Elbow Out Rotator Kekeɖenudɔwɔwɔ
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Sissejuhatus Elbow Out Rotator Kekeɖenudɔwɔwɔ
Elbow Out Rotator Stretch nye kamedede si ɖea vi si ŋu wotrɔ asi le be wòana abɔtawo nate ŋu atrɔ ɖe nɔnɔmewo ŋu eye ŋusẽ nanɔ wo ŋu nyuie wu, vevietɔ esiwo woɖo taɖodzinu na rotator cuff ƒe lãmekawo. Kekeɖenudɔ sia sɔ nyuie na ame ɖekaɖeka siwo kpɔa gome le kamedefefe siwo hiã be woazã abɔta geɖe, abe tsiƒuƒu, baseball, alo tenis ene, kple amesiwo le hayahayam tso abi siwo woxɔ le abɔta me. Ne ame ɖekaɖekawo tsɔ kamedede sia de woƒe ɖoɖowɔɖi me la, woate ŋu ana woƒe abɔta nate ŋu azɔ nyuie wu, aɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ, eye woana woƒe dɔwɔwɔ bliboa nanyo ɖe edzi le dɔwɔna siwo me ame ƒe tame ʋuʋu le me.
Ülatuse sooritamine: Sisuline õpetus Elbow Out Rotator Kekeɖenudɔwɔwɔ
- Blo wò ɖusibɔ ɖe dzogoe si nye dzidzenu 90 dzi ale be wò asibidɛwo naɖo ta dzisasrãa gbɔ eye wò asibidɛ nadze ŋgɔ ŋgɔ.
- Zã wò miasi nàtsɔ ahe wò ɖusibɔ ɖe wò miame abɔta blewuu vaseɖe esime nàse le ɖokuiwò me be yeƒe ɖusibɔta keke.
- Lé nɔnɔme sia me abe sɛkɛnd 20 va ɖo 30 ene, eye nàkpɔ egbɔ be yegbɔ ya sesĩe eye yegbɔ ya sɔsɔe le ɣeyiɣi bliboa me.
- Gbugbɔ wɔe kple wò miasi, eye nàkpɔ egbɔ be abɔta eveawo keke sɔsɔe.
Nõuanded sooritamiseks Elbow Out Rotator Kekeɖenudɔwɔwɔ
- Ʋuʋu Fafɛ: Trɔ wò abɔ ɖe gota, nàdzo le wò ŋutilã gbɔ, esime nàna wò abɔta nanɔ wò axadzi. Ele be ʋuʋua nanɔ blewu eye wòanɔ tufafa me be wòagaxɔ abi o. Ƒo asa na ʋuʋu alo ʋuʋu kabakaba si ate ŋu ana lãmekawo kple lãkusiwo nate ɖeɖi ame ŋu.
- Afisi Nàte Ŋu Aʋuʋu Le: Ðeko nàkeke ɖokuiwò vaseɖe afisi nàse le ɖokuiwò me be yehe ye blewuu, ke menye vevesese o. Teteɖeanyi fũ ate ŋu ana ame naxɔ abi. Ne màte ŋu aʋuʋu wò alɔnu ayi didiƒe boo o la, ekema naneke megblẽ le eŋu o. Taɖodzinuae nye be nàdzi wò ʋuʋu ƒe didime ɖe edzi vivivi le ɣeyiɣi aɖe megbe. Vodada Siwo Wòaƒo Asa na Zi geɖe:
- Abɔta Kɔkɔ: Vodada si bɔ enye be woakɔ abɔta ɖa le ŋutilãa ŋu le eƒe kekeme me. Esia ate ŋu ana agba nate ɖe abɔta madzemadzee.
Elbow Out Rotator Kekeɖenudɔwɔwɔ KKK
Kas algajad saavad teha Elbow Out Rotator Kekeɖenudɔwɔwɔ?
Ẽ, gɔmedzelawo ate ŋu awɔ Elbow Out Rotator Stretch kamededea. Enye kamedede bɔbɔe si wɔa dɔ nyuie be wòakpe ɖe ame ŋu wòate ŋu atrɔ ɖe nɔnɔmewo ŋu nyuie wu eye wòate ŋu aʋuʋu le abɔta ƒe ƒunukpeƒea. Gake abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele vevie be nàdze egɔme blewu eye wò susu nanɔ nɔnɔme nyuitɔ ŋu. Ne wose veve alo vevesese aɖe le kamededea me la, ele be woadzudzɔe enumake be woagaxɔ abi o. Kamedede ŋuti nunyala alo kamededeŋutinunyala gbɔ yiyi hena mɔfiame hã ate ŋu aɖe vi.
Millised on tavalised variatsioonid Elbow Out Rotator Kekeɖenudɔwɔwɔ?
- Gli-Assisted Elbow-Out Rotator Stretch: Mɔɖeɖe sia bia be nàtsi tre ɖe gli aɖe xa eye nàtsɔ wò abɔta aɖo eŋu esime nèle wò abɔta trɔm vaseɖe esime nàse le ɖokuiwò me be yekeke.
- Seated Elbow-Out Rotator Stretch: Wowɔa esia ne èbɔbɔ nɔ anyi, eye nèbɔbɔ wò abɔta ɖe dzogoe si nye dzidzenu 90 dzi, eye nèzãa asi evelia tsɔ hea wò abɔta blewuu ɖoa wò abɔta si tsi tre ɖe eŋu la gbɔ.
- The Lying Down Elbow-Out Rotator Stretch: Le tɔtrɔ sia me la, èmlɔa anyi ɖe wò akɔta, tsɔa wò abɔta dana ɖe dzogoe si nye dzidzenu 90 dzi, eye nèzãa wò asi si tsi tre ɖe eŋu tsɔ hea blewuu ɖe wò akɔta.
- Yoga Elbow-Out Rotator Stretch: Tɔtrɔ sia tsɔ yoga ƒe gɔmeɖosewo kpe ɖe eŋu, afisi nèléa kekea ɖe asi ɣeyiɣi didi wu esime nèle susu hem yi edzi
Millised on head täiendavad harjutused Elbow Out Rotator Kekeɖenudɔwɔwɔ?
- "Arm Circles" ateŋu akpeɖe Elbow Out Rotator Stretch ŋu elabena woɖoa taɖodzinu na rotator cuff lãmekawo hã, si kpena ɖe lãmeka siawo ŋu be woado dzo eye woado ŋusẽ wo, si ateŋu adzi viɖe siwo le kekeme la ŋu ɖe edzi.
- "Cross-Body Shoulder Stretch" nye kamedede bubu si kpena ɖe Elbow Out Rotator Stretch ŋu elabena eɖoa taɖodzinu na megbe deltoids kple lãmeka siwo ƒo xlã scapula, siwo kpɔa gome le ʋuʋu mawo ke me zi geɖe abe rotator cuff lãmekawo ene eye ate ŋu akpe ɖe eŋu be woda sɔ, abɔta ƒe ŋusẽ si me kɔ kple alesi wòate ŋu atrɔ ɖe nɔnɔmewo ŋui.
Seotud märksõnad Elbow Out Rotator Kekeɖenudɔwɔwɔ
- Abɔta ƒe kamedede siwo ƒe kpekpeme lolo
- Elbow Out Rotator Kekeɖenudɔwɔwɔ ƒe mɔnu
- Abɔta keke ƒe kamededewo
- Ŋutilã ƒe kpekpeme rotator cuff kamededewo
- Elbow Out Rotator Keke nufiame
- Kamedede siwo doa ŋusẽ abɔta
- Ŋutilã ƒe kpekpeme ƒe kamedede hena abɔta ƒe lãmesẽ
- Ale si woawɔ Elbow Out Rotator Stretch
- Aƒeme kamedede hena abɔta ƒe asitɔtrɔ le nɔnɔmewo ŋu
- Vevesese dzi ɖeɖe kpɔtɔ abɔta kamedede kple ŋutilã ƒe kpekpeme