PVC To To Me
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Sissejuhatus PVC To To Me
PVC Pass Through nye kamedede wɔnuku aɖe si ana abɔta ƒe ʋuʋu kple asitɔtrɔ le nɔnɔmewo ŋu nanyo ɖe edzi, si wɔe be wòsɔ nyuie na kamedefefewɔlawo, kpekpemefɔlawo, alo amesiame si le abɔta ƒe sesẽme kpɔm. Kamedede sia zãa PVC-pɔmpi si ƒe kpekpeme le bɔbɔe tsɔ wɔa ʋuʋu ƒe ʋuʋu bliboe, si kpena ɖe ame ŋu be ƒunukpeƒewo nate ŋu aʋuʋu geɖe wu eye wòɖea lãmekawo ƒe tete dzi kpɔtɔna. Ne ètsɔ PVC Pass Throughs de wò ɖoɖowɔɖi me la, àte ŋu ana wò kamedefefe bliboa nanyo ɖe edzi, ana nànɔ te nyuie wu, eye nàxe mɔ ɖe abi siwo ate ŋu axɔ wò abɔta nu.
Ülatuse sooritamine: Sisuline õpetus PVC To To Me
- Ne èna wò abɔwo keke bliboe la, kɔ PVC-pɔmpi alo broomstick la ɖe dzi blewuu ɖe ta dzi.
- Yi edzi nànɔ PVC-pɔmpi alo broomstick la ʋuʋum le wò ŋutilã megbe, eye nàlé abɔwo ɖe te, vaseɖe esime wòaɖo wò akɔta ƒe akpa si le anyime.
- Tsɔe tɔ vie, emegbe nàtrɔ ʋuʋua vivivi, nàgbugbɔ PVC-pɔmpi alo broomstick la atrɔ ɖe wò ta dzi eye nàɖiɖi ɖe wò ŋutilã ŋgɔ.
- Gbugbɔ wɔ ɖoɖo sia hena kamededea ƒe xexlẽme si nèdi, eye nàkpɔ egbɔ be yeƒe nu vevitɔa le dɔ wɔm eye yeƒe ŋutilã nɔa te le kamededea katã me.
Nõuanded sooritamiseks PVC To To Me
- Lé Nɔnɔme Nyui Me: Vodada ɖeka si amewo wɔna zi geɖee nye be woƒoa akɔta le kamededea me. Kpɔ egbɔ ɣesiaɣi be yele tsitrenu dzɔdzɔe, le tsitrenu le ʋuʋua katã me. Ele be wò akɔta nado, wò abɔta natrɔ ɖe megbe, eye wò nuto nawɔ dɔ.
- Dzra Wò Ʋuʋu Dzi: Ƒo asa na duƒuƒu le kamededea me. Menye duƒuƒu ŋue PVC-to-toa me ku ɖo o, ke boŋ edzikpɔkpɔ, asitɔtrɔ le nɔnɔmewo ŋu, kple afisi wòate ŋu aʋuʋu le ŋue wòku ɖo. Ʋuʋu pɔmpia blewuu eye nàɖoe koŋ atso ta dzi eye nàɖiɖi va wò akɔta, eye nàtsɔ wò susu aɖo wò abɔta ƒe lãmekawo ƒe keke kple woƒe tete ŋu.
- Mègazi Ʋuʋua Dzi O: Ne màte ŋu atsɔ pɔmpia katã vɛ o
PVC To To Me KKK
Kas algajad saavad teha PVC To To Me?
Ẽ, gɔmedzelawo ate ŋu awɔ PVC Pass Through ƒe kamededea godoo. Enye kamedede gã aɖe si ana abɔta ƒe ʋuʋu kple asitɔtrɔ le nɔnɔmewo ŋu nanyo ɖe edzi. Gake ele vevie be nàdze egɔme kple asiléle si keke eye nàɖe edzi vivivi ne asitɔtrɔ le nɔnɔmewo ŋu le nyonyom ɖe edzi. Azɔ hã, ele vevie ŋutɔ be nàlé nɔnɔme nyuitɔ me ɖe asi eye nàɖu eɖokui dzi be màgaxɔ abi o. Ne ame siwo le dɔ gɔme dzem la se veve alo vevesese aɖe la, ele be woadzudzɔ kamededea eye woaƒo nu kple kamedede ŋuti nunyala aɖe.
Millised on tavalised variatsioonid PVC To To Me?
- Lateral PVC Pass Through: Tɔtrɔ sia bia be woatsɔ PVC pɔmpia tso axa ɖeka ayi axa ke, ke menye tso ŋgɔgbe yi megbe o, si ate ŋu akpe ɖe abɔta ƒe ʋuʋu kple asitɔtrɔ le nɔnɔmewo ŋu nyuie wu.
- Seated PVC Pass Through: Le tɔtrɔ sia me la, èwɔa pass through la ne èbɔbɔ nɔ zikpui alo aɖaka dzi, si ate ŋu akpe ɖe ŋuwò nàɖe abɔta ƒe lãmekawo ɖe vovo eye wòana woali ke nyuie wu.
- PVC Pass Through with Resistance Bands: Tɔtrɔ sia bia be woatsɔ tsitretsiɖeŋu kawo abla ɖe PVC pɔmpia ŋu be wòatsɔ tsitretsiɖeŋu bubu akpe ɖe eŋu eye wòanye kuxi na kamededea.
- Asi Ðeka ƒe PVC To: Tɔtrɔ sia bia be woatsɔ PVC pɔmpia ato asi ɖeka me le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe abɔta ƒe ʋuʋu kple ŋusẽ si le akpa ɖeka ŋu wòanyo ɖe edzi.
Millised on head täiendavad harjutused PVC To To Me?
- Tame Afɔ: Afɔdzidede si me PVC-pɔmpi le kpena ɖe ame ŋu be abɔta nate ŋu aʋuʋu nyuie wu eye wòana ame ƒe ŋutilã ƒe ŋusẽ hã nanyo ɖe edzi. Esia kpe ɖe PVC Pass Throughs ŋu elabena wo ame evea siaa hiã ʋuʋu nyuie le abɔta ƒe akpa si.
- Band Pull Aparts: Kamedede sia tɔa ŋku lãmeka siwo le wò akɔta kple abɔta, siwo nye lãmeka siwo wozãna le PVC Pass Throughs me la ke. Ne èdo ŋusẽ lãmeka siawo la, àte ŋu ana wò dɔwɔwɔ nanyo ɖe edzi eye nàxe mɔ ɖe abixɔxɔ nu le PVC Pass Throughs me.
Seotud märksõnad PVC To To Me
- PVC Pass To kamedede me
- Kamedede siwo doa ŋusẽ abɔta
- Abɔta ƒe kamedede siwo ƒe kpekpeme lolo
- PVC pɔmpi kamededewo na abɔta
- Aƒeme kamedede hena abɔta ƒe asitɔtrɔ le nɔnɔmewo ŋu
- PVC Pass To abɔta ƒe ʋuʋu me
- Ŋutilã ƒe kpekpeme ƒe kamedede hena abɔta ƒe lãmesẽ
- Abɔta ƒe asitɔtrɔ le nɔnɔmewo ŋu ƒe hehexɔxɔ kple PVC
- PVC pɔmpi kamedede ƒe ɖoɖowɔɖi
- Kamedede siwo doa ŋusẽ abɔta si ƒe kpekpeme lolo