Kɔdalawo ƒe Tɔtɔ
Ülatuse profiil
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Sissejuhatus Kɔdalawo ƒe Tɔtɔ
Boxer Shuffle nye kamedede si me ŋusẽ le, si mekpɔa ŋusẽ boo aɖeke ɖe ame dzi o, si nana dzitodzitowo ƒe lãmesẽ, ablaɖeɖe, kple ŋutilã bliboa ƒe dɔwɔwɔ ɖekae nyona ɖe edzi. Enyo ŋutɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, siwo dome kamedefefewɔla siwo le didim be yewoana afɔdɔwɔwɔ nanyo ɖe edzi alo amesiame si le mɔnu dodzidzɔname aɖe dim be yeanɔ dɔ dzi hã le. Ne ame aɖe ƒo eɖokui ɖe Boxer Shuffle me la, ate ŋu ana woƒe dzi ƒe tsotso nadzi ɖe edzi, atɔ dzo nuɖuɖumeŋusẽ, eye wòana woƒe ŋusẽ nanyo ɖe edzi, si ana wòanye kpeɖeŋutɔ nyui aɖe na kamedede ɖesiaɖe.
Ülatuse sooritamine: Sisuline õpetus Kɔdalawo ƒe Tɔtɔ
- Trɔ wò kpekpeme ɖe wò ɖusifɔ dzi, kɔ wò miasifɔ tso anyigba eye emegbe nàtrɔ ɖe akpa kemɛ kaba, nàtrɔ wò kpekpeme ɖe wò miamefɔ dzi eye nàkɔ wò ɖusifɔ ɖe dzi tso anyigba.
- Yi edzi nàtrɔ wò kpekpeme tso afɔ ɖeka dzi ayi bubu dzi, eye nàna wò afɔwo nate ɖe anyigba ŋu, abe ɖe nèle du ƒum ɖe teƒea ene kloe.
- Ne èle wò afɔwo ʋuʋum la, na wò asibidɛwo nanɔ dzi le wò asike gbɔ abe ɖe nèle kɔdada ƒe nɔnɔme me ene, eye nàtsɔ wò nu veviwo awɔ dɔe be nàda asɔ.
- Gbugbɔ trɔ asi le nu sia ŋu hena ɣeyiɣi aɖe alo hena ɣeyiɣi aɖe koŋ gbugbɔgawɔ, eye nàlé afɔɖeɖe kabakaba me ɖe asi be wò dzi ƒe tsotso nadzi ɖe edzi eye wò ablaɖeɖe nanyo ɖe edzi.
Nõuanded sooritamiseks Kɔdalawo ƒe Tɔtɔ
- **Maintain a Relaxed Stance:** Ele vevie be nàɖe dzi ɖi le Boxer Shuffle la me. Ele be wò klowo nabɔbɔ vie, eye wò tame nabɔbɔ eye wòabɔbɔ. Ƒo asa na wò lãmekawo ƒe tete alo wò ƒunukpeƒewo ƒoƒo, elabena esia ate ŋu ana nànɔ teteɖeanyi alo abi si mehiã o.
- **Ʋuʋu siwo dzi woɖu:** Boxer Shuffle la menye duƒuƒu ŋu nya o, ke boŋ dziɖuɖu ŋue wòku ɖo. Ele be wò ʋuʋu nanɔ bɔbɔe eye wòawɔ ɖeka, ke menye be wòaʋuʋu alo awɔ kaba o. Ƒo asa na agbagbadzedze be yeaƒu du akpa alo atutu ɖokuiwò wòagbɔ wò akɔfafa ƒe seƒe ŋu.
- **Keep Your Guard Up:** Togbɔ be Boxer Shuffle nye afɔ kamedede koŋ hã la, ele vevie be...
Kɔdalawo ƒe Tɔtɔ KKK
Kas algajad saavad teha Kɔdalawo ƒe Tɔtɔ?
Ẽ, gɔmedzelawo ate ŋu awɔ Boxer Shuffle kamededea keŋkeŋ. Enye kamedede si mekpɔa ŋusẽ boo o si nyo ŋutɔ na dadasɔ, afɔdɔwɔwɔ, kple dzitodzitowo ƒe lãmesẽ bliboa ƒe nyonyo. Gake abe kamedede ɖesiaɖe ene la, ele vevie be nàdze egɔme blewu eye nàdzi eƒe sesẽme kple ɣeyiɣi didi si wòxɔna ɖe edzi vivivi ne kamedede ƒe agbɔsɔsɔme le nyonyom ɖe edzi. Wokafui hã be woakpɔ egbɔ be nɔnɔme si sɔ be woaxe mɔ ɖe abi ɖesiaɖe si ate ŋu axɔ wo nu.
Millised on tavalised variatsioonid Kɔdalawo ƒe Tɔtɔ?
- Cross-Step Boxer Shuffle la bia be nàtso afɔ ɖeka ɖe evelia dzi ne èle dzodzom, si ana be wò ablaɖeɖe kple afɔdɔwɔwɔ nanyo ɖe edzi.
- Double Hop Boxer Shuffle bia be woatsɔ hop bubu akpe ɖe afɔ ɖesiaɖe ŋu hafi atrɔ, si ana kamededea nasẽ ɖe edzi.
- Backward Boxer Shuffle nye tɔtrɔ si me nètrɔa asi le megbe le esi teƒe be nàtsɔe ayi ŋgɔe, si doa kplamatse wò dadasɔ kple nuwɔwɔ aduadu.
- Side-to-Side Boxer Shuffle bia be nàʋuʋu ɖe axadzi tsɔ wu be nàdzo le teƒea ko, si ana kamededea nakpɔ nu yeye aɖe.
Millised on head täiendavad harjutused Kɔdalawo ƒe Tɔtɔ?
- Vɔvɔli ƒe Kɔdada: Esia nye kamedede bubu si kpena ɖe eŋu elabena menye ɖeko wòkpena ɖe ame ŋu be kɔdada ƒe aɖaŋuwo nanyo ɖe edzi ko o, ke enaa nuwɔwɔ aduadu, duƒuƒu, kple ablaɖeɖe hã nyona ɖe edzi, siwo le vevie na Kɔdada ƒe Tɔtɔa wɔwɔ nyuie.
- Burpees: Burpees kpena ɖe Boxer Shuffle ŋu esi wònaa ŋutilã ƒe ŋusẽ bliboa kple dzidodo nyona ɖe edzi, si ate ŋu akpe ɖe Boxer Shuffle ƒe ŋusẽ kple ɣeyiɣi didi ŋu.
Seotud märksõnad Kɔdalawo ƒe Tɔtɔ
- Boxer Shuffle kamedede
- Kamedede siwo wotsɔ ɖoa ata ŋu
- Ŋutilã ƒe kpekpeme ƒe kamedede na ata
- Boxer Shuffle hena afɔ ƒe ŋusẽ
- Cardio kamedede kple Boxer Shuffle
- Boxer Shuffle ata ƒe kamedede
- Aƒeme kamedede na ata
- Akɔta ƒe toning kple Boxer Shuffle
- Afɔ ƒe kamedede siwo ƒe kpekpeme lolo
- Boxer Shuffle na ŋutilã ƒe akpa si le ete ƒe kamedede