Abɔta Adductor Elevator Kple Protractor Keke
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Sissejuhatus Abɔta Adductor Elevator Kple Protractor Keke
Shoulder Adductor Elevator and Protractor Stretch nye kamedede si ɖea vi si me wotsia dzi ɖe abɔta ƒe ʋuʋu, asitɔtrɔ le nɔnɔmewo ŋu, kple ŋusẽdodo lãmeka siwo ƒo xlã abɔta ƒe ƒunukpeƒea ŋu. Esɔ na kamedefefewɔlawo, ame ɖekaɖeka siwo le hayahayam tso abɔta ƒe abixɔxɔ me, alo amesiame si le didim be yeana yeƒe tame ƒe ŋusẽ nanyo ɖe edzi. Amewo adi be yewoawɔ kamedede sia be yewoƒe abɔta ƒe dɔwɔwɔ bliboa nanyo ɖe edzi, axe mɔ ɖe abi xɔxɔ nu, eye yewoana yewoƒe ŋutete nanyo ɖe edzi le kamedefefe alo gbesiagbenuwɔna siwo hiã be ŋusẽ nanɔ ametia ƒe akpa si le etame ŋu.
Ülatuse sooritamine: Sisuline õpetus Abɔta Adductor Elevator Kple Protractor Keke
Nõuanded sooritamiseks Abɔta Adductor Elevator Kple Protractor Keke
- Tsitretsitsi Nyui: Nɔnɔme nyuitɔ me léle ɖe asi le vevie ŋutɔ na kekeɖenudɔ sia. Tsi tre alo nɔ anyi dzɔdzɔe, na wò ta nanɔ dzi, eye wò abɔta natrɔ ɖe megbe eye nàɖe dzi ɖi. Ƒo asa na abɔbɔ alo abɔbɔ ɖe anyi elabena esia ate ŋu ana wò lãmekawo nate ɖeɖi ame ŋu eye wòana nàxɔ abi.
- Ʋuʋu Siwo Dzi Wokpɔna: Ne èle Shoulder Adductor Elevator And Protractor Stretch wɔm la, kpɔ egbɔ be yekpɔ yeƒe ʋuʋu dzi eye wòle blewu. Ƒo asa na ʋuʋu sesĩe alo ʋuʋu kabakaba si ate ŋu ana nàxɔ abi. Ele be woƒe susu nanɔ ʋuʋua ƒe nyonyome ŋu, ke menye agbɔsɔsɔme o.
- Gbɔgbɔ Nyuie: Gbɔgbɔ nyuie le kamededea katã me. Gbɔgbɔtsixetsixe ate ŋu ahe masɔmasɔ si mehiã o vɛ eye ate ŋu ana nàtɔtɔ. Gbugbɔ ya esi nèle ɖiɖim ɖe eme eye nàgbɔ ya abe
Abɔta Adductor Elevator Kple Protractor Keke KKK
Kas algajad saavad teha Abɔta Adductor Elevator Kple Protractor Keke?
Ẽ, gɔmedzelawo ate ŋu awɔ Shoulder Adductor Elevator kple Protractor Stretch kamededea. Ke hã, ele vevie ŋutɔ be nàwɔe nyuie be màgaxɔ abi o. Ele be gɔmedzelawo nadze egɔme kple keke blewu eye woadzi eƒe sesẽme ɖe edzi vivivi ne woƒe asitɔtrɔ le nɔnɔmewo ŋu le nyonyom ɖe edzi. Anyo hã be hehenala alo ame bibi aɖe nafia mɔ wo le kamededea me le gɔmedzedzea me. Abe alesi wòle le kamedede ƒe ɖoɖo ɖesiaɖe gome ene la, ne vevesese alo vevesese aɖe dze ame dzi la, ele be woadzudzɔ enumake eye woadi aɖaŋuɖoɖo tso lãmesẽdɔwɔla gbɔ.
Millised on tavalised variatsioonid Abɔta Adductor Elevator Kple Protractor Keke?
- Afɔkpa si Wobɔbɔ Nɔ anyi ƒe Keke: Le tɔtrɔ sia me la, ènɔa zikpui dzi, tsɔa asi eveawo léa afɔkpa ɖe megbe, eye nèhea afɔkpaa blewuu yia dzi be wòakeke wò abɔta ƒe adductor, elevator, kple protractor lãmekawo.
- Ʋɔtrua ƒe Keke: Esia bia be nàtsi tre ɖe ʋɔtru aɖe nu, nàtsɔ wò asiwo aɖo ʋɔtrua ƒe akpa eveawo, eye nàbɔbɔ ɖe ŋgɔ atsɔ akeke wò abɔta ƒe lãmekawo.
- Atitsoga ƒe Ŋutilã ƒe Keke: Tɔtrɔ sia bia be nànɔ tsitrenu alo anɔ anyi ɖe tsitrenu, eye nàzã wò alɔ evelia atsɔ ahe alɔ ɖeka atso wò ŋutilã dzi, si akeke abɔta ƒe adductor kple protractor lãmekawo nyuie.
- The Supine Shoulder Stretch: Le tɔtrɔ sia me la, èmlɔa wò akɔta eye nèbɔbɔa wò klowo, eye nèzãa ka alo afɔkpa tsɔ hea alɔ ɖeka yia wò abɔta si tsi tre ɖe eŋu gbɔ, eye nèkekea abɔta ƒe adductor, elevator
Millised on head täiendavad harjutused Abɔta Adductor Elevator Kple Protractor Keke?
- Seated Row kamededea nye kpeɖeŋutɔ gã bubu elabena eɖoa taɖodzinu na rhomboids kple latissimus dorsi lãmeka siwo le megbe, siwo nye lãmeka vevi siwo kpɔa gome le abɔta ƒe ʋuʋu kple edidi me, si wɔnɛ be wòkpena ɖe abɔta ƒe ʋuʋu kple nɔnɔme ƒe nyonyo bliboa ŋu.
- Pec Deck Fly kamededea ɖea vi elabena eléa ŋku ɖe pectoralis major kple minor lãmekawo ŋu, siwo le vevie ŋutɔ na abɔta ƒe ʋuʋu kple edidi, si wɔnɛ be Shoulder Adductor Elevator And Protractor Stretch ƒe dɔwɔwɔ dzina ɖe edzi to akɔta kple abɔta ƒe lãmekawo ƒe ŋusẽ dodo ɖe ŋgɔ me.
Seotud märksõnad Abɔta Adductor Elevator Kple Protractor Keke
- Abɔta ƒe Adductor ƒe Keke
- Ŋutilã ƒe Kpekpeme Abɔta Kamedede
- Abɔta Protractor ƒe Kekeɖenudɔwɔwɔ
- Ŋutilã ƒe Kpekpeme Kamedede na Abɔta
- Abɔta Adductor Elevator Kamedede
- Abɔta Ŋusẽdodo ƒe Kamedede
- Ŋutilã ƒe kpekpeme Abɔta Adductor Kamedede
- Abɔta ƒe Lift kple Protractor ƒe Keke
- Abɔta ƒe Lãmetsiwo ƒe Kamedede
- Ŋutilã ƒe Kpekpeme Kamedede na Abɔta Adductors