Lever Seated Row
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Sissejuhatus Lever Seated Row
Lever Seated Row nye kamedede si tua ŋusẽ ɖo si me wotsia dzi ɖe lãmeka siwo le akɔta, abɔta, kple abɔwo ŋu koŋ, si naa ame ƒe tame ƒe kamedede si me kɔ nyuie. Esɔ na gɔmedzelawo kple kamedede deŋgɔwo siaa le eƒe tsitretsitsi ƒe seƒe si woate ŋu atrɔ asi le ta. Kamedede sia ɖea vi ŋutɔ na ame ɖekaɖeka siwo le didim be yewoana yewoƒe nɔnɔme nanyo ɖe edzi, yewoana yewoƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ nanyo ɖe edzi, eye yewoana lãmekawo ƒe gɔmesese nanyo ɖe edzi, si wɔe be wònye kamedede ƒe ɖoɖo ɖesiaɖe si da sɔ ƒe akpa vevi aɖe.
Ülatuse sooritamine: Sisuline õpetus Lever Seated Row
- Lé asiléƒeawo sesĩe, nàna wò asiwo nado tso wo nɔewo gbɔ abe abɔta ene eye wò asibidɛwo nadze ŋgɔ wo nɔewo.
- Ne èna wò akɔta nanɔ dzɔdzɔe eye wò akɔta nakɔ ɖe dzi la, he asiléƒeawo ɖo ta wò ƒodo gbɔ, eye nàmimi wò abɔtaƒuwo ɖe wo nɔewo ŋu le ʋuʋua ƒe nuwuwu.
- Tɔ vie le ʋua ƒe tete ƒe sesẽƒe, emegbe nàtrɔ asiléƒeawo blewuu atrɔ ayi afisi wodze egɔme tsoe, eye nàkpɔ egbɔ be wò abɔwo keke bliboe gake wometu wo ɖe abɔta o.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me.
Nõuanded sooritamiseks Lever Seated Row
- Nɔnɔme Nyui: Na wò akɔta nanɔ dzɔdzɔe le kamededea katã me. Ƒo asa na wò abɔtawo ƒoƒo alo megbedede ne èle asiléƒeawo hem ɖe ŋuwò, elabena esia ate ŋu ade teteɖeanyi si mesɔ o ɖe wò akɔta eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ. Ele be nàzi wò akɔta sesĩe ɖe akɔtaɖonua ŋu ɣesiaɣi.
- Ʋuʋu si Dzi Woɖu: Ƒo asa na ŋusẽ zazã atsɔ ahe asiléƒeawo ɖe ŋuwò. Ke boŋ zã wò akɔta, abɔta, kple abɔta ƒe lãmekawo nàtsɔ aɖu ʋuʋua dzi. He asiléƒeawo ɖo ta wò ƒodo gbɔ, tɔ vie nàmimi wò abɔtaƒuwo ɖe wo nɔewo ŋu, emegbe nàɖe asi le asiléƒeawo ŋu blewuu atrɔ ayi afisi wodze egɔme tsoe.
- Ƒo asa na wò abɔwo keke ɖe enu wòagbɔ eme: Mègakeke wò abɔwo ɖe enu bliboe ne èle tɔtrɔm yi afisi nèdze egɔme tsoe o. Esia ate ŋu
Lever Seated Row KKK
Kas algajad saavad teha Lever Seated Row?
Ẽ, gɔmedzelawo ate ŋu awɔ Lever Seated Row ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàƒo asa na abixɔxɔ. Viɖe le eŋu hã be nàna hehenala alo kamedefefewɔla bibi aɖe nalé ŋku ɖe wò agbalẽvia ŋu be yeakpɔe ɖa be èle kamededea wɔm nyuie hã. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nadze egɔme vivivi eye woadzi woƒe kpekpeme kple wo gbugbɔgawɔ ɖe edzi vivivi ne woƒe ŋusẽ kple dzidodo le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Lever Seated Row?
- Abɔ Ðeka ƒe Dumbbell Row bia be nàzã zikpui atsɔ akpe ɖe eŋu, esime nèle dumbbell ɖeka kum, eye nèle dɔ wɔm le wò ŋutilã ƒe akpa ɖeka le ɣeyiɣi ɖeka me.
- Inverted Row nye ŋutilã ƒe kpekpeme kamedede si me nètsɔa ɖokuiwò ɖoa atikpo te, hea wò akɔta yia egbɔ.
- T-Bar Row nye tɔtrɔ si zãa T-bar mɔ̃, si wɔnɛ be nàte ŋu akɔ kpekpeme siwo kpekpe wu kple asiléƒe si mewɔa akpa aɖeke o.
- Cable Row nye tɔtrɔ bubu, afisi nènɔa kaƒomɔ̃dɔwɔƒe aɖe eye nèhea kaƒomɔ̃ aɖe si wotsɔ blaa nu ɖe wò ŋutilã ŋu.
Millised on head täiendavad harjutused Lever Seated Row?
- Lat Pulldown kpena ɖe Lever Seated Row ŋu to lãmeka ƒe hatsotso gbãtɔ ma ke, si nye latissimus dorsi, gake tso dzogoe bubu dzi, si ate ŋu akpe ɖe lãmekawo ƒe gɔmesese kple ŋusẽ ŋu wòanyo ɖe edzi me.
- Bent-Over Barbell Row nye kamedede bubu si kpena ɖe Lever Seated Row ŋu, elabena eléa fɔ ɖe megbe lãmekawo hã ŋu, vevietɔ rhomboids kple trapezius, si wɔnɛ be akɔta ƒe ŋusẽ kple nɔnɔme bliboa nyona ɖe edzi.
Seotud märksõnad Lever Seated Row
- Leverage mɔ̃ megbe kamedede
- Kamedede le fli me le anyinɔƒe
- Lever Seated Row ƒe mɔnu
- Kamedede siwo doa ŋusẽ akɔta
- Leverage kamedefefewɔnuwo kamededewo
- Akɔta ƒe kamedede siwo wotu ɖe mɔ̃ dzi
- Lever Seated Row ƒe nufiame
- Akɔta ƒe lãmeka tutuɖo ƒe kamededewo
- Lever mɔ̃ ƒe tɔdziʋukuku ƒe kamedede
- Mɔfiame tsitotsito na Lever Seated Row.