Lever Overhand ƒe Triceps Dip

• Kehaos: Triceps, Ülemised õlad
• Varustus: Wɔŋkpɔeŋkpɔnaɖi woŋkpɔtɔn.
• Esmane Lihased: Triceps Brachii
• Teisene Lihased: Deltoid Anterior, Latissimus Dorsi, Levator Scapulae, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Sissejuhatus Lever Overhand ƒe Triceps Dip

Lever Overhand Triceps Dip nye ŋusẽdodo ƒe kamedede si me wotsia dzi ɖe triceps koŋ ŋu, eye wògawɔa dɔ ɖe abɔta kple akɔta hã ŋu. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ƒe ŋutetewo nu. Kamedede sia ɖea vi na amesiwo le didim be yewoana ame ƒe tame ƒe ŋusẽ nanyo ɖe edzi, yeana lãmekawo nanyo ɖe edzi, eye yewoana kamedede bliboa nanyo ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Lever Overhand ƒe Triceps Dip

• Tu lever-tiawo ɖe anyi be nàkɔ wò ŋutilã ɖe dzi, nàkeke wò abɔwo ɖe enu bliboe eye nàna wò ŋutilã nanɔ dzɔdzɔe ahanɔ tsitrenu.
• Tsɔe tɔ vie le ʋuʋua tame, eye wò susu nanɔ wò afɔkpodzi etɔ̃ ƒe tete ŋu.
• Ðe wò ŋutilã ɖe anyi blewuu to wò abɔta bɔbɔ me, si ana lever-tiawo nagatrɔ ava dzi.
• Gbugbɔ wɔ afɔɖeɖe siawo hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàlé afɔɖeɖe si dzi nèɖu eye nànɔ te ɖe enu le kamededea katã me.

Nõuanded sooritamiseks Lever Overhand ƒe Triceps Dip

• Ʋuʋu si Dzi Woɖu: Ƒo asa na duƒuƒu to ʋuʋuawo me. Anyo wu be nàwɔ kamededea blewu eye nàɖu edzi. Esia akpe ɖe ŋuwò nàwɔ wò afɔ etɔ̃ ŋudɔ nyuie wu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
• Dzoxɔxɔ: Hafi nàdze kamededea gɔme la, ele vevie be nàdo dzo na wò lãmekawo nyuie. Esia ate ŋu akpe ɖe ŋuwò nàxe mɔ ɖe abixɔxɔ nu eye wòana wò dɔwɔwɔ nanyo ɖe edzi.
• Ƒo asa na kekeɖenudɔwɔwɔ fũu akpa: Mègatu wò abɔta bliboe le ʋuʋua tame o. Kekeɖenudɔwɔwɔ fũ ate ŋu ana nuteɖeamedzi si mehiã o naɖo wò abɔta ƒe ƒunukpeƒewo eye wòana nàxɔ abi.
• Yi Ŋgɔ Vivi: Ne ènye ame yeye le kamededea me la, dze egɔme kple kpekpeme si dzi ɖe kpɔtɔ eye nàdzii ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi

Lever Overhand ƒe Triceps Dip KKK

Kas algajad saavad teha Lever Overhand ƒe Triceps Dip?

Ẽ, gɔmedzelawo ate ŋu awɔ Lever Overhand Triceps Dip kamededea, gake ate ŋu asesẽ elabena ebia be ŋusẽ nanɔ ametia ƒe akpa si le etame. Ele vevie ŋutɔ be nàkpɔ egbɔ be nɔnɔme nyuitɔ le eŋu be nàƒo asa na abixɔxɔ. Ne gɔmedzela kpɔe be esesẽ akpa la, kamedede bɔbɔewo abe bench dips alo assisted dip machines ene li siwo ate ŋu akpe ɖe eŋu wòatu ŋusẽ si hiã na kamedede deŋgɔwo abe Lever Overhand Triceps Dip ene ɖo. Abe alesi wònɔna ɖaa ene la, wokafui be nàƒo nu kple kamedede ŋuti nunyala alo hehenala aɖe be nàkpɔ egbɔ be wole kamededewo wɔm nyuie.

Millised on tavalised variatsioonid Lever Overhand ƒe Triceps Dip?

• Weighted Dips: Tɔtrɔ sia bia be nàdo kpekpeme ƒe alidziblanu alo nàlé dumbbell ɖe wò afɔwo dome be wòagatsi tre ɖe eŋu ne èle kame dem.
• Straight Bar Dips: Tɔtrɔ sia bia be woazã bar dzɔdzɔe ɖe bar siwo sɔ kple wo nɔewo teƒe atsɔ awɔ dip la, si tɔa ŋku triceps la le mɔ bubu nu.
• Ring Dips: Tɔtrɔ sia bia be woazã kamedede ƒe asigɛwo ɖe asigɛwo teƒe, si dzia kuxia ɖe edzi to malikenyenye tsɔtsɔ kpee me.
• Assisted Dips: Tɔtrɔ sia bia be nàzã dip machine alo resistance bands be wòakpe ɖe ŋuwò nàkɔ wò ŋutilã ƒe kpekpeme dzi, si ana kamededea nanɔ bɔbɔe na gɔmedzelawo.

Millised on head täiendavad harjutused Lever Overhand ƒe Triceps Dip?

• Tagbɔgagbãmɔ̃wo: Tagbɔgagbãmɔ̃wo tɔa ŋku triceps koŋ, abe Lever Overhand Triceps Dips ene, ale be woate ŋu ana wò triceps kamededea nasẽ ɖe edzi eye wòakpe ɖe ŋuwò nàtu lãmekawo ƒe dzidodo ɖo.
• Bench Press si léa nu kplikplikpli: Kamedede sia hã ku ɖe afɔ etɔ̃ ŋu, si sɔ kple Lever Overhand Triceps Dip, gake egadea akɔta kple abɔta, si naa ame ƒe tame ƒe kamedede si me kɔ wu.