Olympic Barbell ƒe Hammer Curl
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Sissejuhatus Olympic Barbell ƒe Hammer Curl
Olympic Barbell Hammer Curl nye ŋusẽdodo ƒe hehexɔxɔ si me wotɔa ŋku abɔta kple abɔta, si kpena ɖe ame ŋu be lãmekawo ƒe lolome nadzi ɖe edzi eye ŋusẽ si woatsɔ alé nu la nanyo ɖe edzi. Kamedede sia sɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu bɔbɔe le ame ɖekaɖekawo ƒe ŋusẽ ƒe agbɔsɔsɔme nu. Olympic Barbell Hammer Curl dede kamedede ƒe ɖoɖowɔɖi me ate ŋu akpe ɖe ame ƒe tame ƒe ŋusẽ bliboa ŋu eye wòakpe ɖe ame ŋu wòawɔ dɔ nyuie wu le kamedefefewo kple gbesiagbe dɔwɔna siwo hiã abɔta ƒe ŋusẽ kple asiléle ƒe ŋusẽ me.
Ülatuse sooritamine: Sisuline õpetus Olympic Barbell ƒe Hammer Curl
- Na wò abɔta nate ɖe wò akɔta ŋu ɣesiaɣi eye nàna wò klowo nabɔbɔ vie be nàkpɔ wò akɔta ƒe akpa si le anyime ta.
- Tsɔ barbell la ƒo ɖe dzi blewuu ɖo ta wò akɔta, nàna wò abɔta nanɔ teƒe ɖeka eye nàzã wò abɔta atsɔ akɔ kpekpemea ɖe dzi.
- Tsɔ vie le curl la tame, eye nàmimi wò biceps sesĩe.
- Ðe ʋuƒoa blewuu trɔ yi afisi nèdze egɔme tsoe, eye nàlé ʋuʋua dzi kpɔkpɔ me ɖe asi eye màɖe mɔ kpekpemea naɖiɖi kabakaba o. Gbugbɔ wɔ kamededea hena gbugbɔgawɔ agbɔsɔsɔme si nèdi.
Nõuanded sooritamiseks Olympic Barbell ƒe Hammer Curl
- Ʋuʋu si Dzi Woɖu: Ƒo asa na vodada si bɔ si nye be nàƒu du ato ʋuʋua me. Be nàwɔ dɔ nyuie wu la, wɔ curl la blewu eye nàɖu edzi. Menye ɖeko esia nana be èle lãmeka siwo sɔ la zãm ko o, ke eɖea abixɔxɔ ƒe afɔkua hã dzi kpɔtɔna.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yele ʋuʋu ƒe didime bliboa zãm. Dze egɔme kple wò abɔwo keke bliboe, eye nàƒo barbell la vaseɖe abɔta. Emegbe, ɖiɖii blewuu trɔ yi anyime va ɖo afisi wòdze egɔme tsoe. Ƒo asa na vodada si nye be nàwɔ afã kple afã ko, si ate ŋu ana nàxe mɔ ɖe wò ŋgɔyiyi nu eye wòana lãmekawo nada asɔ o.
- Kpekpeme si Sɔ: Zãe
Olympic Barbell ƒe Hammer Curl KKK
Kas algajad saavad teha Olympic Barbell ƒe Hammer Curl?
Ẽ, gɔmedzelawo ate ŋu awɔ Olympic Barbell Hammer Curl kamededea, gake ele vevie ŋutɔ be woadze egɔme kple kpekpeme si dzi woate ŋu aɖu eye woƒe susu nanɔ nɔnɔme nyuitɔ ŋu. Kamedede sia tɔa ŋku biceps kple abɔta, eye ele vevie be nàɖu ʋuʋua dzi eye nàƒo asa na barbell la ƒe ʋuʋu alo ʋuʋu ɖesiaɖe. Ne èle kamededea gɔme dzem la, anyo be nàdze egɔme tso hehenala alo kamedede ŋuti nunyala aɖe gbɔ be nàkpɔ egbɔ be yele kamededea wɔm nyuie eye wòle dedie.
Millised on tavalised variatsioonid Olympic Barbell ƒe Hammer Curl?
- Cable Hammer Curl: Le tɔtrɔ sia me la, èzãa kaƒomɔ̃ si ŋu ka blana ɖe barbell teƒe, si naa tete ɣesiaɣi le ʋuʋua katã me.
- Seated Hammer Curl: Wowɔa tɔtrɔ sia ne wobɔbɔ nɔ anyi, si ate ŋu akpe ɖe ame ŋu be woagaʋuʋu alo woazã ŋusẽ atsɔ akɔ kpekpemea o.
- Incline Hammer Curl: Wowɔa tɔtrɔ sia le incline bench dzi, si trɔa dzogoe si dzi ʋua le eye wòɖoa ŋku bicep kple abɔta ƒe akpa vovovowo.
- Concentration Hammer Curl: Le tɔtrɔ sia me la, èwɔa kamededea alɔ ɖeka ɖeka esime nèle ŋgɔgbe vie, si ate ŋu akpe ɖe ŋuwò nàɖe bicep kple ŋgɔgbea ƒe lãmekawo ɖe vovo.
Millised on head täiendavad harjutused Olympic Barbell ƒe Hammer Curl?
- Tricep Dips: Togbɔ be Olympic Barbell Hammer Curl ƒe susu nɔa biceps ŋu hã la, tricep dips tɔa ŋku lãmeka ƒe ƒuƒoƒo si tsi tre ɖe eŋu, si nye triceps. Kamedede sia si kpena ɖe ame ŋu kpena ɖe ame ŋu be abɔta ƒe tsitsi si da sɔ eye wòna ƒunukpeƒewo li ke.
- Heheɖemegbe: Heheɖemegbe nye kamedede si me wowɔa nu vovovowo le si wɔa dɔ le biceps ŋu abe Olympic Barbell Hammer Curl ene. Gake wowɔa dɔ le akɔta kple abɔta ƒe lãmekawo hã ŋu, si wɔnɛ be wowɔa kamedede si de to wu le eƒe akpa si le etame eye wòdoa lãmekawo katã ƒe dadasɔ ɖe ŋgɔ.
Seotud märksõnad Olympic Barbell ƒe Hammer Curl
- Olympic Barbell Hammer Curl kamedede
- Abɔta ƒe kamedede kple Olympic barbell
- Ŋusẽdodo abɔta kple Olympic Barbell
- Hammer Curl abɔta ƒe kamedede
- Olympic barbell kamedede na abɔwo
- Barbell Hammer Curl ƒe mɔnu
- Ale si woawɔ Olympic Barbell Hammer Curl
- Abɔ kamedede kple Olympic barbell
- Olympic Barbell Hammer Curl ƒe nɔnɔme
- Hehenana abɔta kple Hammer Curl.