Scapular Slide Trɔ Yi Gli gbɔ

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: Awoɖewo ɖe eye diname la.

Sissejuhatus Scapular Slide Trɔ Yi Gli gbɔ

Scapular Slide Back to Wall nye kamedede si wowɔ be wòado ŋusẽ lãmeka siwo ƒo xlã abɔta eye wòana ame ƒe nɔnɔme nanyo ɖe edzi. Enyo ŋutɔ na ame ɖekaɖeka siwo zãa gaƒoƒo geɖe nɔa anyi alo amesiwo ƒe akɔta ƒe akpa si le etame ƒe vevesese, elabena ekpena ɖe ame ŋu be masɔmasɔ dzi naɖe akpɔtɔ eye wòɖɔa ŋutilã ƒe ɖoɖowɔwɔ ɖo. Kamedede sia me nɔnɔ ate ŋu ana ŋutilã nawɔ dɔ nyuie wu, aɖe abɔta kple kɔ ƒe vevesese ƒe afɔkua dzi akpɔtɔ, eye wòana ŋutilã ƒe akpa si le etame ƒe ŋusẽ nanyo ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Scapular Slide Trɔ Yi Gli gbɔ

• Do wò abɔwo ɖe wò axawo dzi le abɔta ƒe kɔkɔme eye nàmimi wò asiwo ƒe megbe ɖe gli ŋu.
• Tsɔ wò asiwo ƒu gbe blewuu yi gli la dzi, eye nàna wò akɔta kple abɔwo nade gli la ŋu alesi nàte ŋui.
• Gbugbɔ wò asiwo yi dzi vaseɖe esime wò abɔwo nakeke ɖe ta dzi bliboe alo afisi nàte ŋu ayi bɔbɔe.
• Tsɔ wò asiwo gbugbɔ yi anyime blewuu va ɖo afisi nèdze egɔme tsoe, eye nànɔ kadodo me kple gli la le ʋuʋua katã me. Gbugbɔ wɔ kamedede sia hena gbugbɔgawɔ xexlẽme si nèdi.

Nõuanded sooritamiseks Scapular Slide Trɔ Yi Gli gbɔ

• Abɔtadeƒe: Na wò abɔwo nanɔ dzogoe 90 dzi eye wò abɔta kple abɔta nasɔ ɖe wo nɔewo nu. Ƒo asa na wò abɔwo keke ɖe dzi akpa alo bɔbɔ akpa elabena ate ŋu ahe teteɖeanyi si mehiã o vɛ eye màgawɔ dɔ kple abɔta ƒe lãmekawo nyuie o.
• Ʋuʋu si Dzi Woɖu: Le esi teƒe be nàƒu du ato kamededea me la, kpɔ egbɔ be yewɔ kamedede ɖesiaɖe blewu eye yeaɖu edzi. Menye ɖeko esia kpɔa egbɔ be èle lãmeka siwo sɔ zãm ko o, ke eɖea abixɔxɔ ƒe afɔkua hã dzi kpɔtɔna.
• Na Wò Akɔta Nanɔ gbadzaa: Vodada si bɔ enye be nàtsɔ akɔta adzoe le gli ŋu le kamededea me. Ele vevie be nàna wò akɔta kple ta nanɔ gbadzaa ɖe gli ŋu le kamedede bliboa katã me be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàwɔe

Scapular Slide Trɔ Yi Gli gbɔ KKK

Kas algajad saavad teha Scapular Slide Trɔ Yi Gli gbɔ?

Ẽ, gɔmedzelawo ate ŋu awɔ Scapular Slide Back to Wall ƒe kamededea godoo. Enye kamedede bɔbɔe si wɔa dɔ nyuie si ana abɔta nate ŋu aʋuʋu nyuie wu eye wòanɔ te nyuie wu. Gake abe kamedede bubu ɖesiaɖe ene la, ele vevie be nàdze egɔme blewu eye nàkpɔ egbɔ be yeƒe nɔnɔme sɔ be yeaxe mɔ ɖe abixɔxɔ nu. Ate ŋu aɖe vi be nàna kamedede ŋuti nunyala aɖe nafia mɔ wò le kamededea me le gɔmedzedzea me be wòakpɔ egbɔ be yele ewɔm nyuie.

Millised on tavalised variatsioonid Scapular Slide Trɔ Yi Gli gbɔ?

• Scapular Slide Back to Wall with Dumbbells: Le tɔtrɔ sia me la, amea léa dumbbells eve ɖe asi esime wòle kamededea wɔm, si naa kpekpeme nɔa ʋuʋua ŋu eye wòdzia ​​kuxia ɖe edzi.
• Scapular Slide Back to Wall with Stability Ball: Tɔtrɔ sia dea stability ball, si wodana ɖe amea ƒe akɔta kple gli dome, si doa dadasɔ kple core engagement ɖe ŋgɔ.
• Abɔ Ðeka ƒe Scapular Slide Back to Wall: Tɔtrɔ sia bia be woatsɔ alɔ ɖeka awɔ kamededea le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ame ŋu woade dzesi ŋusẽ alo ʋuʋu ƒe masɔmasɔ ɖesiaɖe si le akpa eveawo dome ahaɖɔe ɖo.
• Scapular Slide Back to Wall with Rotation: Le tɔtrɔ sia me la, amea tsɔa tɔtrɔ ƒe ʋuʋu kpena ɖe slide la tame, si wɔnɛ be rotator cuff lãmekawo ƒoa wo ɖokui ɖe eme eye wònaa abɔta te ŋu ʋãna nyuie wu.

Millised on head täiendavad harjutused Scapular Slide Trɔ Yi Gli gbɔ?

• "Ʋɔtru ƒe Keke" nye kamedede bubu si kpena ɖe Scapular Slide Back to Wall ŋu, elabena ekpena ɖe akɔta kple abɔta ʋuʋu ŋu, si wɔnɛ be wònaa asitɔtrɔ le nɔnɔmewo ŋu kple ʋuʋu ƒe didime si le vevie ŋutɔ na Scapular Slide Back to Wall ƒe dɔwɔwɔ nyuie la nyona ɖe edzi.
• "Prone Y Exercise" ateŋu anye kpeɖeŋutɔ gã aɖe na Scapular Slide Back to Wall elabena eɖoa taɖodzinu na trapezius lãmeka siwo le ete, siwo le vevie na scapular ƒe megbedede kple blanuiléle, si wɔnɛ be wòdoa nɔnɔme nyuitɔ kple abɔta ƒe lãmesẽ ɖe ŋgɔ.