Mlɔƒe ƒe Akɔta ƒe Keke

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo., Komeedi.
• Varustus: Awoɖewo ɖe eye diname la.

Sissejuhatus Mlɔƒe ƒe Akɔta ƒe Keke

Lying Lower Back Stretch nye kamedede si ɖea vi si wowɔ be wòaɖe teteɖeanyi dzi akpɔtɔ eye wòana akɔta ƒe akpa si le ete la nate ŋu atrɔ ɖe nɔnɔmewo ŋu geɖe wu. Enyo ŋutɔ na ame ɖekaɖeka siwo ƒe akɔta ƒe akpa si le anyime ƒe vevesese alo amesiwo zãa gaƒoƒo geɖe nɔa anyi, si ate ŋu ana woƒe akɔta nasẽ le teƒe sia. Kekeɖenudɔ sia wɔwɔ edziedzi ate ŋu akpe ɖe ame ŋu be wòanɔ te nyuie wu, aɖe akɔtave dzi akpɔtɔ, eye wòana ame ƒe ʋuʋu bliboa nanyo ɖe edzi, si ana wòanye kpeɖeŋutɔ vevi aɖe na kamedede alo lãmesẽmenɔnɔ ƒe ɖoɖo ɖesiaɖe.

Ülatuse sooritamine: Sisuline õpetus Mlɔƒe ƒe Akɔta ƒe Keke

• He klo ɖeka blewuu va ɖo wò akɔta, nàzã wò asiwo atsɔ alée ɖe teƒe si wòle, eye nàna afɔ evelia nanɔ anyigba.
• Lé nɔnɔme sia me abe sɛkɛnd 20-30 ene, eye nàse le ɖokuiwò me be yeƒe akɔta le kekem blewu.
• Ðe asi le wò klo ŋu vivivi eye nàtrɔ ayi afisi nèdze egɔme tsoe.
• Gbugbɔ wɔe kple afɔ kemɛa, eye nàyi edzi anɔ tɔtrɔm le afɔ ɖesiaɖe dome hena xexlẽme si nèdi.

Nõuanded sooritamiseks Mlɔƒe ƒe Akɔta ƒe Keke

• Ʋuʋu Siwo Dzi Wokpɔna: Bli klo ɖeka eye nàhee blewuu ɖo ta wò akɔta to asi eveawo zazã me. Lé nɔnɔme sia me abe sɛkɛnd 20 va ɖo 30 ene, emegbe nàgbugbɔ wò afɔ aɖo afisi nèdze egɔme tsoe vivivi. Gbugbɔ kekee kple afɔ kemɛa. Ele vevie ŋutɔ be nàwɔ ʋuʋu siawo blewu le mɔ si dzi nàɖu nu be nàƒo asa na wò akɔta ƒe tete.
• Yagbɔgbɔ ƒe Mɔnu: Gbugbɔ ya sesĩe eye nàgbɔ ya sɔsɔe le kamededea katã me. Gbugbɔ ya esi nèle wò klo hem ɖo ta wò akɔta, eye nàgbɔ ya ne èle asi ɖem le eŋu. Gbɔgbɔ nyuie kpena ɖe ame ŋu be lãmekawo naɖe dzi ɖi eye wòana lãmekawo nawɔ dɔ nyuie wu.
• Ƒo asa na wò klo ƒe kekeme: Togbɔ be ele vevie be nàkeke wò akɔta hã la, ƒo asa na wò klo hehe

Mlɔƒe ƒe Akɔta ƒe Keke KKK

Kas algajad saavad teha Mlɔƒe ƒe Akɔta ƒe Keke?

Ẽ, gɔmedzelawo ate ŋu awɔ Lying Lower Back Stretch kamededea godoo. Kamedede sia le bɔbɔe eye wòfa tu, si wɔe be wòsɔ nyuie na amesiwo le egɔme dzem teti. Ate ŋu akpe ɖe ame ŋu wòaɖe akɔtave dzi akpɔtɔ eye wòana ame nate ŋu atrɔ ɖe nɔnɔmewo ŋu nyuie wu. Gake wokafui ɣesiaɣi be nàdze kamedede yeye ɖesiaɖe gɔme vivivi eye nàdzi eƒe sesẽme ɖe edzi vivivi le ɣeyiɣi aɖe megbe be nàƒo asa na abixɔxɔ. Ne vevesese alo vevesese aɖe do mo ɖa la, ele vevie be nàdzudzɔ enumake eye nàbia lãmesẽdɔwɔla aɖe.

Millised on tavalised variatsioonid Mlɔƒe ƒe Akɔta ƒe Keke?

• Akɔta ƒe Trɔtrɔ: Le tɔtrɔ sia me la, èmlɔa wò akɔta eye nètsoa afɔ ɖeka ɖe evelia dzi, emegbe nètrɔa wò akɔta ɖe axa ɖeka, eye nèɖonɛ be yeƒe klo naka anyigba.
• Pelvic Tilt Stretch: Keke sia bia be nàmlɔ wò akɔta eye nàbɔbɔ wò klowo eye nàbɔbɔ afɔ ɖe anyigba, emegbe nàƒo wò akɔta blewuu eye nàtutu wò dɔgbo ado goe.
• Akɔta ƒe Trɔtrɔ ƒe Kekeɖenudɔwɔwɔ: Wowɔa esia to mlɔ anyi ɖe akɔta kple wò klowo bɔbɔ eye wò afɔwo nabɔbɔ ɖe anyigba, emegbe nàna klo eveawo nadze anyi ɖe axa ɖeka esime nèle wò abɔtawo lém ɖe anyigba sesĩe.
• Avũ-Nyi ƒe Keke: Togbɔ be womewɔa yoga ƒe nɔnɔme sia mlɔ anyi o hã la, ate ŋu akeke akɔta ƒe akpa si le anyime nyuie to asitɔtrɔ le akɔta ƒe akɔta ƒe akɔta ŋu me

Millised on head täiendavad harjutused Mlɔƒe ƒe Akɔta ƒe Keke?

• Ðevia ƒe Nɔnɔme nye kamedede nyui bubu si kpena ɖe Lying Lower Back Stretch ŋu. Eɖoa taɖodzinu na akɔta ƒe lãmekawo eye wòkpena ɖe ame ŋu wòdidia akɔta eye wòkekena, si wɔnɛ be Lying Lower Back Stretch ƒe dɔwɔwɔ nyona ɖe edzi.
• Mlɔeba la, Klowo Vaseɖe Akɔta ƒe Kekeɖenudɔa hã ate ŋu akpe ɖe Akɔta ƒe Akɔta ƒe Kpekpeme si Mlɔ anyi ŋu. Kamedede sia gakpena ɖe ame ŋu le akɔta kple akɔta ƒe teteɖeanyi dzi ɖeɖe kpɔtɔ me, si ate ŋu ana Lying Lower Back Stretch la navo eye wòaɖe vi wu.