Lever Reverse Abɔta ƒe Nyaƒoɖeamenu
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Sissejuhatus Lever Reverse Abɔta ƒe Nyaƒoɖeamenu
Lever Reverse Shoulder Press nye kamedede si tua ŋusẽ ɖo si me wotsia dzi ɖe deltoids, triceps, kple akɔta ƒe akpa si le etame koŋ, si doa lãmekawo ƒe tsitsi ɖe ŋgɔ eye wònaa ame ƒe akpa si le etame ƒe ŋusẽ nyona ɖe edzi. Esɔ na gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ɖekaɖekawo ƒe ŋusẽ ƒe seƒe nu. Kamedede sia ɖea vi na amesiwo le didim be yewoana yewoƒe abɔta ƒe ŋusẽ kple liƒo nanyo ɖe edzi, yewoana yewoƒe nɔnɔme nanyo ɖe edzi, alo yewoatu tame si me kɔ wu ɖo.
Ülatuse sooritamine: Sisuline õpetus Lever Reverse Abɔta ƒe Nyaƒoɖeamenu
- Tsi tre ɖe lever-mɔ̃a ŋgɔ eye nàtsɔ wò akɔta aɖo pad la ŋu eye nàtsɔ asiléƒe si le edzi alé asiléƒeawo, eye nàkpɔ egbɔ be wò asiwo dome didi abe abɔta ene.
- Tu asiléƒeawo yi dzi eye nàkeke wò abɔwo ɖe enu bliboe, gake mègatu wò abɔta o la, teƒe siae nàdze egɔme tsoe.
- Ðe asiléƒeawo ɖe anyi blewuu le mɔ si dzi nàɖu nu vaseɖe esime woaɖo abɔta, eye nàna wò akɔta nanɔ gbadzaa ɖe afɔkpaa ŋu.
- Tu asiléƒeawo ɖe megbe yi dzi va ɖo afisi nèdze egɔme tsoe, eye nàgbugbɔ ʋuʋu sia awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.
Nõuanded sooritamiseks Lever Reverse Abɔta ƒe Nyaƒoɖeamenu
- Lé asi nyuie: Lé asibidɛwo ɖe ŋgɔ eye wò asiwo nakeke vie wu abɔta. Mègalé lever la sesĩe akpa o elabena esia ate ŋu ana wò asibidɛwo kple asiwo nate ɖe edzi.
- Ʋuʋu si Dzi Woɖu: Mègawɔ kamededea kabakaba o. Kɔ lever la ɖe dzi blewuu, eye nàlé fɔ ɖe lãmeka siwo le wò abɔta ŋu. Ðee ɖe anyi le mɔ ma ke si dzi wokpɔna nu. Ʋuʋu kabakaba si le ʋuʋum ate ŋu ana lãmekawo nate ɖeɖi ame ŋu alo axɔ abi.
- Yagbɔgbɔ ƒe Mɔnu: Gbugbɔ ya ne èle lever la ɖiɖim eye nàgbɔ ya ne èle ekɔm ɖe dzi. Gbɔgbɔ si mesɔ o ate ŋu ana ame natɔtɔ alo ame ƒe dzi nadze eme.
- Ƒo asa na Agbatsɔtsɔ Geɖe: Mègazã kpekpeme fũ ɖe lever la dzi o. Dze egɔme kple kpekpeme si nàte ŋu akɔ bɔbɔe eye nàdzii ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi. Kɔkɔkɔ hã
Lever Reverse Abɔta ƒe Nyaƒoɖeamenu KKK
Kas algajad saavad teha Lever Reverse Abɔta ƒe Nyaƒoɖeamenu?
Ẽ, gɔmedzelawo ate ŋu awɔ Lever Reverse Shoulder Press kamededea, gake ele vevie be woadze egɔme kple kpekpeme si le bɔbɔe wu be woakpɔ egbɔ be nɔnɔme nyuitɔ eye woaxe mɔ ɖe abixɔxɔ nu. Eɖea vi hã be hehenala alo ame bibi aɖe nafia mɔ wo le kamededea me le gɔmedzedzea me. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie ŋutɔ be nàxɔ dzo nyuie ahaɖo to wò ŋutilã be nàƒo asa na agbagbadzedze fũu akpa.
Millised on tavalised variatsioonid Lever Reverse Abɔta ƒe Nyaƒoɖeamenu?
- Barbell Reverse Shoulder Press nye mɔnu bubu si woate ŋu azã ɖe eteƒe, eye wòlɔa barbell ɖe mɔ̃ teƒe, si ate ŋu awɔ dɔ na lãmeka siwo naa li ke wu.
- Seated Reverse Shoulder Press nye tɔtrɔ si me nèwɔa kamededea le esime nèbɔbɔ nɔ anyi, si ate ŋu akpe ɖe ŋuwò nàɖe abɔta ƒe lãmekawo ɖe vovo nyuie wu.
- Smith Machine Reverse Shoulder Press nye tɔtrɔ aɖe si me nèzãa gaŋutimɔ̃, si naa liƒo geɖe wu eye wòkpɔa ŋusẽ ɖe ʋuʋu dzi.
- Standing Reverse Shoulder Press nye tɔtrɔ si me nèwɔa kamededea le tsitrenu, si ƒoa lãmeka vevi geɖe wu eye wònana dadasɔ nanyo ɖe edzi.
Millised on head täiendavad harjutused Lever Reverse Abɔta ƒe Nyaƒoɖeamenu?
- Axadzi Kɔkɔe: Axadzifɔfɔ nye kpeɖeŋutɔ gã aɖe na Lever Reverse Shoulder Press esi wòɖea axadzi deltoid lãmeka siwo wozãna le nyadzɔdzɔŋlɔlawo ƒe ʋuʋu me la ɖe vovo hedoa ŋusẽ wo, si wɔnɛ be wò dɔwɔwɔ kple dzidodo nyona ɖe edzi.
- Front Plate Raises: Front Plate Raises tɔa ŋku ŋgɔgbe deltoid lãmeka siwo hã wɔa dɔ le Lever Reverse Shoulder Press me, si wɔnɛ be wò abɔta ƒe ŋusẽ kple dadasɔ nanyo ɖe edzi, eye wòkpena ɖe ŋuwò be màxɔ abi o.
Seotud märksõnad Lever Reverse Abɔta ƒe Nyaƒoɖeamenu
- Leverage Machine Abɔta Kamedede
- Reverse Shoulder Press Kamedede
- Lever Abɔta Nyaƒoɖeamenu Mɔnu
- Ŋusẽdodo ƒe Hehenasuku na Abɔtawo
- Lever Mɔ̃ ƒe Kamededewo
- Abɔta ƒe Lãmetsi Tutuɖo ƒe Kamedede
- Reverse Press Abɔta Kamedede
- Leverage Dɔwɔnuwo Abɔta Hehenasuku
- Abɔta Ŋusẽdodo kple Lever Mɔ̃
- Lever Reverse Press na Abɔta ƒe Lãmetsiwo