Prone Cobra Palms Le Ata Te

• Kehaos: Komeedi.
• Varustus: Awoɖewo ɖe eye diname la.
• Esmane Lihased: Erector Spinae, Gluteus Maximus
• Teisene Lihased: Hamstrings

Sissejuhatus Prone Cobra Palms Le Ata Te

Kamedede si nye Prone Cobra Palms Under Thighs nye kamedede si ɖea vi si koŋ wòku ɖe lãmeka siwo le wò akɔta, abɔta, kple akɔta ŋu, si kpena ɖe ŋuwò be wò tenɔnɔ nanyo ɖe edzi eye wòdoa ŋusẽ wò nu vevi. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, vevietɔ amesiwo le didim be yewoana yewoƒe ŋutilã nasɔ ɖe ɖoɖo nu ahali ke. Amewo adi be yewoawɔ kamedede sia elabena menye ɖeko wòkpena ɖe ame ŋu le akɔta si sesẽ wu tutuɖo kple akɔta ƒe vevesese dzi ɖeɖe kpɔtɔ me ko o, ke ekpena ɖe ame ŋu hã be woada asɔ nyuie wu ahawɔ nu aduadu.

Ülatuse sooritamine: Sisuline õpetus Prone Cobra Palms Le Ata Te

• Gbugbɔ gbɔgbɔ sesĩe eye ne èle gbɔgbɔm la, kɔ wò akɔta blewuu tso anyigba, eye nàna wò kɔ nasɔ kple wò akɔta.
• De wò akɔta ƒe lãmekawo me eye nàlé nɔnɔme sia me ɖe asi sɛkɛnd 5 va ɖo 10, esime nèle wò asibidɛwo tem ɖe wò ata ŋu.
• Ðe wò akɔta blewuu trɔ yi anyigba ne èle gbɔgbɔm, eye nàtrɔ ayi afisi nèdze egɔme tsoe.
• Gbugbɔ wɔ kamedede sia hena gbugbɔgawɔ xexlẽme si nèdi, zi geɖe la, zi gbɔ zi 10 va ɖo 15.

Nõuanded sooritamiseks Prone Cobra Palms Le Ata Te

• Ʋuʋu Siwo Dzi Wokpɔna: Ne èle kamededea wɔm la, kpɔ egbɔ be yeƒe ʋuʋu le blewu eye nèɖu edzi. Ʋuʋu kabakaba alo ʋuʋu ate ŋu ana lãmekawo nate ɖeɖi ame ŋu alo axɔ abi. Ne èle wò tame kɔm tso anyigba la, kpɔ egbɔ be yele yeƒe akɔta ƒe lãmekawo zãm eye mèle wò kɔ alo abɔta tem ɖe anyi o. Esia nye vodada si bɔ si ate ŋu ana kɔ kple abɔta nase veve.
• Engage Core and Glutes: Mègaŋlɔ be be yeawɔ wò core kple glutes ŋudɔ le kamededea me o. Menye ɖeko esia kpena ɖe ŋuwò be wò ŋutilã nali ke ko o, ke enaa kamededea hã wɔa dɔ nyuie wu. Vodada si bɔ enye be woalé fɔ ɖe megbe ko ŋu ahaŋlɔ be

Prone Cobra Palms Le Ata Te KKK

Kas algajad saavad teha Prone Cobra Palms Le Ata Te?

Ẽ, gɔmedzelawo ate ŋu awɔ Prone Cobra Palms Under Thighs kamededea, gake ele be woawɔe kple ŋuɖɔɖɔɖo. Lãmetsi siwo le akɔta, abɔta, kple akɔta koŋue kamedede sia tɔa ŋkui. Gake ele vevie be gɔmedzelawo nadze egɔme kple kekeli ƒe sesẽme eye woadzi ɖe edzi vivivi ne woƒe ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu le nyonyom ɖe edzi. Ele be woakpɔ egbɔ hã be yewole agbalẽvi nyuitɔ zãm be yewoaƒo asa na abi ɖesiaɖe si woate ŋu axɔ. Anyo ɣesiaɣi be nàbia kamedede ŋuti nunyala alo kamededeŋutinunyala hafi adze kamedede yeye ɖesiaɖe gɔme.

Millised on tavalised variatsioonid Prone Cobra Palms Le Ata Te?

• Prone Cobra with Fists Under Thighs: Le esi teƒe be nàtsɔ asibidɛ siwo le gbadzaa la, wɔ asibidɛwo eye nàtsɔ wo ade wò ata te hena tsitretsitsi kple ŋusẽdodo ƒe hehexɔxɔ geɖe wu.
• Prone Cobra with Arms Extended: Do wò abɔwo ɖe ŋgɔ tẽe esime nèle prone cobra ƒe nɔnɔme me, eye nàdo gbe ɖa na wò abɔta kple akɔta ƒe lãmeka siwo le etame wu.
• Prone Cobra with Palms Facing Upwards: Trɔ wò asibidɛwo ale be woadze ŋgɔ dzi le wò ata te, asitɔtrɔ sue sia ate ŋu atrɔ lãmeka siwo ŋu nèle taɖodzinu ɖom ɖo.
• Cobra Prone with Alternating Arms: Le esi teƒe be nànɔ abɔ eveawo te le ata te le ɣeyiɣi ɖeka me la, ɖɔli alɔ ɖeka le ɣeyiɣi ɖeka me hena kamededea ƒe tɔtrɔ si me ŋusẽ le.

Millised on head täiendavad harjutused Prone Cobra Palms Le Ata Te?

• Xewo ƒe Avũ ƒe Kamedede nye kamedede bubu si kpe ɖe eŋu elabena edoa nu veviwo ƒe liƒo kple dadasɔ ɖe ŋgɔ, si le vevie ŋutɔ na nɔnɔme nyuitɔ kple dɔwɔwɔ nyuie me léle ɖe asi le Prone Cobra Palms Under Thighs me.
• Glute Bridge Exercise ɖea vi elabena edoa ŋusẽ glutes kple hamstrings, siwo nye lãmeka vevi siwo kpɔa gome le Prone Cobra Palms Under Thighs me, eyata enaa kamedede sia ƒe dɔwɔwɔ bliboa nyona ɖe edzi.