Suspension Ame ŋutɔ ƒe kpekpeɖeŋu Triceps Dip

• Kehaos: Triceps, Ülemised õlad
• Varustus: Guri mu meko aɖeɖekope.
• Esmane Lihased: Triceps Brachii
• Teisene Lihased: Deltoid Anterior, Latissimus Dorsi, Levator Scapulae, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Sissejuhatus Suspension Ame ŋutɔ ƒe kpekpeɖeŋu Triceps Dip

Suspension Self-assisted Triceps Dip nye ŋusẽ tutuɖo ƒe kamedede si koŋ tsia tre ɖe triceps ŋu, evɔ wògawɔa dɔ ɖe abɔta kple akɔta hã ŋu. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, elabena enaa nète ŋu trɔa asi le sesẽa ŋu le wò ŋutɔ wò ŋutilã ƒe kpekpeme kple ŋusẽ nu. Ame aɖe adi be yeawɔ kamedede sia be yeatu yeƒe tame ƒe ŋusẽ ɖo, ana lãmekawo nanyo ɖe edzi, eye yeana ŋutilã bliboa nali ke.

Ülatuse sooritamine: Sisuline õpetus Suspension Ame ŋutɔ ƒe kpekpeɖeŋu Triceps Dip

• Lé asiléƒeawo kple asi eveawo eye nàkeke wò abɔwo ɖe ŋgɔ bliboe esime nèle afɔ ɖem ɖe ŋgɔ be nàna nàbɔbɔ vie.
• Blo wò klowo eye nàɖiɖi wò ŋutilã to abɔtawo bɔbɔ me vaseɖe esime woanɔ dzogoe si ade dzidzenu 90 dzi, si ana wò abɔta nate ɖe wò ŋutilã ŋu eye wò akɔta nanɔ dzɔdzɔe.
• Tu ɖokuiwò ɖe dzi to wò afɔti etɔ̃ zazã me nàtsɔ akeke wò abɔwo ɖe enu eye nàtrɔ ayi afisi nèdze egɔme tsoe.
• Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me.

Nõuanded sooritamiseks Suspension Ame ŋutɔ ƒe kpekpeɖeŋu Triceps Dip

• Ʋuʋu si Dzi Woɖu: Ele vevie be nàwɔ kamededea kple ʋuʋu blewu si dzi woɖu, tsɔ wu be nàƒu du ato eme. Ðe wò ŋutilã ɖe anyi vaseɖe esime wò abɔwo nadze abe dzidzenu 90 ene, emegbe nàgatu ɖokuiwò ɖe dzi va ɖo afisi nèdze egɔme tsoe. Ƒo asa na ʋuʋu alo ʋuʋu kabakaba, si ate ŋu ana wò lãmekawo kple ƒunukpeƒewo nate ɖe edzi.
• Do Wò Nu Vevitɔ: Wɔ wò lãmeka veviwo ŋudɔ le kamededea katã me. Menye ɖeko esia kpena ɖe ŋuwò be wò ŋutilã nali ke ko o, ke enaa kamededea ƒe dɔwɔwɔ hã dzina ɖe edzi. Ƒo asa na wò akɔta ƒe ʋuʋu alo wò akɔta ƒe akɔta, elabena esia ate ŋu ana wò akɔta nate ɖe dzi madzemadzee.
• Gbɔgbɔ Nyuie: Gbɔgbɔ nyuie hã le vevie

Suspension Ame ŋutɔ ƒe kpekpeɖeŋu Triceps Dip KKK

Kas algajad saavad teha Suspension Ame ŋutɔ ƒe kpekpeɖeŋu Triceps Dip?

Ẽ, gɔmedzelawo ate ŋu awɔ Suspension Self-Assisted Triceps Dip kamededea. Gake ele be woadze egɔme kple ŋusẽ si bɔbɔ ɖe anyi eye woadzii ɖe edzi vivivi ne ŋusẽ le wo ŋu eye kakaɖedzi le wo ŋu. Ele vevie hã be woakpɔ egbɔ be woŋlɔ agbalẽvi nyuitɔ be woaxe mɔ ɖe abi ɖesiaɖe si ate ŋu axɔ ame nu. Ne wokpɔe be kamededea sesẽ akpa la, woate ŋu atrɔ asi le eŋu alo ate kamedede vovovo siwo ku ɖe lãmeka ɖeka ma ke ŋu la kpɔ. Anyo ɣesiaɣi be nàbia kamedede ŋuti nunyala alo ame ŋutɔ ƒe hehenala ne èle kamedede ƒe ɖoɖo yeye aɖe gɔme dzem.

Millised on tavalised variatsioonid Suspension Ame ŋutɔ ƒe kpekpeɖeŋu Triceps Dip?

• Parallel Bar Dips: Trɔtrɔ sia bia be nànɔ dip station alo parallel bars si me nàlé bars la ɖe asi, aɖiɖi wò ŋutilã ɖe anyi vaseɖe esime wò abɔwo naɖo dzogoe 90 dzi, eye emegbe nàgatu ɖe dzi.
• Ring Dips: Gɔmeɖeɖe sia zãa kamedefefe ƒe asigɛ siwo dzia malikenyenye ɖe edzi eye wòbiaa ŋusẽ kple dadasɔ geɖe wu, si wɔnɛ be kamededea sesẽna wu.
• Weighted Dips: Vovototo sia bia be nàdo kpekpeme ƒe alidziblanu alo nàlé dumbbell ɖe wò afɔwo dome be wòagatsi tre ɖe eŋu ne èle tsinyenyea wɔm.
• Abɔ Ðeka ƒe Nyrɔxɔxɔ: Tɔtrɔ deŋgɔ sia bia be woatsɔ alɔ ɖeka awɔ tsinyenyea, si nana wòsesẽna ŋutɔ eye wòƒoa nu kple nu vevitɔa vevie wu.

Millised on head täiendavad harjutused Suspension Ame ŋutɔ ƒe kpekpeɖeŋu Triceps Dip?

• Bench Dips: Bench dips tɔa ŋku triceps tẽ eye wògawɔa nu ɖe ​​abɔta kple akɔta hã ŋu, si wɔe be wònye kamedede si kpena ɖe eŋu deblibo elabena eƒe susu nɔa lãmeka mawo ke ŋu abe Suspension Self assisted Triceps Dip ene, gake tso dzogoe bubu dzi, si doa lãmekawo ƒe tsitsi si da sɔ ɖe ŋgɔ.
• Overhead Triceps Extension: Kamedede sia ɖea triceps, si nye lãmeka ƒe ƒuƒoƒo vevitɔ si wowɔ dɔ le Suspension Self assisted Triceps Dips me ɖe vovo, eyata ate ŋu ana triceps ƒe ŋusẽ kple dzidodo nadzi ɖe edzi, eye wòana abɔ ƒe liƒo kple edzikpɔkpɔ hã nanyo ɖe edzi.