Smith Reverse Nyitsuvi Dzie
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Sissejuhatus Smith Reverse Nyitsuvi Dzie
Smith Reverse Calf Raises nye kamedede si tua ŋusẽ ɖo si koŋ tɔa ŋku nyitsu ƒe lãmekawo, si naa afɔ ƒe akpa si le ete ƒe ŋusẽ bliboa nyona ɖe edzi eye wònana dadasɔna nyona ɖe edzi. Enye kamedede nyui aɖe na kamedefefewɔlawo, kamedede lɔ̃lawo, kple ame ɖekaɖeka siwo ƒe taɖodzinue nye be yewoana yewoƒe ŋutilã ƒe akpa si le ete ƒe ŋusẽ nanyo ɖe edzi alo yewoana yewoƒe kamedefefe ƒe ŋutete nanyo ɖe edzi. Kamedede sia me nɔnɔ ate ŋu akpe ɖe ame ŋu le nyivi siwo woɖe nyuie la kpakpa me, ana duƒuƒu kple titri ƒe ŋusẽ nadzi ɖe edzi, eye wòana ame nali ke le kamedede vovovowo me.
Ülatuse sooritamine: Sisuline õpetus Smith Reverse Nyitsuvi Dzie
- Ðo Smith-mɔ̃a ƒe ʋuƒoa ɖe kɔkɔƒe si asɔ na wò eye nàdae ɖe wò akɔta kple abɔta ƒe akpa si le etame, nàzã wò asiwo be wòali ke.
- Do wò afɔkpodziwo ɖe dzi blewuu alesi nàte ŋui, nàtu wò afɔwo ƒe bɔlwo me eye nànɔ wò nyitsu ƒe lãmeka siwo le ʋuʋua tame la ƒom.
- Lé nɔnɔme sia me ɖe asi sɛkɛnd ɖeka alo eve, emegbe nàɖiɖi wò afɔkpodziwo blewuu agbugbɔ ayi anyime, le nuƒolanɔƒea ƒe kɔkɔme te be nàkeke nyitsu ƒe lãmekawo.
- Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé ye ɖokui dzi eye yeda asɔ le kamededea katã me.
Nõuanded sooritamiseks Smith Reverse Nyitsuvi Dzie
- Zã Wò Nyiviwo, Menye Wò Akɔta O: Vodada si bɔ enye be nàzã wò akɔta atsɔ akɔ kpekpemea tsɔ wu be nàkɔ wò nyiviwo. Ðo ŋku edzi be nyitsu ƒe kamededee nye esia, ke menye akɔta ƒe kamedede o. Na wò akɔta nanɔ tsitrenu eye wò akɔta nanɔ dzɔdzɔe. Ele be woatsɔ wò afɔkpodzi kɔkɔ ɖe dzi awɔ nu kɔkɔa, ke menye to wò akɔta bɔbɔ me o.
- Ʋuʋu Siwo Dzi Wokpɔna: Ƒo asa na dzodzo alo ŋusẽ zazã atsɔ akɔ kpekpemea. Menye ɖeko esia ɖea kamededea ƒe dɔwɔwɔ dzi kpɔtɔna ko o, ke ate ŋu ana ame naxɔ abi hã. Ke boŋ kɔ wò afɔkpodziwo ɖe dzi eye nàɖiɖi wo ɖe anyi blewuu le mɔ si dzi nàɖu nu. Esia ana wò nyiviwo le dɔa wɔm eye wòakpe ɖe ŋuwò nàxe mɔ ɖe abixɔxɔ nu.
- Blibo ƒe Ʋuʋu: Be nàkpɔ viɖe geɖe tso Smith Reverse Calf Raises me la, ele vevie be nàzã bliboe
Smith Reverse Nyitsuvi Dzie KKK
Kas algajad saavad teha Smith Reverse Nyitsuvi Dzie?
Ẽ, gɔmedzelawo ate ŋu awɔ Smith Reverse Calf Raises kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele be gɔmedzelawo nadi ɣeyiɣi asrɔ̃ aɖaŋu nyuitɔ eye woadzi woƒe kpekpeme ɖe edzi vivivi ne woƒe ŋusẽ le nyonyom ɖe edzi. Anyo hã be hehenala alo kamedefefewɔla bibi aɖe nakpɔ edzi zi ʋɛ gbãtɔawo be wòakpɔ egbɔ be agbalẽvia sɔ.
Millised on tavalised variatsioonid Smith Reverse Nyitsuvi Dzie?
- Tɔtrɔ bubue nye Seated Reverse Calf Raise, si wowɔna ne èbɔbɔ nɔ zikpui dzi, tsɔ kpekpeme aɖe da ɖe wò klowo dzi, eye nèkɔ wò afɔkpodziwo tso anyigba.
- Barbell Reverse Calf Raise nye mɔnu bubu si woate ŋu azã ɖe eteƒe, afisi nèzãa barbell ɖe Smith mɔ̃a teƒe hena kuxi bubu.
- Leg Press Reverse Calf Raise hã nye tɔtrɔ aɖe, afisi nèzãa afɔdzidemɔ̃a tsɔ wɔa kamededea le, eye nètsɔa wò afɔkpodziwo tutua.
- Mlɔeba la, Banded Reverse Calf Raise nye tɔtrɔ si me nèzãa tsitretsitsi ƒe kaƒomɔ̃wo tsɔ wɔa kamededea, si woate ŋu atrɔ asi le na sesẽme vovovowo.
Millised on head täiendavad harjutused Smith Reverse Nyitsuvi Dzie?
- Nyitsu si Wonɔ Ðe anyi: Kamedede sia hã tɔa ŋku nyitsu ƒe lãmekawo gake esi woƒe susu nɔa soleus ŋu, si wɔa dɔ aduadu kple gastrocnemius, lãmeka vevitɔ si wɔa dɔ le Smith Reverse Calf Raises me, be wòana nyitsu ƒe ŋusẽ kple liƒo bliboa nanyo ɖe edzi.
- Jump Rope: Kamedede sia doa nyitsu ƒe ŋusẽ kple dzidodo ɖe ŋgɔ, si ate ŋu akpe ɖe Smith Reverse Calf Raises ƒe dɔwɔwɔ ŋu wòanyo ɖe edzi, eye wòana dzitodzitowo ƒe kamedede kple dɔwɔwɔ ɖekae hã nadzi ɖe edzi.
Seotud märksõnad Smith Reverse Nyitsuvi Dzie
- Smith mɔ̃ nyitsu nyi
- Trɔ nyitsu ƒe dziyiyi le Smith mɔ̃ dzi
- Smith ƒe mɔ̃ ƒe kamedede na nyiviwo
- Ŋusẽdodo nyiviwo kple Smith mɔ̃
- Smith Reverse Calf Raises ƒe mɔnu
- Alesi woawɔ Smith Reverse Nyitsuvihehe
- Smith mɔ̃ kamedede na nyitsu ƒe lãmekawo
- Nyitsu ƒe lãmeka ƒe kamedede le Smith mɔ̃ dzi
- Smith mɔ̃ nyitsu ƒe ŋusẽdodo kamededewo
- Mɔfiamewo na Smith Reverse Nyitsuvihehe