Crossover Reverse Lunge ƒe ʋuʋu
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Sissejuhatus Crossover Reverse Lunge ƒe ʋuʋu
Crossover Reverse Lunge nye kamedede si me ŋusẽ le si tɔa ŋku glutes, quads, kple hamstrings koŋ, eye wònaa dadasɔ kple nuwɔwɔ aduadu hã nyona ɖe edzi. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, eye woate ŋu atsɔe ade kamedede ƒe ɖoɖo vovovowo me. Amewo adi be yewoawɔ kamedede sia elabena ekpena ɖe ame ŋu le ŋutilã ƒe akpa si le anyime ƒe ŋusẽ dodo ɖe ŋgɔ me, enaa nu veviwo ƒe liƒo nyona ɖe edzi, eye wòdoa dɔwɔwɔ nyuie wu ɖe ŋgɔ le gbesiagbegbenɔnɔ me.
Ülatuse sooritamine: Sisuline õpetus Crossover Reverse Lunge ƒe ʋuʋu
- Trɔ wò ɖusifɔ ɖe wò miasi megbe alesi nàte ŋui, eye nàbɔbɔ klo eveawo esime nèle wò abɔtawo ɖom ɖe wò akɔta tẽ.
- Ðe wò ŋutilã ɖe anyi vaseɖe esime wò ŋgɔgbeklo nabɔbɔ dzidzenu 90 ya teti, evɔ wò megbeklo ya ka anyigba kloe.
- Tu ɖokuiwò ɖe dzi va ɖo afisi nèdze egɔme tsoe, nàku ʋu to wò miame afɔkpodzi eye nàna wò akɔta nanɔ dzi.
- Gbugbɔ ʋuʋua eye wò miasi natso wò ɖusime megbe, eye nàyi edzi nànɔ axawo ɖɔlim le ɣeyiɣi si nèɖoe la me.
Nõuanded sooritamiseks Crossover Reverse Lunge ƒe ʋuʋu
- Ƒo Asa na Ŋgɔgbedede: Vodada ɖeka si bɔ si wòle be woaƒo asa nae nye bɔbɔ ɖe ŋgɔ. Esia ate ŋu ana wò akɔta nate ɖe dzi madzemadzee eye wòana nàda asɔ, si ana kamededea ƒe dɔwɔwɔ dzi naɖe akpɔtɔ. Ke boŋ na wò akɔta nakɔ ɖe dzi eye wò akɔta nanɔ dzɔdzɔe le ʋuʋua katã me.
- Engage Your Core: Mɔnu bubu si dzi nàto akpɔ viɖe geɖe tso Crossover Reverse Lunge me enye be nàtsɔ wò core la ade eme. Esia kpena ɖe ame ŋu be woada asɔ, wòana ame nali ke nyuie wu, eye wòana kamededea ƒe dɔwɔwɔ bliboa nadzi ɖe edzi.
- Mègawɔ Duƒuƒu o: Ƒo asa na vodada si nye be nàƒu du ato kamededea me
Crossover Reverse Lunge ƒe ʋuʋu KKK
Kas algajad saavad teha Crossover Reverse Lunge ƒe ʋuʋu?
Ẽ, gɔmedzelawo ate ŋu awɔ Crossover Reverse Lunge kamededea godoo. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe alo kpekpeme aɖeke kura gɔ̃ hã o vaseɖe esime wò dzi nadze eme le ʋuʋua me. Kamedede sia bia be nàda asɔ ahawɔ nu aduadu, eyata ele vevie be nàlé fɔ ɖe nɔnɔme kple aɖaŋu ŋu be nàƒo asa na abixɔxɔ. Abe alesi wònɔna ɖaa ene la, anyo be nàbia kamedede ŋuti nunyala aɖe ne mèka ɖe alesi nàwɔ kamedede nyuie dzi o.
Millised on tavalised variatsioonid Crossover Reverse Lunge ƒe ʋuʋu?
- Kettlebell Crossover Reverse Lunge: Tɔtrɔ sia zãa kettlebell ɖe dumbbell teƒe, si naa kpekpeme mama vovovo kple kuxi tɔxɛ aɖe.
- Barbell Crossover Reverse Lunge: Tɔtrɔ sia bia be woatsɔ barbell aɖo wò abɔta, si ana agba bliboa si le wò ŋutilã ƒe akpa si le ete la nadzi ɖe edzi.
- The Banded Crossover Reverse Lunge: Le tɔtrɔ sia me la, wozãa tsitretsitsi ƒe ka aɖe tsɔ tsɔa nu sesẽ bubu kpena ɖe kamededea ŋu.
- Sliding Disc Crossover Reverse Lunge: Tɔtrɔ sia tsɔa sliding disc dea afɔa te, si wɔnɛ be kuxi si le wò dadasɔ kple liƒo ŋu dzina ɖe edzi.
Millised on head täiendavad harjutused Crossover Reverse Lunge ƒe ʋuʋu?
- Glute Bridges: Kamedede sia hã ku ɖe gluteus maximus kple hamstrings siwo sɔ kple Crossover Reverse Lunges ŋu, eyata enaa ŋusẽ kple liƒo si le ametia ƒe akpa si le ete, vevietɔ megbekɔsɔkɔsɔa, dzina ɖe edzi.
- Axadzilãwo: Axadzilãwo wɔa dɔ le ata ememetɔ kple egodo ŋu, eye wòkpena ɖe Crossover Reverse Lunges ŋu to mɔfiame ƒe kuxi bubu nana ametia ƒe lãmeka siwo le ete me, si ate ŋu ana woada asɔ le nusianu me ahawɔ ɖeka nyuie wu.
Seotud märksõnad Crossover Reverse Lunge ƒe ʋuʋu
- Ŋutilã ƒe kpekpeme ƒe ata ƒe kamedede
- Crossover Reverse Lunge ƒe kamedede
- Afɔdzidede ƒe kamededewo
- Ŋutilã ƒe kpekpeme kamedede na ata
- Crossover lunge ŋutilã ƒe kpekpeme ƒe ɖoɖowɔɖi
- Trɔ megbe lunge ata kamedede
- Ŋutilã ƒe kpekpeme crossover lunge
- Kamedede siwo doa ŋusẽ ata
- Crossover Reverse Lunge na akɔta
- Ŋutilã ƒe kpekpeme ata ƒe toning ʋuʋu