Peroneus longus ƒe lãgbalẽ

• Kehaos: Dzesi
• Varustus: Awoɖewo ɖe eye diname la.

Sissejuhatus Peroneus longus ƒe lãgbalẽ

Peroneus Longus kamededea doa ŋusẽ afɔ ƒe lãmeka siwo le ete koŋ, si naa afɔ kple afɔkpodzi li ke eye wòdoa alɔe, si ate ŋu ana kamedefefe ƒe ŋutete kple gbesiagbe ʋuʋu nanyo ɖe edzi. Kamedede sia ɖea vi ŋutɔ na kamedefefewɔlawo, duƒulawo, alo ame ɖekaɖeka siwo le hayahayam tso afɔ alo afɔkpodzi ƒe abi si woxɔ me. Amewo adi be yewoawɔ kamedede sia be yewoaxe mɔ ɖe abi xɔxɔ nu, yewoada asɔ, yewoƒe dɔwɔwɔ ɖekae, kple yewoƒe susu ƒe dɔwɔwɔ nyuie wu, alo yewoagbugbɔ afɔ ƒe akpa si le anyime aɖo eteƒe le abixɔxɔ vɔ megbe.

Ülatuse sooritamine: Sisuline õpetus Peroneus longus ƒe lãgbalẽ

• Nɔ anyi ɖe anyigba eye nàkeke wò afɔwo ɖe ŋgɔ eye nàbla tsitretsiɖeŋuka aɖe ɖe afɔ eveawo ƒe bɔlwo ŋu.
• Tso kaƒomɔ̃a ale be wòawɔ ‘X’ eye nàtsɔ asi eveawo alé kaƒomɔ̃a ƒe nugbɔwo.
• Trɔ wò afɔwo blewuu yi gota ɖe kaƒomɔ̃a ƒe tsitretsitsi ŋu, eye nàtsɔ wò susu aɖo wò afɔ siwo le ete ƒe gota gome afisi Peroneus Longus le.
• Lé nɔnɔme sia me ɖe asi sɛkɛnd ʋɛ aɖewo, emegbe nàtrɔ wò afɔwo blewuu ɖe teƒe si nèdze egɔme tsoe.
• Gbugbɔ wɔ kamedede sia zi geɖe, eye nàkpɔ egbɔ be yewɔa ʋuʋu blewu eye yeaɖu edzi be Peroneus Longus lãmekaa nawɔ dɔ nyuie.

Nõuanded sooritamiseks Peroneus longus ƒe lãgbalẽ

• Ðoƒe Nyui: Le kamedede akpa gãtɔ siwo woɖo ɖe Peroneus Longus ŋu gome la, ele vevie be nàlé teƒe nyuitɔ me ɖe asi. Le kpɔɖeŋu me, ne èle afɔkpodzi ƒe kamedede wɔm la, kpɔ egbɔ be wò afɔ le dzɔdzɔe eye wò afɔ le ƒoƒom. Ne womeɖoe ɖe teƒe si mesɔ o la, ate ŋu ana ame nade kame nyuie o eye wòate ŋu axɔ abi.
• Ʋuʋu Siwo Dzi Wokpɔna: Wɔ ʋuʋuawo katã blewuu eye nàwɔe le mɔ si dzi nàɖu nu. Ƒo asa na ʋuʋu alo ʋuʋu kabakaba elabena esiawo ate ŋu ahe lãmekawo ƒe tete alo abi vɛ.
• Vivivi ƒe Sesẽme Dzi Ðe Edzi: Dze egɔme kple kekeli ƒe tsitretsitsi eye nàdzi ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi. Mègaƒu du azã tsitretsiɖeŋu sesẽ o elabena ate ŋu ahe teteɖeanyi alo abixɔxɔ vɛ.
• Kekeɖenudɔwɔwɔ Madzudzɔmadzudzɔe: Do ŋgɔ na kamededea kple le kamededea megbe la, kpɔ egbɔ be yewɔe

Peroneus longus ƒe lãgbalẽ KKK

Kas algajad saavad teha Peroneus longus ƒe lãgbalẽ?

Ẽ, gɔmedzelawo ate ŋu awɔ kamedede atsɔ ado ŋusẽ Peroneus Longus, si nye lãmeka si le afɔ ƒe akpa si le ete ƒe gota gome. Gake ele vevie be nàdze egɔme kple kekeli ƒe tsitretsitsi eye nàdzi ɖe edzi vivivi ne ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu le nyonyom ɖe edzi. Kamedede bɔbɔe ɖekae nye band resisted ankle eversion afisi nàzã resistance band atsɔ ana tension esime nèle wò afɔ ʋuʋum yi gota ɖe band la ŋu. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, wokafui be nàdi mɔfiame tso hehenala bibi alo lãmesẽdɔwɔla gbɔ be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Azɔ hã, ne nɔnɔme alo abi aɖe le ŋuwò do ŋgɔ la, anyo wu be nàbia ɖɔkta hafi adze kamedede yeye gɔme.

Millised on tavalised variatsioonid Peroneus longus ƒe lãgbalẽ?

• Woate ŋu akpɔ tɔtrɔ bubu ne ʋuʋudedi bubu aɖe le Peroneus longus ŋu si yi ɖe kuboid la gbɔ, si wɔe be wòma ɖe akpa eve le eƒe dede me.
• Le go aɖewo me la, Peroneus longus lãmeka ate ŋu manɔ anyi o, si nye ŋutilã ƒe wɔwɔme ƒe tɔtrɔ si mebɔ o gake ate ŋu adzɔ.
• Vovototo aɖe hã li le afisi Peroneus longus ƒe lãkusi eve dea eme, ɖeka le metatarsal gbãtɔ ƒe gɔme eye evelia le medial cuneiform dzi.
• Ɣeaɖewoɣi la, lãmeka si kpena ɖe eŋu, si woyɔna be Peroneus quartus, ate ŋu atrɔ lãmekaa ƒe dɔwɔwɔ kple eƒe dzedzeme ate ŋu anɔ Peroneus longus la ŋu.

Millised on head täiendavad harjutused Peroneus longus ƒe lãgbalẽ?

• Afɔkpodzi ƒe kamedede siwo wowɔna tsɔ trɔa afɔkpodzi la tɔa ŋku peroneus longus koŋ to afɔa ʋuʋu yi gota, adzɔge tso ŋutilãa ƒe titina, si kpena ɖe ame ŋu wòda asɔ eye wòli ke nyuie wu.
• Afɔbidɛwo ƒe ʋuʋu, afisi nètsɔa wò afɔbidɛwo léa nane heɖea asi le eŋu le hã ate ŋu akpe ɖe peroneus longus ŋu to ŋusẽdodo afɔ kple afɔkpodzi ƒe lãmekawo me, eyata ana kpekpeɖeŋu nyuie wu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.