Lever Twist ƒe ʋuʋu
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Sissejuhatus Lever Twist ƒe ʋuʋu
Lever Twist nye kamedede si wɔa dɔ ŋutɔ si tɔa ŋku wò nu vevi, vevietɔ wò lãmeka siwo le tsia dzi, eye wòdoa ŋusẽe, si wɔnɛ be wò ŋutilã bliboa li ke eye wò tenɔnɔ nyuie wu. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso gɔmedzelawo dzi va ɖo ame deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ƒe ŋutete nu. Amewo adi be yewoawɔ kamedede sia be yewoƒe ŋusẽ vevitɔ nanyo ɖe edzi, yewoana yewoƒe kamedefefewɔwɔ nanyo ɖe edzi, alo yewoatsɔ ana yewoƒe titina ƒe gbeɖiɖi naɖiɖi ko.
Ülatuse sooritamine: Sisuline õpetus Lever Twist ƒe ʋuʋu
Nõuanded sooritamiseks Lever Twist ƒe ʋuʋu
- Ʋuʋu Siwo Dzi Wokpɔna: Kpɔ egbɔ be wò ʋuʋu le blewu eye nèɖu edzi. Ƒo asa na tetekpɔ be yeazã ŋusẽ alo atrɔ asi le nu ŋu kabakaba akpa. Esia nye vodada bubu si bɔ si ate ŋu ana ame naxɔ abi. Ke boŋ, lé fɔ ɖe wò lãmeka veviwo ŋudɔwɔwɔ ŋu eye nàlé wo ɖokui dzi ɖum le ʋuʋu bliboa me.
- Kpekpeme si Sɔ: Dze egɔme kple kpekpeme si nàte ŋu atsɔ bɔbɔe. Enye vodada si bɔ be nàzã kpekpeme fũ akpa, si ate ŋu ana wò akɔta kple lãmeka bubuwo nate ɖeɖi ŋuwò. Ne ŋusẽ le ŋuwò la, àte ŋu adzi wò kpekpeme ɖe edzi vivivi.
- Yagbɔgbɔ ƒe Mɔnu: Gbɔgbɔ ne èle tɔtrɔm eye nèle gbɔgbɔm esi nèle gbɔgbɔm
Lever Twist ƒe ʋuʋu KKK
Kas algajad saavad teha Lever Twist ƒe ʋuʋu?
Ẽ, gɔmedzelawo ate ŋu awɔ Lever Twist kamededea. Gake ele vevie be woadze egɔme kple kpekpeme siwo le bɔbɔe wu eye woƒe susu nanɔ nɔnɔme nyuitɔ me léle ɖe asi ŋu be woaƒo asa na abi ɖesiaɖe si ate ŋu axɔ wo. Viɖe le eŋu hã be kamedede ŋuti nunyala aɖe nafia mɔ wo le kamededea me le gɔmedzedzea me be wòakpɔ egbɔ be yewole ewɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele be gɔmedzelawo nadzi eƒe ŋusẽ ɖe edzi vivivi ne woƒe ŋusẽ kple dzidodo le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Lever Twist ƒe ʋuʋu?
- Double Lever Twist, afisi wotroa lever la zi eve ɖe wo nɔewo yome hena afɔɖeɖe si sesẽ wu.
- Half Lever Twist, si nye tɔtrɔ si me wotroa lever la ƒe afã ko, si wozãna zi geɖe tsɔ kpɔa edzi le mɔ si me kɔ wu nu.
- Lever Flip Twist, afisi wotrɔa lever la le hafi trɔnɛ be wòagasesẽna ɖe edzi.
- Lever Pull-Twist, afisi wohea lever la yia ezãla gbɔ gbã hafi trɔnɛ.
Millised on head täiendavad harjutused Lever Twist ƒe ʋuʋu?
- Keke ƒe Ʋuʋudedi: Esiawo wɔa dɔ le nuto bliboa ŋu, siwo dome obliques kple lower abs hã le, abe Lever Twist ene, si wɔnɛ be wòkpena ɖe ame ŋu be nu vevi bliboa ƒe ŋusẽ kple dzidodo nyona ɖe edzi.
- Planks: Planks nye kamedede gã aɖe si kpena ɖe Lever Twists ŋu elabena wokpena ɖe lãmeka veviwo ƒe liƒo kple dzidodo tutuɖo ŋu, si le vevie be woalé nɔnɔme kple nɔnɔme nyuitɔ me ɖe asi le Lever Twists me.
Seotud märksõnad Lever Twist ƒe ʋuʋu
- Leverage mɔ̃ akɔta kamedede
- Lever Twist ƒe kamedede
- Akɔta si woɖo taɖodzinu na kamedefefewɔnuwo
- Leverage mɔ̃ na abs
- Lever Twist akɔta ƒe kamedede
- Akɔta ƒe ŋusẽdodo to Leverage mɔ̃ zazã me
- Kamedefefewɔƒe ƒe dɔwɔnuwo na akɔta ƒoƒo
- Lever Twist ab kamedede
- Leverage mɔ̃ kamedede na akɔta
- Akɔta ƒe toning kple Lever Twist.