Lever Seated Nyitsu Press

• Kehaos: Dzesi
• Varustus: Wɔŋkpɔeŋkpɔnaɖi woŋkpɔtɔn.
• Esmane Lihased: Gastrocnemius
• Teisene Lihased: Soleus

Sissejuhatus Lever Seated Nyitsu Press

Lever Seated Calf Press nye ŋusẽdodo ƒe kamedede si woɖo taɖodzinu na si wɔa dɔ koŋ na gastrocnemius kple soleus lãmeka siwo le nyiviawo me, si doa lãmekawo ƒe tsitsi kple dzidodo ɖe ŋgɔ. Kamedede sia sɔ nyuie na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena enaa woate ŋu aɖu ʋuʋu dzi eye woate ŋu atrɔ asi le tsitretsitsi ŋu. Ame ɖekaɖekawo ate ŋu ade Lever Seated Calf Press woƒe ɖoɖowɔɖi me be wòana ŋutilã ƒe ŋusẽ nanyo ɖe edzi, ana kamedefefewo nanyo ɖe edzi, eye wòaklã nyitsu ƒe lãmeka siwo woɖe fia.

Ülatuse sooritamine: Sisuline õpetus Lever Seated Nyitsu Press

• Da wò ata si le ete la ɖe lever pad la te, eye nàtrɔ asi le eŋu be wòasɔ ɖe wò ata si le ete ŋu nyuie.
• Tu lever la ɖe dzi to wò akɔta kple klowo keke ɖe enu vaseɖe esime wò afɔwo nadze dzɔdzɔe, emegbe nàɖe asi le dedienɔnɔ ƒe ʋuƒoa ŋu. Esiae nye wò gɔmedzedze ƒe nɔnɔme.
• Ðe afɔkpodziawo ɖe anyi to afɔkpodziwo bɔbɔ me vaseɖe esime nyiviawo nakeke bliboe esime wole gbɔgbɔm.
• Do afɔkpodziawo ɖe dzi to afɔkpodziwo keke ɖe enu alesi nàte ŋui esime nèle gbɔgbɔm, nàkpɔ egbɔ be yetsɔ wò afɔbidɛwo ƒe bɔlwo le tutum ke menye kple wò ata o. Trɔ yi teƒe si nèdze egɔme tsoe eye nàgbugbɔ awɔe hena gbugbɔgawɔ xexlẽme si nèdi.

Nõuanded sooritamiseks Lever Seated Nyitsu Press

• Ʋuʋu si Dzi Woɖu: Ƒo asa na vodada si bɔ si nye be nànɔ dzodzom alo nàzã ŋusẽ atsɔ akɔ kpekpemea. Ke boŋ kpɔ egbɔ be yedo kpekpeme la ɖe dzi heɖiɖii to ʋuʋu si dzi nèɖu, si le bɔbɔe me. Esia ana nyitsu ƒe lãmekawo nawɔ dɔ nyuie wu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Be nàkpɔ viɖe geɖe tso Lever Seated Calf Press me la, ele vevie be nàzã ʋuʋu blibo. Esia fia be nàɖiɖi wò afɔkpodziwo ɖe anyi alesi nàte ŋui be nàkeke nyitsu ƒe lãmekawo, eye emegbe nàkɔ wo ɖe dzi alesi nàte ŋui be nàxe lãmekaawo. Ƒo asa na vodada si nye be nàkɔ kpekpeme la ƒe akpa aɖe ko alo aɖe edzi.
• Kpekpeme Tiatia Nyui: Dze egɔme kple kpekpeme si nàte ŋu akɔ bɔbɔe hena ɣeyiɣi 10-12 gbugbɔgawɔ. Enye vodada si bɔ be woazã kpekpeme fũ akpa, si ate ŋu ahe ame vɛ

Lever Seated Nyitsu Press KKK

Kas algajad saavad teha Lever Seated Nyitsu Press?

Ẽ, gɔmedzelawo ate ŋu awɔ Lever Seated Calf Press ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme bɔbɔewo be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàxe mɔ ɖe abixɔxɔ nu. Eɖea vi hã be hehenala alo kamedefefewɔla bibi aɖe nakpɔ ɣeyiɣi ʋɛ gbãtɔawo dzi be wòakpɔ egbɔ be wole kamededea wɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàdzi wò kpekpeme ɖe edzi vivivi esime ŋusẽ kple akɔfafa le kamededea me le dzidzim ɖe edzi.

Millised on tavalised variatsioonid Lever Seated Nyitsu Press?

• Donkey Calf Raise nye tɔtrɔ bubu si me nèbɔbɔna ɖe akɔta eye nèna zɔhɛ alo mɔ̃ aɖe tsɔa kpekpeme dea wò akɔta ƒe akpa si le anyime, eye emegbe nèkɔa wò afɔkpodziwo ɖe dzi tso anyigba.
• Smith Machine Calf Raise nye tɔtrɔ si zãa smith machine tsɔ kpena ɖe tsitretsitsi ŋu esime nèle tsitrenu nyitsuwo nyinyi wɔm.
• Leg Press Calf Raise nye tɔtrɔ si me nèzãa afɔdzidemɔ̃ tsɔ wɔa nyitsu ƒe kɔkɔme, tsɔa wò afɔbidɛwo tutua tsɔ wu be nàtsɔ wò afɔ bliboa atutu.
• Dumbbell Seated Calf Raise nye tɔtrɔ si me nènɔa zikpui dzi kple dumbbell ɖe wò klowo dzi, eye nèkɔa wò afɔkpodziwo ɖe dzi tso anyigba.

Millised on head täiendavad harjutused Lever Seated Nyitsu Press?

• Aɖuɖɔtoewo: Aɖuɖɔtoewo tɔa ŋku ata kple akɔta, gake ewɔa dɔ na nyitsu ƒe lãmekawo hã, si kpena ɖe Lever Seated Calf Press ŋu to kamedede si me ŋusẽ le wu, si me ŋutilã bliboa le si naa nuwɔwɔ aduadu kple dadasɔ nyona ɖe edzi me.
• Standing Calf Raises: Standing Calf Raises tɔa ŋku lãmeka siwo le Lever Seated Calf Press, gastrocnemius kple soleus tɔ koŋ, si naa dzogoe kple tsitretsitsi ƒomevi vovovo si ate ŋu akpe ɖe ame ŋu be woaɖe lãmeka siawo ɖe vovo geɖe wu ahado ŋusẽ wo.