Lever Rotary Nyitsu

• Kehaos: Dzesi
• Varustus: Wɔŋkpɔeŋkpɔnaɖi woŋkpɔtɔn.
• Esmane Lihased: Gastrocnemius
• Teisene Lihased: Soleus

Sissejuhatus Lever Rotary Nyitsu

Lever Rotary Calf kamedede, si wogayɔna be seated calf raise, nye ŋusẽdodo hehenadɔ si ƒe taɖodzinu koŋ nye be woatu lãmeka siwo le afɔ si le ete, vevietɔ gastrocnemius kple soleus, tutuɖo. Enye kamedede nyui aɖe na kamedefefewɔlawo, kamedede lɔ̃lawo, alo amesiame si le didim be yeana yeƒe ŋutilã ƒe akpa si le ete ƒe ŋusẽ, yeƒe liƒo, kple yeƒe dɔwɔwɔ bliboa nanyo ɖe edzi. Amewo adi be yewoawɔ kamedede sia elabena enaa nyitsu ƒe lãmekawo ƒe gɔmesese nyona ɖe edzi, enaa titri le tsitrenu ƒe ŋutete dzina ɖe edzi, eye wònaa dadasɔ kple ablaɖeɖe nyona ɖe edzi, si ɖea vi na kamedefefe vovovowo kple gbesiagbedɔwo.

Ülatuse sooritamine: Sisuline õpetus Lever Rotary Nyitsu

• Lé mɔ̃a ƒe asiléƒewo be wòali ke, eye nàzã wò afɔbidɛwo kple wò afɔ ƒe bɔlwo atsɔ atutu nuƒolanɔƒea, akpɔ egbɔ be wò nyitsu ƒe lãmekawo le dɔ wɔm bliboe.
• Keke wò nyiviwo ɖe enu eye nàtu wò ŋutilã ɖe dzi vaseɖe esime nàtsi tre ɖe wò afɔbidɛwo dzi, eye nàna wò nuto me nasẽ eye wò akɔta nanɔ dzɔdzɔe.
• Lé nɔnɔme sia me ɖe asi sɛkɛnd ʋɛ aɖewo be lãmekawo nate ɖe nyiviawo ŋu wòade edeƒe.
• Ðe ɖokuiwò ɖe anyi vivivi agbugbɔ ayi anyime va ɖo afisi nèdze egɔme tsoe, eye nàkpɔ egbɔ be yewɔ ʋuʋu si dzi wokpɔ ŋusẽ ɖo be yeawu gbugbɔgawɔ ɖeka nu.

Nõuanded sooritamiseks Lever Rotary Nyitsu

• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yezã ʋuʋu blibo le kamedede sia me. Esia fia be nàɖiɖi wò afɔkpodziwo ɖe anyi alesi nàte ŋui be nyiviawo nakeke nyuie, eye emegbe nàkɔ wo ɖe dzi alesi nàte ŋui be woaƒo wo ɖokui ɖe lãmekaawo me ahawɔ dɔ bliboe. Ƒo asa na vodada si bɔ si nye be nàwɔ ʋuʋu kpui siwo le kabakaba evɔ màkeke nyitsu ƒe lãmekawo ɖe enu bliboe alo ahe wo ɖe megbe o.
• Ʋuʋu Siwo Dzi Wokpɔna: Ƒo asa na dzodzo alo ŋusẽ zazã atsɔ akɔ kpekpemea. Ele be ʋuʋua nanɔ blewu eye wòaɖu edzi, eye wòalé fɔ ɖe lãmekawo ƒe tete ŋu ke menye kpekpeme siwo wole kɔm ŋu o. Menye ɖeko esia nana kamededea wɔa dɔ nyuie ko o, ke eɖea abixɔxɔ ƒe afɔkua hã dzi kpɔtɔna.
• Kpekpeme Nyui: Tia kpekpeme aɖe

Lever Rotary Nyitsu KKK

Kas algajad saavad teha Lever Rotary Nyitsu?

Ẽ, gɔmedzelawo ate ŋu awɔ Lever Rotary Calf kamededea, gake ele vevie be woadze egɔme kple kpekpeme bɔbɔewo eye woƒe susu nanɔ nɔnɔme nyuitɔ ŋu be woagaxɔ abi o. Anyo hã be nàna ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be aɖaŋu si sɔ. Ðo ŋku edzi be menye alesi gbegbe nàkɔe ŋue wòku ɖo o, ke boŋ alesi nàte ŋu aɖu ʋuʋua dzi ahawɔe nyuie ŋue wòku ɖo.

Millised on tavalised variatsioonid Lever Rotary Nyitsu?

• Mɔ̃ si nye Standing Calf Raise Machine nye mɔnu bubu si dzi ezãla tsi tre ɖo kple kpekpeme la ɖe woƒe abɔta, eye wòƒoa nyitsu ƒe lãmekawo nu ƒu be woakɔ ŋutilãa ɖe dzi.
• Donkey Calf Raise nye tɔtrɔ si me ezãla bɔbɔna ɖe akɔta eye wòtsɔa woƒe akɔta dana ɖe lever si ŋu wofa nu ɖo te, eye wòzãa woƒe nyiviwo tsɔ kɔa kpekpeme la.
• Afɔ Ðeka ƒe Nyitsu Kɔkɔe nye Lever Rotary Calf ƒe akpa ɖeka tɔ, afisi ezãla tsɔa afɔ ɖeka kɔa kpekpemea le ɣeyiɣi ɖeka me, si wɔnɛ be eƒe sesẽme dzina ɖe edzi eye wòléa fɔ ɖe nyivi ɖesiaɖe ŋu ɖe vovo.
• Smith Machine Calf Raise nye tɔtrɔ si me ezãla tsi trena kple barbell si nɔa woƒe abɔta, zãa woƒe nyiviwo tsɔ tua kpekpeme la yia dzi hekɔa kpekpeme la, si naa ʋuʋu si dzi woate ŋu aɖu wu.

Millised on head täiendavad harjutused Lever Rotary Nyitsu?

• Aɖuɖɔtoewo: Aɖuɖɔtoe kpena ɖe Lever Rotary Calf kamededea ŋu to nyivi, akɔta, kple akɔta ƒe kamedede me, si naa dadasɔ kple nuwɔwɔ aduadu nyona ɖe edzi, si ɖea vi na nyitsu ƒe kamededea ƒe dɔwɔwɔ bliboa.
• Standing Calf Raises: Kamedede sia tɔa ŋku nyitsu ƒe lãmekawo koŋ abe alesi Lever Rotary Calf wɔnɛ ene, eye ne èɖɔli kamedede eve siawo la, àte ŋu awɔ dɔ tso nyiviawo ŋu tso dzogoe vovovowo dzi, si ana lãmekawo natsi eye ŋusẽ nanɔ wo ŋu.