Cable Tsitre Megbe Asibidɛ Curl

• Kehaos: Fɔn Nko.
• Varustus: Asi noa: "Ntepi."
• Esmane Lihased: Wrist Flexors

Sissejuhatus Cable Tsitre Megbe Asibidɛ Curl

Cable Standing Back Wrist Curl nye ŋusẽdodo ƒe hehexɔxɔ si me wotsia dzi ɖe abɔta ƒe lãmekawo koŋ ŋu, si doa ŋusẽ asiléle ɖe nu ŋu eye wòdoa lãmekawo ƒe dzidodo ɖe ŋgɔ. Enye tiatia nyui aɖe na kamedefefewɔlawo, kamedefefewɔlawo, alo ame ɖekaɖeka siwo hiã asibidɛ kple abɔta sesẽwo le woƒe gbesiagbedɔwo alo kamedefefewo abe tolili, kɔdada, alo kpekpeme kɔkɔ ene me. Menye ɖeko kamedede sia nana lãmekawo ƒe ʋuʋu kple gɔmesese nyona ɖe edzi ko o, ke ekpena ɖe ame ŋu hã be woaxe mɔ ɖe asibidɛ kple abɔta ƒe abixɔxɔ nu to ŋusẽdodo teƒe siawo siwo dzi woŋea aɖaba ƒuna zi geɖe me.

Ülatuse sooritamine: Sisuline õpetus Cable Tsitre Megbe Asibidɛ Curl

• Tsi tre nàdze ŋgɔ mɔ̃a, lé atikplɔa eye wò asibidɛwo nadze anyi, eye nàɖe afɔ ɖe megbe vaseɖe esime wò abɔwo nakeke bliboe.
• Na wò abɔta nate ɖe wò ŋutilã ŋu eye wò afɔwo naɖe wo nɔewo ɖa vaseɖe abɔta be nànɔ te sesĩe.
• Tsɔ wò asibidɛwo ƒo ɖe dzi, nàkɔ atikplɔa ɖe dzi esime nèle wò alɔnu susɔea dzi kpɔm.
• Ðe ʋuƒoa blewuu trɔ yi anyime va ɖo afisi nèdze egɔme tsoe, nàkeke wò asibidɛwo, eye nàgbugbɔ ʋuʋua awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.

Nõuanded sooritamiseks Cable Tsitre Megbe Asibidɛ Curl

• Asiléƒe Nyui: Lé kaƒomɔ̃a kple asiléƒe si le etame (asibidɛwo dze ŋgɔ anyime). Ele be wò asiwo nado tso wo nɔewo gbɔ abe abɔta ene. Vodada si bɔe nye be nàlé atikplɔa wòakeke akpa alo wòakeke akpa, si ate ŋu ana wò asibidɛwo nate ɖe dzi eye màɖo taɖodzinu na lãmekaawo nyuie o.
• Ʋuʋu si Dzi Woɖu: Tsɔ wò asibidɛwo ƒo ɖe dzi, eye nàna wò abɔwo nanɔ teƒe ɖeka. Ele be ʋuʋua nanɔ blewu eye wòaɖu edzi. Ƒo asa na ʋuʋu kabakaba kple ʋuʋudedi si ate ŋu ana nàxɔ abi. Ðo ŋku edzi ɣesiaɣi be ele be ʋuʋua natso wò asibidɛwo gbɔ, ke menye wò abɔwo alo abɔta o.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Ðe kpekpeme la dzi kpɔtɔ vaseɖe esime wò asibidɛwo nakeke bliboe, emegbe nàƒoe ɖe enu alesi wò asibidɛwo aɖe mɔe. Esia kpɔa egbɔ be èle dɔ wɔm to ʋuʋu bliboa me, si nye maxim

Cable Tsitre Megbe Asibidɛ Curl KKK

Kas algajad saavad teha Cable Tsitre Megbe Asibidɛ Curl?

Ẽ, gɔmedzelawo ate ŋu awɔ Cable Standing Back Wrist Curl kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be wowɔe nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàdo dzo do ŋgɔ eye nàkeke ɖokuiwò le kamedede ɖesiaɖe megbe.

Millised on tavalised variatsioonid Cable Tsitre Megbe Asibidɛ Curl?

• Seated Cable Back Wrist Curl: Le tɔtrɔ sia me la, èwɔa kamededea ne èbɔbɔ nɔ anyi, si ate ŋu akpe ɖe ŋuwò nàɖe abɔta ƒe lãmekawo ɖe vovo eye wòana woali ke wu.
• Barbell Standing Back Wrist Curl: Tɔtrɔ sia zãa barbell ɖe ka teƒe, si naa kpekpeme ƒe mama vovovo kple kuxi na lãmekawo.
• Resistance Band Standing Back Wrist Curl: Tɔtrɔ sia zãa tsitretsitsi ƒe ka ɖe ka teƒe, si naa tiatia si woate ŋu atsɔ ayi teƒe bubuwo wu eye woate ŋu azãe le mɔ vovovowo nu.
• Cable Standing Back Wrist Curl with Wrist Straps: Eƒe akpa sia bia be woazã asibidɛwo atsɔ akpe ɖe eŋu geɖe wu eye wòakpe ɖe ame ŋu be woagaxɔ abi o, vevietɔ ne wole kpekpeme kpekpewo kɔm.

Millised on head täiendavad harjutused Cable Tsitre Megbe Asibidɛ Curl?

• Reverse Barbell Curl: Kamedede sia doa ŋusẽ abɔta kple abɔta hã, abe Cable Standing Back Wrist Curl ene, gake elɔ brachialis kple brachioradialis hã ɖe eme, si doa abɔta ƒe ŋusẽ kple liƒo bliboa ɖe ŋgɔ.
• Hammer Curl: Kamedede sia kpena ɖe Cable Standing Back Wrist Curl ŋu to dɔwɔwɔ ɖe brachialis kple brachioradialis, lãmeka siwo hã kpɔa gome le asibidɛ ƒe ƒoƒo me, si wɔnɛ be asiléle ƒe ŋusẽ kple abɔta ƒe lolome dzina ɖe edzi.