Lever Trɔ Gbɔgbɔ Kpekpeɖeŋunana
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Sissejuhatus Lever Trɔ Gbɔgbɔ Kpekpeɖeŋunana
Lever Reverse Hyperextension nye ŋusẽdodo ƒe hehexɔxɔ si me wotsia dzi ɖe akɔta ƒe akpa si le anyime, akɔtaƒu, kple akɔtaƒu koŋ ŋu, si naa lãmekawo ƒe ŋusẽ kple dzidodo nyona ɖe edzi. Enye kamedede nyui aɖe na kamedefefewɔlawo, kamedede lɔ̃lawo, alo amesiame si le didim be yeana yewoƒe megbe kɔsɔkɔsɔ ƒe ŋusẽ kple liƒo nanyo ɖe edzi. Kamedede sia ɖea vi elabena menye ɖeko wòkpena ɖe ame ŋu le nuto sesẽ kple akɔta tutuɖo me ko o, ke ekpena ɖe ame ŋu hã be wòanɔ te nyuie wu, aɖe akɔta ƒe vevesese dzi akpɔtɔ, eye wòana dɔwɔwɔ bliboa nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Lever Trɔ Gbɔgbɔ Kpekpeɖeŋunana
- Lé wò afɔwo ɖe afɔtiawo te eye nàlé asiléƒeawo ɖe asi be wò tame nate ŋu anɔ te le kamededea katã me.
- Dze kamededea gɔme to wò akɔta kple akɔtaƒuwo ƒoƒo me be nàkɔ wò afɔwo ɖe dzi vaseɖe esime woasɔ kple wò ŋutilã.
- Lé nɔnɔme sia me ɖe asi vie, nàse wò akɔta ƒe akpa si le ete, wò akɔta, kple wò akɔta ƒe kawo ƒe tete.
- Ðe wò afɔwo ɖe anyi vivivi trɔ yi anyime va ɖo afisi nèdze egɔme tsoe, eye nàkpɔ egbɔ be yelé wo ɖokui dzi ɖum le ʋuʋua katã me. Gbugbɔ wɔ kamededea hena gbugbɔgawɔ xexlẽme si nèdi.
Nõuanded sooritamiseks Lever Trɔ Gbɔgbɔ Kpekpeɖeŋunana
- Ʋuʋu si Dzi Woɖu: Ƒo asa na ʋuʋu alo ŋusẽ zazã atsɔ akɔ wò afɔwo ɖe dzi. Esia ate ŋu ana akɔta nate ɖe ame dzi alo axɔ abi. Ke boŋ zã ʋuʋu blewu si dzi nèɖu. Zã wò afɔwo kple wò akɔtaƒuwo tsɔ kɔ wò afɔwoe, lé wo ɖe asi sɛkɛnd ɖeka le ʋuʋua tame, emegbe nàɖiɖi blewuu ɖe megbe.
- Na Wò Nu Vevi Nawɔ Dɔ: Ele vevie be nàna wò nu vevitɔ nanɔ dɔ wɔm le kamededea katã me be nàkpɔ wò akɔta ƒe akpa si le anyime ta. Ƒo asa na wò akɔta ƒe akɔta ƒoƒo fũu akpa elabena esia ate ŋu ana nàxɔ abi.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Be nàkpɔ viɖe geɖe tso Lever Reverse Hyperextension me la, kpɔ egbɔ be yele ʋuʋu ƒe didime bliboa zãm. Esia fia be nàkɔ wò afɔwo ɖe dzi alesi nàte ŋui esime nèle wo dzi ɖum, emegbe nàɖiɖi wo vaseɖe esime woasɔ kple wo nɔewo
Lever Trɔ Gbɔgbɔ Kpekpeɖeŋunana KKK
Kas algajad saavad teha Lever Trɔ Gbɔgbɔ Kpekpeɖeŋunana?
Ẽ, gɔmedzelawo ate ŋu awɔ Lever Reverse Hyperextension kamededea, gake ele be woadze egɔme kple kpekpeme si le bɔbɔe wu alo woƒe ŋutilã ƒe kpekpeme ko gɔ̃ hã be woakpɔ egbɔ be yewole nɔnɔme nyuitɔ zãm eye yewomele yewoƒe akɔta ƒe akpa si le ete la tem o. Wokafui hã be woana hehenala alo kamedefefewɔla bibi aɖe nakpɔ kamedede gɔmedzela dzi alo afia mɔe le kamededea me be wòaxe mɔ ɖe abi ɖesiaɖe si ate ŋu axɔe nu.
Millised on tavalised variatsioonid Lever Trɔ Gbɔgbɔ Kpekpeɖeŋunana?
- Incline Bench Reverse Hyperextension nye tɔtrɔ bubu si me nèmlɔa mo ɖe anyi le incline bench dzi, si naa dzogoe bubu na kamededea.
- Cable Reverse Hyperextension zãa kaƒomɔ̃, si wɔnɛ be nàte ŋu atrɔ asi le tsitretsitsi ƒe sesẽme ŋu wòasɔ ɖe wò ŋusẽ kple kamedede ƒe seƒe nu.
- Band-Assisted Reverse Hyperextension bia be woazã tsitretsiɖeŋu ƒe ka, si naa teteɖeanyi ƒomevi bubu le ʋuʋua katã me.
- Floor Reverse Hyperextension nye kamededea ƒe ŋutilã ƒe kpekpeme ƒe tɔtrɔ si woate ŋu awɔ dɔwɔnu aɖeke manɔmee, si wɔe be woate ŋu aɖoe na aƒeme kamedede.
Millised on head täiendavad harjutused Lever Trɔ Gbɔgbɔ Kpekpeɖeŋunana?
- Glute Bridges nye kamedede bubu si kpena ɖe Lever Reverse Hyperextensions ŋu elabena woɖoa taɖodzinu na glutes koŋ, siwo le vevie ŋutɔ na hyperextension ʋuʋua wɔwɔ eye woate ŋu akpe ɖe akɔta ƒe kekeɖenudɔwɔwɔ ƒe ŋusẽ kple liƒo ŋu.
- Romaniatɔwo ƒe Deadlift (RDL) kpena ɖe Lever Reverse Hyperextensions ŋu to ŋkuléle ɖe lãmeka ƒe hatsotso ɖeka mawo ke ŋu, vevietɔ akɔtaƒu kple akɔta ƒe akpa si le ete, gake eƒe ʋuʋu ƒe ɖoɖo bubu, si ate ŋu akpe ɖe lãmekawo ƒe dadasɔ kple dɔwɔwɔ bliboa ŋu.
Seotud märksõnad Lever Trɔ Gbɔgbɔ Kpekpeɖeŋunana
- Leverage mɔ̃ ƒe akɔta kamedede
- Trɔ Hyperextension kamedede
- Lever mɔ̃ si wotsɔ doa ŋusẽ akɔta
- Lever Reverse Hyperextension ƒe hehexɔxɔ
- Hip-targeting kamedede kple leverage mɔ̃
- Ŋusẽdodo akɔta kple Lever Reverse Hyperextension
- Leverage mɔ̃ kamedede na akɔta
- Trɔ Hyperextension le leverage mɔ̃ dzi
- Lever mɔ̃ akɔta kekeɖenudɔwɔwɔ kamedede
- Akɔta-si léa ŋku ɖe Lever Reverse Hyperextension.