Reverse Dip (Tɔtrɔ ɖe megbe).
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Sissejuhatus Reverse Dip (Tɔtrɔ ɖe megbe).
Reverse Dip kamedede nye ŋutilã ƒe akpa si le etame kamedede si wɔa dɔ ŋutɔ si ku ɖe wò afɔ etɔ̃, abɔta, kple akɔta koŋ ŋu, si kpena ɖe ŋuwò le ŋusẽ tutuɖo me eye wònaa lãmekawo ƒe gɔmesese nyona ɖe edzi. Kamedede sia sɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu be wòasɔ ɖe kamedede ƒe ɖoɖo vovovowo nu. Ame ɖekaɖekawo ate ŋu atia Reverse Dips le alesi woate ŋu azãe le mɔ vovovowo nu, ahiã be woatsɔ dɔwɔnu sue aɖe ko awɔ dɔe, kple ŋutete si le wo si be woawɔ dɔ kple lãmeka ƒe hatsotso geɖe le ɣeyiɣi ɖeka me, si ana woƒe tame ƒe ŋusẽ kple nɔnɔme bliboa nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Reverse Dip (Tɔtrɔ ɖe megbe).
- Tu wò akɔta le zikpui la dzi eye nàtsɔ wò akɔta aƒu gbe ɖe ŋgɔ, nàna wò akɔta nate ɖe zikpui la ŋu, eye nàɖiɖi wò ŋutilã to wò abɔta bɔbɔ me vaseɖe esime woawɔ dzogoe 90.
- Kpɔ egbɔ be wò abɔtawo le anyime eye wole adzɔge tso wò towo gbɔ be nàxe mɔ ɖe teteɖeanyi aɖeke nu.
- Zã wò abɔ ƒe ŋusẽ nàtsɔ agbugbɔ wò ŋutilã aɖo dzi va ɖo afisi nèdze egɔme tsoe to wò abɔta dzɔdzɔe me.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me.
Nõuanded sooritamiseks Reverse Dip (Tɔtrɔ ɖe megbe).
- Ʋuʋu si Dzi Woɖu: Ele vevie be nàwɔ megbededea blewu, si dzi woaɖu. Ðe wò ŋutilã ɖe anyi to wò abɔtawo bɔbɔ vaseɖe esime woanɔ dzogoe si ade dzidzenu 90 dzi, emegbe nàgatue ɖe dzi. Ƒo asa na ʋuʋu kabakaba alo ŋusẽ zazã, elabena esia ate ŋu ana nànɔ nɔnɔme si mesɔ o me eye wòana abixɔxɔ ƒe afɔkua nadzi ɖe edzi.
- Na Wò Akɔta Nate Ðe Zikpui Ŋu: Vodada si bɔ enye be nàɖe wò ŋutilã ɖa le zikpui la gbɔ akpa le tsilele me. Esia ate ŋu ade teteɖeanyi madzemadzee ɖe wò abɔta. Kpɔ egbɔ be wò akɔta te ɖe zikpui la ŋu le ʋuʋua katã me.
- Do Wò Nu Vevitɔ: Ne èwɔ wò nu vevi la, akpe ɖe ŋuwò be wò ŋutilã nali ke le ʋuʋua me. Menye ɖeko esia nana
Reverse Dip (Tɔtrɔ ɖe megbe). KKK
Kas algajad saavad teha Reverse Dip (Tɔtrɔ ɖe megbe).?
Ẽ, gɔmedzelawo ate ŋu awɔ Reverse Dip kamededea, gake ele vevie be woadze egɔme kple ŋusẽ si le bɔbɔe wu eye woadzii ɖe edzi vivivi ne ŋusẽ kple dzidodo le nyonyom ɖe edzi. Reverse Dip la tɔa ŋku triceps koŋ, gake ewɔa dɔ le lãmeka bubu siwo le wò abɔwo, abɔta, kple akɔta hã ŋu. Mɔ si dzi woato awɔe si sɔ na gɔmedzelawoe nye esi: 1. Nɔ zikpui alo zikpui sesẽ aɖe ƒe go kemɛ dzi eye nàtsɔ wò asiwo aɖo wò akɔta. 2. Ʋu wò ŋutilã yi ŋgɔ tso zikpui dzi, nàtsɔ wò asiwo alé wò kpekpeme ɖe te. 3. Na wò afɔwo nanɔ anyigba gbadzaa, klowo nabɔbɔ ɖe dzogoe 90 dzi. 4. Ðe wò ŋutilã ɖe anyi to wò abɔtawo bɔbɔ me vaseɖe esime woanɔ dzogoe si ade dzidzenu 90 dzi, emegbe nàgatue ɖe dzi va ɖo afisi nèdze egɔme tsoe. Ðo ŋku edzi nàna wò akɔta nate ɖe zikpui la ŋu eye wò ŋutilã nanɔ tsitrenu. Ne èkpɔe be esia le bɔbɔe akpa la, àte ŋu adzi kuxia ɖe edzi ne èɖɔ wò afɔwo do goe le ŋgɔwò. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi ade kame eye nàfa le emegbe. Nenye be
Millised on tavalised variatsioonid Reverse Dip (Tɔtrɔ ɖe megbe).?
- Spin Entry Reverse Dip bia be ame siwo kplɔe ɖo nawɔ spin hafi kplɔla la nakplɔe ayi reverse dip la me.
- Double Reverse Dip nye tɔtrɔ si sesẽ wu si me srɔ̃tɔawo wɔa reverse dip eve ɖe wo nɔewo yome kabakaba.
- Promenade Position Reverse Dip dzea egɔme kple srɔ̃tɔawo le promenade nɔnɔme me, emegbe wotrɔna yia megbe dip la me.
- Vɔvɔli ƒe Nɔnɔme Reverse Dip nye tɔtrɔ si me srɔ̃tɔawo dzea egɔme tso vɔvɔli ƒe nɔnɔme me, eye kplɔla la le megbe na kplɔla, hafi ʋuna yia megbe dip la me.
Millised on head täiendavad harjutused Reverse Dip (Tɔtrɔ ɖe megbe).?
- Bench Press: Kamedede sia tɔa ŋku akɔta, abɔta, kple abɔta etɔ̃ hã abe Reverse Dip ene, gake kpekpemewo zazã hã le eme, si wɔnɛ be woate ŋu atrɔ asi le tsitretsitsi ŋu eye lãmekawo ƒe lolome lolo wu natsi.
- Tricep Kickbacks: Tricep Kickbacks nye kpeɖeŋutɔ gã aɖe na Reverse Dips elabena woɖea triceps ɖe vovo heɖoa taɖodzinu na wo koŋ, si kpena ɖe ame ŋu be ŋusẽ tua lãmeka ƒe ƒuƒoƒo sia si le vevie na Reverse Dips wɔwɔ nyuie la me.
Seotud märksõnad Reverse Dip (Tɔtrɔ ɖe megbe).
- Ŋutilã ƒe kpekpeme triceps kamedede
- Abɔta ƒe kamedede
- Reverse Dip ƒe kamedede
- Ŋutilã ƒe kpekpeme ƒe kamedede ƒe ɖoɖowo
- Triceps ŋusẽdodo kamededewo
- Ŋutilã ƒe kpekpeme ƒe abɔta ƒe kamedede
- Aƒeme kamedede na triceps
- Reverse Dip na abɔta ƒe toning
- Dɔwɔnu aɖeke meli triceps kamedede o
- Abɔta ƒe toning kple Reverse Dips