Lever Seated Dip

• Kehaos: Triceps, Ülemised õlad
• Varustus: Wɔŋkpɔeŋkpɔnaɖi woŋkpɔtɔn.
• Esmane Lihased: Triceps Brachii
• Teisene Lihased: Deltoid Anterior, Latissimus Dorsi, Levator Scapulae, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Sissejuhatus Lever Seated Dip

Lever Seated Dip nye kamedede si woɖo taɖodzinu na si doa ŋusẽ abɔta, abɔta, kple akɔta koŋ, si doa ŋusẽ ame ƒe tame ƒe ŋusẽ kple lãmekawo ƒe gɔmesese. Enye kamedede nyui aɖe na kamedede gɔmedzelawo kple kamedefefewɔla bibi siwo le didim be yewoatsɔ nu vovovowo akpe ɖe yewoƒe tame ƒe ɖoɖowɔɖi ŋu. Ame ɖekaɖekawo ate ŋu atia kamedede sia elabena enaa ʋuʋu si dzi wokpɔna, si ɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna, eye wònaa woate ŋu atrɔ asi le tsitretsitsi ŋu bɔbɔe be wòasɔ ɖe woƒe kamedede nu.

Ülatuse sooritamine: Sisuline õpetus Lever Seated Dip

• Trɔ asi le kpekpemea ŋu wòasɔ gbɔ, nàkpɔ egbɔ be esesẽ gake melolo ale gbegbe be wòagblẽ wò nɔnɔme alo dedienɔnɔ me o.
• Tu asiléƒeawo ɖe anyi to wò abɔwo keke ɖe enu kple gbɔgbɔ me, nàna wò abɔta nate ɖe wò ŋutilã ŋu eye wò akɔta nanɔ dzɔdzɔe.
• Lé nɔnɔme sia me ɖe asi vie, nàse teteɖeanyi si le wò afɔkpodzi etɔ̃ me.
• Trɔ yi afisi nèdze egɔme tsoe blewuu esi nèle gbɔgbɔm, eye nàtsi tre ɖe kpekpeme la ŋu esi nègbugbɔ wò abɔwo gbugbɔ yi dzi. Esia wu enu zi ɖeka.

Nõuanded sooritamiseks Lever Seated Dip

• Lé asi nyuie: Lé asiléƒeawo nyuie eye nàkpɔ egbɔ be wò asibidɛwo dze ŋgɔ anyigba. Ele be wò asiwo nakeke vie wu abɔta ƒe kekeme tso wo nɔewo gbɔ. Ƒo asa na asiléƒeawo léle sesĩe akpa elabena ate ŋu ana wò asibidɛwo kple abɔta nate ɖe dzi.
• Ʋuʋu Siwo Dzi Wokpɔna: Ne èle wò ŋutilã ɖiɖim la, wɔe blewu eye nàɖu edzi. Ƒo asa na anyidzedze kabakaba elabena esia ate ŋu ana nàxɔ abi le abɔta alo abɔta. Ele be akpa si yi anyime naxɔ abe sɛkɛnd eve ene, eye nàtɔ vie sɛkɛnd ɖeka le ete hafi agbugbɔe atu ɖe dzi.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yeto ʋuʋu ƒe didime bliboa me le kamededea me. Esia fia be nàɖiɖi wò ŋutilã vaseɖe esime wò abɔta naɖo dzogoe 90 dzi eye emegbe

Lever Seated Dip KKK

Kas algajad saavad teha Lever Seated Dip?

Ẽ, gɔmedzelawo ate ŋu awɔ Lever Seated Dip kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si bɔbɔ wu be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàxe mɔ ɖe abixɔxɔ nu. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, wokafui be woana hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã. Ele vevie ŋutɔ hã be nàɖo to wò ŋutilã eye màgatue sesĩe akpa o. Vivivi la, dzi kpekpeme dzi ɖe edzi ne èle dzidzeme kpɔm hele ŋusẽ kpɔm ɖe edzi.

Millised on tavalised variatsioonid Lever Seated Dip?

• The Straight Bar Dip: Trɔtrɔ sia bia be nàtsɔ bar dzɔdzɔe si dzi nàwɔ dip la le, eye nàɖo taɖodzinu na wò akɔta kple triceps lãmekawo.
• Assisted Dip: Tɔtrɔ sia zãa mɔ̃ alo zɔhɛ aɖe tsɔ kpena ɖe ʋua kɔklɔ ŋu, si wɔnɛ be wònɔa bɔbɔe na gɔmedzelawo alo amesiwo ƒe tame ƒe ŋusẽ mede o.
• Kpekpeme ƒe Nyrɔ: Le tɔtrɔ sia me la, èzãa kpekpeme ƒe alidziblanu alo dumbbell si le wò afɔwo dome tsɔ kpea kpekpeme kpena ɖe wò ŋutilã ŋu be wòana kuxia nadzi ɖe edzi.
• The Ring Dip: Esia nye tɔtrɔ si de ŋgɔ wu afisi nèzãa kamedefefe ƒe asigɛwo alo TRX ka, si naa dadasɔ kple liƒo ƒe kuxia kpena ɖe ʋuʋua ŋu.

Millised on head täiendavad harjutused Lever Seated Dip?

• Close-Grip Bench Press: Kamedede sia kpena ɖe Lever Seated Dip ŋu to menye ɖeko wòwɔa dɔ le akɔta kple abɔta ŋu ko o, ke ewɔa dɔ ɖe akɔta kple abɔta hã dzi, si wɔnɛ be ame ƒe tame ƒe kamedede si da sɔ wu.
• Overhead Tricep Extension: Kamedede sia nye kpeɖeŋutɔ deblibo na Lever Seated Dip elabena eɖoa taɖodzinu na triceps ƒe ta didi si meƒoa eɖokui ɖe tsinyenyea me vevie o, si naa tricep kamedede si le goglo wu.