Lever Seated Dip

• Kehaos: Triceps, Ülemised õlad
• Varustus: Wɔŋkpɔeŋkpɔnaɖi woŋkpɔtɔn.
• Esmane Lihased: Triceps Brachii
• Teisene Lihased: Deltoid Anterior, Latissimus Dorsi, Levator Scapulae, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Sissejuhatus Lever Seated Dip

Lever Seated Dip nye ŋusẽdodo ƒe hehexɔxɔ si me wotsia dzi ɖe triceps, akɔta, kple abɔta ŋu, si kpena ɖe ame ŋu be lãmekawo nasɔ gbɔ eye wòana ame ƒe tame ƒe ŋusẽ nanyo ɖe edzi. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi. Amewo ateŋu atiae be yewoawɔ Lever Seated Dip elabena menye ɖeko wòdoa lãmekawo ƒe ɖiɖi kple gɔmesese ɖe ŋgɔ ko o, ke ekpena ɖe ame ŋu hã le ŋutilã bliboa ƒe nɔnɔme kple liƒo nyonyo me.

Ülatuse sooritamine: Sisuline õpetus Lever Seated Dip

• Tu wò asiwo ɖa be nàkɔ wò ŋutilã tso zikpui dzi, nàtsɔ wò akɔta aƒu gbe ɖe ŋgɔ ale be wòanɔ zikpui la ŋgɔ.
• Ðe wò ŋutilã ɖe anyi to wò abɔtawo bɔbɔ vaseɖe esime woawɔ dzogoe si nye dzidzenu 90, si ana wò akɔta nate ɖe zikpui la ŋu.
• Tu wò ŋutilã ɖe dzi to wò abɔwo dzɔdzɔe me, nàkɔ wò ŋutilã ɖe dzi agbugbɔ ayi afisi nèdze egɔme tsoe.
• Gbugbɔ wɔ afɔɖeɖe siawo hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me.

Nõuanded sooritamiseks Lever Seated Dip

• **Ƒo Asa Na Wò Abɔtawo Dodo**: Vodada ɖeka si bɔ enye abɔtawo tutu le ʋuʋua tame. Esia ate ŋu ana wò ƒunukpeƒewo nate ɖe dzi madzemadzee eye wòate ŋu ana nàxɔ abi. Ke boŋ na wò abɔta nabɔbɔ vie le ʋuʋua tame gɔ̃ hã.
• **Engage Your Core**: Na wò core lãmekawo nanɔ dɔ wɔm le kamededea katã me. Esia ana nàli ke ɖe edzi eye wòakpe ɖe ŋuwò nàkpɔ wò akɔta ƒe akpa si le anyime ta.
• **Ʋuʋu si Dzi Woɖu**: Ƒo asa na duƒuƒu to kamededea me alo ŋusẽ zazã atsɔ akɔ wò ŋutilã ɖe dzi. Ke boŋ wɔ tsinyenye ɖesiaɖe blewuu eye nàɖu edzi, eye nàtsɔ wò susu aɖo lãmekawo ƒe tete kple ɖiɖiɖeme ŋu. Esia akpe ɖe ŋuwò be kamededea nawɔ dɔ nyuie wu.
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Lever Seated Dip KKK

Kas algajad saavad teha Lever Seated Dip?

Ẽ, gɔmedzelawo ate ŋu awɔ Lever Seated Dip kamededea, gake ele vevie be woadze egɔme kple kpekpeme sue aɖe be woakpɔ egbɔ be nɔnɔme nyuitɔ eye woaxe mɔ ɖe abixɔxɔ nu. Wokafui hã be nàna hehenala alo ame bibi aɖe nafia mɔ wò le kamededea me le gɔmedzedzea me be wòakpɔ egbɔ be yele ewɔm nyuie. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi adze kamedede ɖesiaɖe gɔme.

Millised on tavalised variatsioonid Lever Seated Dip?

• Parallel Bar Dip nye mɔnu bubu si woate ŋu azã ɖe eteƒe, afisi nèzãa ati eve siwo sɔ kple wo nɔewo alo xɔtunu siwo sɔ kplii, léa wo sesĩe eye nèɖiɖia wò ŋutilã ɖe atiawo dome, emegbe nàgatu wo ɖe dzi.
• Ring Dip nye tɔtrɔ si sesẽ wu, afisi nèzãa kamedede ƒe asigɛ siwo wotsɔ ƒo ɖe dzisasrãa dzi, ɖiɖia wò ŋutilã to wò abɔwo bɔbɔ me, eye emegbe nègbugbɔa ʋua yia dzi.
• Tricep Dip on Floor nye tɔtrɔ bɔbɔe aɖe, afisi nènɔa anyi ɖe anyigba eye nèdoa wò afɔwo ɖe ŋgɔ, asiwo le megbe na wò, eye nètutua wò ŋutilã yia dzi to wò abɔwo dzɔdzɔe me.
• Weighted Dip nye tɔtrɔ si de ŋgɔ wu, afisi nèzãa alidziblanu si woda kpekpeme alo dumbbell tsɔ blaa kpekpeme ɖe wò ŋutilã ŋu le wò afɔwo dome, eye nèwɔa dip la abe alesi nèwɔnɛ ɖaa ene.

Millised on head täiendavad harjutused Lever Seated Dip?

• Bench Press: Togbɔ be akɔta koŋue kamedede sia tɔa ŋkui hã la, ewɔa dɔ le afɔti etɔ̃awo hã ŋu abe lãmeka evelia ene, abe Lever Seated Dips ene, si wɔnɛ be wòkpena ɖe ame ƒe tame ƒe ŋusẽ kple liƒo bliboa ŋu.
• Push-ups: Push-ups wɔa dɔ na akɔta, triceps, kple abɔta le ɖekawɔwɔ me, si naa kamedede ƒe viɖe si wotsɔ ƒo ƒui si sɔ kple Lever Seated Dips tɔ, si ate ŋu akpe ɖe ame ƒe akpa si le etame ƒe ŋusẽ bliboa kple lãmekawo ƒe dadasɔ ŋu.