele vevie be nàwɔe blewu eye nànɔ te sesĩe. Duƒuƒu to ʋuʋua me ate ŋu ana lãmekawo nate ɖeɖi ame ŋu eye mana viɖe siwo le ʋuʋu blewu si dzi woɖuna la si o.
• Zã Ahuhɔ̃e: Ahuhɔ̃e zazã ate ŋu akpe ɖe ŋuwò nàkpɔ egbɔ be yele kamededea wɔm nyuie. Ele be nàte ŋu akpɔ wò asike wòanɔ ʋuʋum tẽe ɖe megbe, ke menye be wòaɖiɖi alo ayi dzi o. Ne wò asike le zɔzɔm le mɔ bubu aɖe nu la, ke mèle kamededea wɔm nyuie o.
• Ƒo asa na kɔa keke ɖe enu wòagbɔ eme: Vodada ɖeka si bɔ enye kɔa keke akpa le asike tutu me. Esia ate ŋu ana wò kɔ nate ɖe dzi madzemadzee eye wòate ŋu ana nàxɔ abi. Taɖoe be yeahe nu vie, ke menye be yeayɔ fũ o

Wokpe ɖe Chin Tuck ŋu KKK

Kas algajad saavad teha Wokpe ɖe Chin Tuck ŋu?

Ẽ, gɔmedzelawo ate ŋu awɔ Assisted Chin Tuck kamededea. Enye kamedede bɔbɔe si wɔa dɔ nyuie be wòana ame ƒe nɔnɔme nanyo ɖe edzi eye wòado ŋusẽ kɔ ƒe lãmekawo. Gake ele vevie be nàdze egɔme blewu eye nàdzi egbugbɔgagblɔ ɖe edzi vivivi be nàƒo asa na teteɖeanyi alo abi aɖeke. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, anyo ɣesiaɣi be nàbia lãmesẽdɔwɔla alo kamedede ƒe hehenala be nàkpɔ egbɔ be yele ewɔm nyuie.

Millised on tavalised variatsioonid Wokpe ɖe Chin Tuck ŋu?

• Lying Down Assisted Chin Tuck: Le tɔtrɔ sia me la, wowɔa kamededea esime womlɔ anyigba gbadzaa dzi, eye wozãa akɔtaɖonu tsɔ léa wo ɖe te.
• Resistance Band Assisted Chin Tuck: Tsitretsitsi sia dea tsitretsiɖeŋu ƒe ka, si wozãna tsɔ naa tsitretsitsi geɖe wu le kamededea me.
• Gli Kpena Ðe Asike Tuck: Le tɔtrɔ sia me la, amea tsia tre ɖe gli ŋu eye wòzãa gli la tsɔ naa tsitretsitsi ne ele asike tuck wɔm.
• Ball Assisted Chin Tuck: Tɔtrɔ sia bia be woazã atikewɔwɔ alo kamedede ƒe bɔl atsɔ awɔ chin tuck, si ate ŋu akpe ɖe ame ŋu be wòada asɔ ahawɔ ɖeka nyuie wu.

Millised on head täiendavad harjutused Wokpe ɖe Chin Tuck ŋu?

• Shoulder Rolls nye kamedede bubu si kpena ɖe eŋu elabena ekpena ɖe ame ŋu wònana ame ƒe nɔnɔme kple kɔ ƒe ɖoɖowɔwɔ nyona ɖe edzi, si le vevie ŋutɔ na Assisted Chin Tucks wɔwɔ nyuie eye wòle dedie.
• Prone Cobra kamededea hã ɖea vi elabena edoa ŋusẽ lãmeka siwo le kɔ ƒe megbe kple akɔta ƒe akpa si le etame, si naa ŋusẽ si da sɔ si ate ŋu ana Assisted Chin Tucks ƒe emetsonuwo nanyo ɖe edzi.