Lever Incline Akɔta ƒe Nyadzɔdzɔdɔwɔƒe
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Sissejuhatus Lever Incline Akɔta ƒe Nyadzɔdzɔdɔwɔƒe
Lever Incline Chest Press nye ŋusẽdodo ƒe hehexɔxɔ si me wotsia dzi ɖe akɔta ƒe lãmeka siwo le etame koŋ ŋu, kpakple abɔta kple abɔta etɔ̃. Enyo ŋutɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me siwo le didim be yewoatu ŋutilã ƒe akpa si le etame ƒe ŋusẽ ɖo eye yewoana lãmekawo ƒe gɔmesese nanyo ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana wò kamedefefe bliboa nanyo ɖe edzi, akpe ɖe ŋuwò le gbesiagbedɔwo wɔwɔ me, eye wòana wò ŋutilã nasɔ nyuie.
Ülatuse sooritamine: Sisuline õpetus Lever Incline Akɔta ƒe Nyadzɔdzɔdɔwɔƒe
- Lé asiléƒeawo sesĩe, wò asibidɛwo nadze ŋgɔ anyigba eye wò asiwo nakeke vie wu abɔta.
- Tu asiléƒeawo ɖe ŋgɔ le ʋuʋu bɔbɔe me vaseɖe esime wò abɔwo nakeke bliboe, gake màgatu wò abɔta o, si ana wò akɔta ƒe lãmekawo nawɔ dɔ bliboe.
- Tsɔ vie eye emegbe nàtrɔ asiléƒeawo ɖe teƒe si wodze egɔme tsoe vivivi, si ana wò akɔta ƒe lãmekawo nakeke bliboe.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me.
Nõuanded sooritamiseks Lever Incline Akɔta ƒe Nyadzɔdzɔdɔwɔƒe
- Asiléƒe Nyui: Lé asiléƒeawo kple asiléle blibo (asibidɛwo xatsa ɖe asiléƒeawo ŋu), ke menye asibidɛ manɔmee alo "ameɖokuiwuwu" ƒe asiléƒe o. Ele be wò asiwo nakeke vie wu abɔta ƒe kekeme tso wo nɔewo gbɔ. Vodada si bɔ enye asiléle wòkeke akpa alo wòle kpuie akpa, si ate ŋu ana wò asibidɛwo nate ɖe dzi eye wòana kamededea nawɔ dɔ nyuie o.
- Ʋuʋu si Dzi Woɖu: Ƒo asa na vodada si nye be nàzã ŋusẽ atsɔ akɔ kpekpemea. Ke boŋ te asiléƒeawo ɖe ŋgɔ le mɔ si le bɔbɔe eye nàɖu wo dzi nu, eye nàtrɔ ayi afisi nèdze egɔme tsoe blewu nenema ke. Esia kpena ɖe lãmekawo ƒe ƒuƒoƒo siwo katã hiã ŋu be woaƒo wo ɖokui ɖe eme eye wòxea mɔ na lãmekawo ƒe tete.
- Gbɔgbɔ Madzudzɔmadzudzɔe: Gbɔgbɔ ne èle kpekpeme la tem ɖe ŋgɔ eye nàgbɔ ya ne èle tɔtrɔm gbɔ
Lever Incline Akɔta ƒe Nyadzɔdzɔdɔwɔƒe KKK
Kas algajad saavad teha Lever Incline Akɔta ƒe Nyadzɔdzɔdɔwɔƒe?
Ẽ, gɔmedzelawo ate ŋu awɔ Lever Incline Chest Press kamededea keŋkeŋ. Gake ele be woadze egɔme kple kpekpeme siwo le bɔbɔe wu eye woƒe susu nanɔ alesi woabi ɖe nɔnɔme kple aɖaŋu nyuitɔ ŋu be woaƒo asa na abi ɖesiaɖe si ate ŋu adze wo dzi. Ele vevie hã be gɔmedzelawo nadzi woƒe kpekpeme ɖe edzi vivivi ne ŋusẽ le wo ŋu, tsɔ wu be woadze agbagba akɔ kpekpeme kpekpewo enumake. Wokafui ɣesiaɣi be nàna hehenala alo ame bibi aɖe nafia mɔ wò le ɖoɖoa me le gɔmedzedzea me.
Millised on tavalised variatsioonid Lever Incline Akɔta ƒe Nyadzɔdzɔdɔwɔƒe?
- Barbell Incline Chest Press: Wozãa barbell, si ate ŋu akpe ɖe ame ŋu be agbaa nadzi ɖe edzi eye wòana lãmekawo natsi geɖe wu.
- Smith Machine Incline Chest Press: Smith Machine naa li ke eye wòkpɔa edzi, si wɔnɛ be wò susu nɔa akɔta ƒe lãmekawo ŋu evɔ màtsi dzi ɖe dadasɔ alo liƒo ŋu o.
- Resistance Band Incline Chest Press: Tɔtrɔ sia zãa resistance bands, si naa teteɖeanyi ɣesiaɣi le ʋuʋua katã me, si ate ŋu akpe ɖe lãmekawo ƒe dzidodo kple ŋusẽ ŋu wòanyo ɖe edzi.
- Single-Arm Lever Incline Chest Press: Eƒe akpa sia bia be woatsɔ alɔ ɖeka aƒoe le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ŋuwò nàkpɔ masɔmasɔ ɖesiaɖe gbɔ eye wòana nu veviwo ƒe gomekpɔkpɔ nadzi ɖe edzi.
Millised on head täiendavad harjutused Lever Incline Akɔta ƒe Nyadzɔdzɔdɔwɔƒe?
- Push-ups: Push-ups nye ŋutilã ƒe kpekpeme kamedede si wɔa dɔ le lãmeka ƒe hatsotso mawo ke me abe Lever Incline Chest Press ene - akɔta ƒe lãmekawo kple triceps. Woate ŋu akpe ɖe ŋuwò nàna wò akɔta ƒe ŋusẽ kple dzidodo bliboa nanyo ɖe edzi, si ate ŋu ana nàwɔ dɔ nyuie wu le Lever Incline Chest Press me.
- Tricep Dips: Tricep dips tɔa ŋku triceps, abɔta, kple akɔta ƒe lãmekawo. Ŋusẽdodo teƒe siawo ate ŋu ana wò tutuŋusẽ nanyo ɖe edzi, si le vevie ŋutɔ be nàwɔ Lever Incline Chest Press dzidzedzetɔe.
Seotud märksõnad Lever Incline Akɔta ƒe Nyadzɔdzɔdɔwɔƒe
- Leverage Akɔta ƒe Nyadzɔdzɔdɔwɔƒe
- Incline Akɔta Kamedede
- Leverage Mɔ̃ ƒe Kamededewo
- Akɔta Tutu ƒe Kamededewo
- Incline Press Mɔ̃ ƒe Kamedede
- Akɔta ƒe Dzigbe Leverage Press
- Lãmesẽfefewɔƒe Dɔwɔnuwo na Akɔta
- Leverage Incline Nyadzɔdzɔgblɔmɔ̃ ƒe Kamedede
- Ŋusẽdodo Hehena Akɔta Kamededewo
- Ŋutilãtutuɖo Incline Akɔta ƒe Nyadzɔdzɔdɔwɔƒe