Reverse Asibidɛ ƒe Ʋuʋu
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Sissejuhatus Reverse Asibidɛ ƒe Ʋuʋu
Reverse Wrist Curl nye ŋusẽdodo ƒe hehexɔxɔ si ku ɖe wò abɔta ƒe lãmeka siwo kekena ƒe lãmekawo ƒe asitɔtrɔ kple ŋusẽ ŋu koŋ eye wònaa wo nyona ɖe edzi, si wɔnɛ be ŋusẽ nanɔ ŋuwò nyuie wu. Kamedede sia sɔ nyuie na kamedefefewɔlawo, tolialawo, alo amesiame si ɖoa ŋu ɖe woƒe asiléle kple abɔta ƒe ŋusẽ ŋu hena woƒe dɔwɔnawo. Ne ètsɔ Reverse Wrist Curls de wò kamedede ƒe ɖoɖoa me la, ate ŋu akpe ɖe ŋuwò nàna wò ŋutete nanyo ɖe edzi le kamedefefewo me, axe mɔ ɖe asibidɛwo ƒe abixɔxɔ nu, eye wòana gbesiagbedɔ siwo hiã asi kple abɔta ƒe ŋusẽ gɔ̃ hã nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Reverse Asibidɛ ƒe Ʋuʋu
- Da wò abɔta ɖe wò ata dzi, eye nàna wò asibidɛwo kple asiwo natsi klowo dzi.
- Kɔ kpekpemeawo blewuu to wò asibidɛwo keke ɖe enu kple wò abɔta ʋuʋu yi dzisasrãa gbɔ me, eye nàna wò abɔta nanɔ wò ata dzi.
- Tsɔe tɔ vie le ʋuʋua tame, emegbe nàɖiɖi kpekpemeawo blewuu agbugbɔ ayi anyime va ɖo afisi nèdze egɔme tsoe.
- Gbugbɔ ʋuʋu sia na gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé ye ɖokui dzi ɖum eye yewɔa ʋuʋu nyuie le kamededea katã me.
Nõuanded sooritamiseks Reverse Asibidɛ ƒe Ʋuʋu
- Asiléƒe Kple Kpekpeme Tiatia: Lé barbell alo dumbbells la kple asiléƒe si le dzi (asibidɛwo dze ŋgɔ anyime). Dze egɔme kple kpekpeme si sesẽ gake megblẽa wò nɔnɔme me o. Vodada si bɔ enye be woatia kpekpeme si kpekpe akpa, si ana woanɔ nɔnɔme si mesɔ o me eye wòate ŋu axɔ abi.
- Ʋuʋu si Dzi Woɖu: Ƒo asa na ʋuʋu sesĩe alo ʋuʋu kabakaba. Kɔ kpekpeme la to wò asibidɛwo ƒoƒo ɖe dzi me, lée ɖe asi sɛkɛnd ɖeka le ʋuʋua tame, eye nàgbugbɔe ɖiɖi blewuu ake. Ʋuʋu sia si dzi wokpɔna la kpɔa egbɔ be èle wò abɔta ƒe lãmekawo zãm bliboe eye mèɖoa ŋu ɖe ŋusẽ ŋu o.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yezã ʋuʋu bliboa le wò asibidɛwo me. Vodada si bɔ enye be woaƒo asibidɛawo ƒe akpa aɖe ko, .
Reverse Asibidɛ ƒe Ʋuʋu KKK
Kas algajad saavad teha Reverse Asibidɛ ƒe Ʋuʋu?
Ẽ, gɔmedzelawo ate ŋu awɔ Reverse Wrist Curl kamededea godoo. Enye kamedede bɔbɔe aɖe si tɔa ŋku lãmeka siwo le abɔta. Gake abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàdze egɔme kple kpekpeme sue aɖe be nàkpɔ egbɔ be yele kamededea wɔm nyuie eye be màgaxɔ abi o. Ne ŋusẽ le ŋuwò eye kakaɖedzi le ŋuwò la, àte ŋu adzi wò kpekpeme ɖe edzi vivivi.
Millised on tavalised variatsioonid Reverse Asibidɛ ƒe Ʋuʋu?
- Dumbbell Reverse Wrist Curl: Le esi teƒe be woazã barbell la, tɔtrɔ sia zãa dumbbells, si ate ŋu akpe ɖe ame ŋu woade dzesi ŋusẽ ƒe masɔmasɔ siwo le abɔ eveawo dome ahaɖɔ wo ɖo.
- Seated Reverse Wrist Curl: Wowɔa tɔtrɔ sia ne èbɔbɔ nɔ anyi, si ate ŋu akpe ɖe ŋuwò be wò susu nanɔ abɔta ƒe lãmekawo ŋu geɖe wu to alesi mehiã be nàda asɔ o me.
- One-Arm Reverse Wrist Curl: Wotsɔa alɔ ɖeka wɔa tɔtrɔ sia le ɣeyiɣi ɖeka me, si wɔnɛ be wò susu nanɔ abɔ ɖesiaɖe ŋu ɖekaɖeka.
- Cable Machine Reverse Wrist Curl: Tɔtrɔ sia zãa kaƒomɔ̃, si naa tete ɖe ame ŋu ɣesiaɣi le ʋuʋu ƒe didime katã me, si ate ŋu ana lãmekawo natsi geɖe wu.
Millised on head täiendavad harjutused Reverse Asibidɛ ƒe Ʋuʋu?
- Hammer Curl kamededea hã kpena ɖe Reverse Wrist Curl ŋu elabena menye ɖeko wòdoa ŋusẽ biceps ko o, ke ewɔa dɔ kple brachioradialis, si nye abɔta ƒe lãmeka aɖe hã, si doa ŋgɔgbe abɔ bliboa ƒe ŋusẽ kple liƒo ɖe ŋgɔ.
- Agbledela ƒe Azɔlizɔzɔ ƒe kamededea nye kpeɖeŋutɔ nyui bubu na Reverse Wrist Curl elabena enaa asiléle ƒe ŋusẽ kple dzidodo nyona ɖe edzi, si le vevie ŋutɔ na reverse wrist curls wɔwɔ nyuie eye wòle dedie.
Seotud märksõnad Reverse Asibidɛ ƒe Ʋuʋu
- Cable Reverse Wrist Curl kamedede
- Kamedede siwo doa ŋusẽ abɔta
- Cable kamedede na abɔta
- Reverse Wrist Curl ƒe mɔnu
- Lãmesẽfefewɔƒewo ƒe kamedede hena asibidɛ ƒe ŋusẽ
- Cable machine ƒe abɔta ƒe kamededewo
- Alesi woawɔ Reverse Wrist Curl
- Asibide ƒe ŋusẽdodo kple kaƒomɔ̃
- Reverse Wrist Curl abɔta ƒe kamedede
- Hehenana abɔta kple Reverse Wrist Curl.