Lever Bent-over Row kple V-bar
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Lever Bent-over Row kple V-bar
Lever Bent-over Row si me V-bar le nye kamedede si wɔa dɔ ŋutɔ si léa ŋku ɖe lãmeka siwo le wò akɔta, abɔta, kple abɔwo ŋu, si naa wò tame kamedede si me kɔ nyuie. Eɖea vi ŋutɔ na kamedefefewɔlawo, kamedede lɔ̃lawo, kple amesiame si le didim be yeana yeƒe ŋusẽ kple lãmekawo ƒe gɔmesese nanyo ɖe edzi. Amewo tia kamedede sia elabena menye ɖeko wònaa lãmekawo ƒe lolome kple dzidodo nyona ɖe edzi ko o, ke ekpena ɖe ame ŋu le nɔnɔme nyuitɔ me eye wòɖea akɔta ƒe abixɔxɔ ƒe afɔkua dzi kpɔtɔna.
Ülatuse sooritamine: Sisuline õpetus Lever Bent-over Row kple V-bar
- Tsi tre ɖe mɔ̃a ŋkume, bɔbɔ wò klowo vie, tsɔe ƒo ɖe wò akɔta yi ŋgɔe nàna wò akɔta nanɔ dzɔdzɔe, eye nàtsɔ asi eveawo alé V-bar la.
- He V-bar la ɖo ta wò ƒodo gbɔ, nàmi wò abɔtaƒuwo ɖe wo nɔewo ŋu eye nàna wò abɔta nate ɖe wò ŋutilã ŋu.
- Lé nutetea ɖe asi sɛkɛnd ɖeka le ʋuʋua tame, emegbe nàɖiɖi V-bar la blewuu atrɔ ayi teƒe si nèdze egɔme tsoe.
- Gbugbɔ wɔ kamededea hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le ɣeyiɣi bliboa me.
Nõuanded sooritamiseks Lever Bent-over Row kple V-bar
- **Ƒo asa na Ʋuʋudedi Zazã**: Vodada si bɔ enye ŋusẽ zazã atsɔ akɔ kpekpeme la, si ate ŋu ana ame ƒe nɔnɔme nanyo o eye wòate ŋu axɔ abi. Kpɔ egbɔ be yeɖu yeƒe ʋuʋu dzi eye wòle teƒe ɖeka, eye yeƒe susu nanɔ lãmekawo ƒe tete kple ɖiɖiɖeme ŋu. Esia akpe ɖe lãmeka siwo sɔ ŋu eye wòana kamededea nawɔ dɔ nyuie wu.
- **Don’t Rush**: Mègaƒu du to wò reps me o. Ele be woawɔ rep ɖesiaɖe blewu eye woakpɔ edzi be lãmekawo nawɔ dɔ nyuie wu eye woatsi. Duƒuƒu to kamededea me ate ŋu ana ame nanɔ nɔnɔme si mesɔ o me eye wòate ŋu axɔ abi.
- **Gbɔgbɔ Nyuie**: Gbɔgbɔ nye nu vevitɔ le kamedede ɖesiaɖe me. Eme
Lever Bent-over Row kple V-bar KKK
Kas algajad saavad teha Lever Bent-over Row kple V-bar?
Ẽ, gɔmedzelawo ate ŋu awɔ Lever Bent-over Row kple V-bar kamedede. Ke hã, ele vevie be nàdze egɔme kple kpekpeme sue aɖe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be hehenala alo kamedefefewɔla bibi aɖe nafia agbalẽvi si sɔ la wò. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nadze egɔme blewu eye woadzi woƒe kpekpeme kple ŋusẽ ɖe edzi vivivi ne woƒe ŋusẽ kple dzidodo le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Lever Bent-over Row kple V-bar?
- Lever Bent-over Row with Straight Bar: Le esi teƒe be nàzã V-bar la, tɔtrɔ sia zãa ʋuƒo dzɔdzɔe tsɔ tɔa ŋku wò akɔta ƒe lãmekawo ƒe akpa vovovowo.
- Standing Lever Bent-over Row: Tɔtrɔ sia bia be nàwɔ kamededea esime nèle tsitrenu, si wɔnɛ be wò ŋutilã ƒe akpa vevi kple eƒe akpa si le ete wu.
- Lever Bent-over Row with Wide-Grip: To asiléƒe si keke wu zazã me la, tɔtrɔ sia tɔa ŋku akɔta ƒe lãmeka siwo le etame wu.
- Lever Bent-over Row with Close-Grip: Tɔtrɔ sia zãa asiléle ɖe V-bar la ŋu nyuie, si tea gbe ɖe megbe ƒe titina lãmekawo dzi wu.
Millised on head täiendavad harjutused Lever Bent-over Row kple V-bar?
- Pull-ups nye kamedede nyui bubu si kpena ɖe Lever Bent-over Row ŋu kple V-bar, elabena woƒe susu nɔa lãmeka ƒe hatsotso ɖeka mawo ke ŋu - latissimus dorsi, rhomboids, kple trapezius - gake tso dzogoe bubu dzi, si doa lãmeka ƒe tsitsi si da sɔ ɖe ŋgɔ eye wòdoa hehe ɖe ŋgɔ ŋusẽ.
- Seated Cable Rows hã kpena ɖe Lever Bent-over Row ŋu kple V-bar esi wole akɔta ƒe titina kple etame lãmekawo wɔm, si kpena ɖe ame ŋu wòdoa ŋusẽ akɔta ƒe lãmekawo ƒe ƒuƒoƒo bliboa eye wòdaa asɔ, si naa tɔdziʋukuku ƒe ʋuʋu kple nɔnɔme nyona ɖe edzi le Lever Bent-over Row me .
Seotud märksõnad Lever Bent-over Row kple V-bar
- Leverage Mɔ̃ Megbe Kamedede
- V-bar Bent-over Fli si Wobɔbɔ Ðe Edzi
- Kamedede si Doa Ŋusẽ Akɔta
- Lãmesẽfefewɔƒe Dɔwɔnuwo na Akɔta
- Leverage Tɔdziʋukuku ƒe Kamedede
- V-bar Megbe Kamedede
- Lever Bent-over Row Mɔnu
- Akɔta ƒe Lãmetsiwo ƒe Hehenasuku
- Leverage Mɔ̃ ƒe Kamededewo
- Akɔta Kamedede Deŋgɔwo