Lever Seated Row
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Sissejuhatus Lever Seated Row
Lever Seated Row nye ŋusẽdodo ƒe kamedede nyui aɖe si me woƒoa nu tso lãmeka geɖe siwo dometɔ aɖewoe nye akɔta, abɔta, kple abɔwo ŋu. Esɔ na gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ɖekaɖekawo ƒe ŋusẽ ƒe seƒe nu. Amewo ate ŋu atiae be yewoatsɔ kamedede sia ade yewoƒe kamedede ƒe ɖoɖoa me be wòana ame ƒe tame ƒe ŋusẽ nanyo ɖe edzi, ana lãmekawo naɖe dzesi nyuie wu, eye wòana ame ƒe nɔnɔme nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Lever Seated Row
- Lé asiléƒeawo kple asiléƒe si le etame, nàkpɔ egbɔ be wò abɔwo keke bliboe eye wò akɔta le dzɔdzɔe.
- He asiléƒeawo ɖe wò ŋutilã ŋu esime nèle wò abɔtawo te ɖe wò axawo ŋu, eye wò susu nanɔ wò abɔtaƒuwo mimi ɖe wo nɔewo ŋu le ʋuʋua ƒe sesẽƒe.
- Lé nɔnɔmea me ɖe asi sɛkɛnd ɖeka alo eve be lãmekawo nawɔ dɔ nyuie wu.
- Do wò abɔwo ɖe megbe blewuu va ɖo afisi nèdze egɔme tsoe, eye nàkpɔ egbɔ be yeƒe akɔta le dzɔdzɔe eye yealé wo ɖokui dzi ɖum le ʋuʋua katã me.
Nõuanded sooritamiseks Lever Seated Row
- **Asiléle Nyuie:** Lé asiléƒeawo kple asiléƒe si mewɔa akpa aɖeke o (asibidɛwo dze ŋgɔ wo nɔewo). Kpɔ egbɔ be wò asiléƒea sesẽ gake mègasẽ akpa o be nàƒo asa na tete ɖe wò asibidɛwo kple abɔta madzemadzee.
- **Ʋuʋu si Dzi Woɖu:** Ne èle lever seated row wɔm la, ƒo asa na duƒuƒu to ʋuʋuawo me. He asiléƒeawo ɖo ta wò akɔta, mimi wò abɔtaƒuwo ɖekae le ʋuʋua ƒe sesẽƒe eye emegbe nàtrɔ ayi afisi nèdze egɔme tsoe blewuu. Ʋuʋu blewu sia si dzi woɖuna akpe ɖe lãmekawo ŋu be woawɔ dɔ nyuie wu eye woaxe mɔ ɖe abixɔxɔ nu.
- **Ƒo asa na kekeɖenudɔwɔwɔ fũu akpa:** Vodada ɖeka si bɔ enye kekeɖenudɔwɔwɔ wògbɔ eme le ʋuʋua ƒe nuwuwu. Ne èle asiléƒeawo hem la, ƒo asa na wo hehe to wò akɔta. Ne èkekee ɖe enu wògbɔ eme ate ŋu ahe agba si mehiã o vɛ na wò
Lever Seated Row KKK
Kas algajad saavad teha Lever Seated Row?
Ẽ, gɔmedzelawo ate ŋu awɔ Lever Seated Row ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Eɖea vi hã be hehenala alo ame bibi aɖe nakpɔ ɣeyiɣi ʋɛ gbãtɔawo dzi be wòakpɔ egbɔ be wole kamededea wɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele be amesiwo le kamedede gɔmedzelawo nadzi woƒe kpekpeme ɖe edzi vivivi ne woƒe dzi dze eme eye ŋusẽ le wo ŋu.
Millised on tavalised variatsioonid Lever Seated Row?
- Wide-Grip Lever Seated Row: Ne èzã asiléƒe si keke wu la, àte ŋu aɖo wò akɔta kple megbe abɔta ƒe lãmekawo nyuie wu.
- Close-Grip Lever Seated Row: Tɔtrɔ sia tɔa ŋku lats siwo le ete kple megbe titina geɖe wu, si naa megbe kamedede si me kɔ nyuie.
- Underhand Grip Lever Seated Row: Tɔtrɔ sia tea gbe ɖe lats kple biceps siwo le ete dzi to asiléƒe zazã me.
- Lever Seated Row with Pause: Tɔtrɔ sia bia be woatɔ vie le ʋua ƒe tete ƒe sesẽƒe, si ate ŋu akpe ɖe ame ŋu be ɣeyiɣi si woatsɔ awɔ dɔe le teteɖeanyi me nadzi ɖe edzi eye wòana lãmekawo natsi.
Millised on head täiendavad harjutused Lever Seated Row?
- Barbell Bent-Over Row nye kamedede bubu si kpena ɖe eŋu elabena menye megbe lãmekawo abe Lever Seated Row ene koe wòwɔa dɔ o, ke ewɔa dɔ le glutes kple hamstrings hã ŋu, si doa dadasɔ kple liƒo bliboa ɖe ŋgɔ si ate ŋu ana Lever Seated Row ƒe dɔwɔwɔ nanyo ɖe edzi.
- Deadlift, togbɔ be ŋutilã ƒe akpa si le anyime kple kamedede vevitɔ koŋue wònye hã la, ewɔa dɔ ɖe megbe ƒe lãmekawo hã dzi, vevietɔ akɔta ƒe akpa si le ete, si ate ŋu ado alɔ ŋusẽ kple liƒo si hiã na Lever Seated Row, si ana tɔdziʋukuku ƒe ʋuʋu nawɔ dɔ nyuie wu.
Seotud märksõnad Lever Seated Row
- Leverage mɔ̃ megbe kamedede
- Kamedede le fli me le anyinɔƒe
- Akɔta ƒe ŋusẽdodo kple Lever mɔ̃
- Lever Seated Row ƒe mɔnu
- Lãmetsi tutu kple Lever Seated Row
- Lever mɔ̃ kamededewo na megbe
- Alesi Nàwɔ Lever Seated Row
- Lever Seated Row na akɔta ƒe lãmekawo
- Megbe hehexɔxɔ kple Leverage mɔ̃
- Lever Seated Row kamedede ƒe mɔfiame