Olympic Barbell Triceps ƒe Kekeɖenudɔwɔwɔ
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Sissejuhatus Olympic Barbell Triceps ƒe Kekeɖenudɔwɔwɔ
Olympic Barbell Triceps Extension nye ŋusẽdodo ƒe hehexɔxɔ si wɔa dɔ ŋutɔ si wowɔ be woatsɔ aɖo taɖodzinu na triceps lãmekawo ahawɔ wo ŋudɔ nyuie wu, si kpena ɖe ame ƒe tame ƒe ŋusẽ kple lãmekawo ƒe gɔmesese ŋu. Enyo ŋutɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa siwo le didim be yewoana yewoƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ nanyo ɖe edzi, vevietɔ le abɔwo me. Ame ɖekaɖekawo ate ŋu atiae be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me le viɖe siwo wòaɖe le abɔta ƒe ŋusẽ dodo ɖe ŋgɔ, lãmekawo ƒe ŋusẽ dodo ɖe ŋgɔ, kple kpekpeɖeŋu nana le dɔwɔwɔ ƒe ʋuʋu kple kamedede ƒe dɔwɔna bubuwo wɔwɔ me ta.
Ülatuse sooritamine: Sisuline õpetus Olympic Barbell Triceps ƒe Kekeɖenudɔwɔwɔ
- Kɔ barbell la ɖe ta dzi vaseɖe esime wò abɔwo nakeke bliboe, eye nàna wò abɔta nate ɖe wò ta ŋu eye nànɔ tsitre ɖe anyigba; esiae nye wò gɔmedzedze ƒe nɔnɔme.
- Ble wò abɔta blewuu be nàɖiɖi barbell la ɖe wò ta megbe esime nèle wò abɔta ƒe akpa si le etame la nɔa teƒe ɖeka, eye nàtɔ ne wò abɔta ka asi wò biceps ŋu.
- Tsɔe vie le ʋuʋua ƒe gɔme, emegbe nàgatu barbell la ɖe dzi va ɖo afisi nèdze egɔme tsoe, eye nàzã wò triceps atsɔ akɔ kpekpemea ɖe dzi.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé barbell la ƒe nɔnɔme nyuitɔ me ɖe asi eye yeɖu edzi ɣesiaɣi.
Nõuanded sooritamiseks Olympic Barbell Triceps ƒe Kekeɖenudɔwɔwɔ
- **Lãlénu Nyui**: Lé barbell la eye nàtsɔ wò asiwo dome didi abe abɔta ene. Ele be wò asibidɛwo nadze ŋgɔ dzi. Menye ɖeko asiléle si mesɔ o ate ŋu aɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ ko o, ke ate ŋu ana abixɔxɔ ƒe afɔku hã nadzi ɖe edzi.
- **Ʋuʋu si Dzi Woɖu**: Ƒo asa na ʋuʋu kabakaba, si le ʋuʋum ne èle kamededea wɔm. Ke boŋ, lé fɔ ɖe ʋuʋu blewuu, si dzi nàɖu ŋu. Ðe barbell la ɖe anyi blewuu le wò ta megbe, emegbe nàgakɔe ɖe dzi va ɖo afisi nèdze egɔme tsoe. Esia ana wò triceps nawɔ dɔ nyuie wu eye wòaɖe abixɔxɔ ƒe afɔkua hã dzi akpɔtɔ.
- **Ƒo Asa na Abɔtawo Ƒe Ʋuʋu**: Ne èkeke barbell la ɖe enu la, ƒo asa na wò abɔtawo ƒoƒo. Esia nye vodada si bɔ si ate ŋu ana abɔta nate ɖe ame dzi alo axɔ abi. Ke boŋ na wò abɔta nabɔbɔ vie le ʋuʋua tame.
Olympic Barbell Triceps ƒe Kekeɖenudɔwɔwɔ KKK
Kas algajad saavad teha Olympic Barbell Triceps ƒe Kekeɖenudɔwɔwɔ?
Ẽ, gɔmedzelawo ate ŋu awɔ Olympic Barbell Triceps Extension kamededea, gake ele vevie be woadze egɔme kple kpekpeme si me woaɖe dzi ɖi le eye woate ŋu akpɔ egbɔ be woagaxɔ abi o. Ele vevie hã be nàzã mɔnu kple aɖaŋu nyuitɔ atsɔ akpɔ egbɔ be kamededea wɔa dɔ nyuie eye wòle dedie. Ate ŋu aɖe vi na gɔmedzelawo be hehenala alo ame bibi aɖe nafia mɔ wo le kamededea me le gɔmedzedzea me. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi adze kamedede ɖesiaɖe gɔme.
Millised on tavalised variatsioonid Olympic Barbell Triceps ƒe Kekeɖenudɔwɔwɔ?
- Close-Grip Barbell Triceps Extension bia tso amea si be wòalé barbell la wòate ɖe eŋu wu abɔta ƒe kekeme, si tɔa ŋku triceps la vevie wu.
- Wowɔa Incline Barbell Triceps Extension le incline bench dzi, si trɔa kamededea ƒe dzogoe eye wòɖoa taɖodzinu na triceps ƒe akpa vovovowo.
- Reverse-Grip Barbell Triceps Extension bia be woatsɔ reverse grip alé barbell la, si ate ŋu akpe ɖe ame ŋu be triceps lãmeka ƒe akpa vovovowo nawɔ dɔ.
- Wowɔa Lying Barbell Triceps Extension, si woyɔna hã be "skull crushers", mlɔ zikpui dzi eye wòkpena ɖe ame ŋu be woaɖe triceps la ɖe vovo.
Millised on head täiendavad harjutused Olympic Barbell Triceps ƒe Kekeɖenudɔwɔwɔ?
- Tagbɔgagbãmɔ̃wo: Abe Olympic Barbell Triceps Extension ene la, Tagbɔgagbãmɔ̃wo tɔa ŋku triceps la tẽ, gake wowɔa esia le dzogoe bubu dzi, si ate ŋu akpe ɖe ame ŋu wòaxe mɔ ɖe lãmekawo ƒe dadasɔmakpɔmakpɔ nu eye wòakpɔ egbɔ be wole dɔ wɔm tso triceps lãmekawo ƒe ƒuƒoƒo bliboa ŋu.
- Push-ups: Menye triceps ɖeɖekoe woɖoa taɖodzinu na o, ke boŋ lãmeka bubu siwo le abɔwo, akɔta, kple core hã dzi, si naa ŋutilã bliboa ƒe kamedede si kpena ɖe Olympic Barbell Triceps Extension si woɖo taɖodzinu na wu ŋu to ŋusẽ kple dadasɔ bliboa dodo ɖe ŋgɔ me.
Seotud märksõnad Olympic Barbell Triceps ƒe Kekeɖenudɔwɔwɔ
- Olympic Barbell Triceps Kamedede
- Abɔta ƒe Kamedede Kple Olympic Barbell
- Triceps Kekeɖenudɔwɔwɔ kple Olympic Barbell
- Ŋusẽdodo Triceps kple Olympic Barbell
- Olympic Barbell Kamedede na Abɔta ƒe Tame
- Triceps Xɔ si me Olympic Barbell le
- Olympic Barbell Kamededewo na Triceps
- Abɔta ƒe Toning kple Olympic Barbell
- Olympic Barbell Mɔnu na Triceps
- Triceps Kekeɖenudɔwɔwɔ Kamedede Mɔnuwo.