Barbell Bent Over Wide Alternate Fli Plus
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Sissejuhatus Barbell Bent Over Wide Alternate Fli Plus
Barbell Bent Over Wide Alternate Row Plus nye kamedede si tua ŋusẽ ame si koŋ tɔa ŋku lãmeka siwo le akɔta, abɔta, kple abɔwo me, eye viɖe evelia le eŋu na ŋutilã ƒe akpa vevitɔ kple eƒe akpa si le ete. Enye tiatia nyui aɖe na kamedede lɔ̃lawo le ɖoƒe ɖesiaɖe, tso kamedefefewɔla gɔmedzelawo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, amesiwo le didim be yewoadzi yeƒe tame ƒe ŋusẽ ɖe edzi eye yewoana yewoƒe nɔnɔme nanyo ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nàdo lãmekawo ƒe tsitsi ɖe ŋgɔ, wòana dɔwɔwɔ ƒe ŋusẽ nanyo ɖe edzi na gbesiagbedɔwo, eye wòana kamedede ƒe ɖoɖo si da sɔ eye wòsɔ nyuie nasu asiwò.
Ülatuse sooritamine: Sisuline õpetus Barbell Bent Over Wide Alternate Fli Plus
- Blo wò klowo vie eye nàbɔbɔ ɖe ŋgɔ tso wò akɔta vaseɖe esime wò akɔta nasɔ kple anyigba kloe, eye nàlé megbe dzɔdzɔe me ɖe asi eye nàna wò ta nanɔ dzi.
- He barbell la yi wò akɔta, nàna wò abɔta nakeke eye nàkpɔ egbɔ be woto wò ŋutilã ŋu ne èle dzi yim.
- Ðe barbell la ɖe anyi wògaɖiɖi va ɖo afisi nèdze egɔme tsoe le mɔ si dzi nàɖu nu be nàwu egbugbɔgawɔ ɖeka nu.
- Gbugbɔ ʋuʋua gbugbɔgawɔ ƒe xexlẽme si nèdi, eye nàkpɔ egbɔ be yeƒe nɔnɔme nasɔ le kamededea katã me.
Nõuanded sooritamiseks Barbell Bent Over Wide Alternate Fli Plus
- Ʋuʋu si Dzi Woɖu: Vodada si bɔ enye be woazã ŋusẽ atsɔ akɔ barbell la ɖe dzi, si ate ŋu ana ame naxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ. Ke boŋ kɔ barbell la ɖe dzi le mɔ si dzi nàɖu nu, nàmi wò abɔtaƒuwo ɖe wo nɔewo ŋu le ʋuʋua tame eye nàɖiɖii blewu.
- Ƒo asa na Agbatsɔtsɔ Geɖe: Ate ŋu ate kpɔ be nàtsɔ kpekpeme geɖe akpe ɖe barbell la ŋu be yeatsɔ adze agbagba be yeawɔ ŋgɔyiyi kabakaba. Gake esia ate ŋu ana ame ƒe nɔnɔme nanyo o eye wòate ŋu axɔ abi. Dze egɔme kple kpekpeme si le bɔbɔe eye nàdzi ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi.
- Yagbɔgbɔmɔnu: Ðo ŋku edzi nàgbɔ ya le kamededea me. Si megali o
Barbell Bent Over Wide Alternate Fli Plus KKK
Kas algajad saavad teha Barbell Bent Over Wide Alternate Fli Plus?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Bent Over Wide Alternate Row Plus kamededea godoo. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be yete ŋu lé nɔnɔme nyuitɔ me ɖe asi eye màxɔ abi o. Ne ŋusẽ le ŋuwò eye nèle dzidzeme kpɔm le ʋuʋua me la, àte ŋu adzi wò kpekpeme ɖe edzi vivivi. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi ade kame, eye nàbu eŋu be yeana hehenala alo kamedefefewɔla bibi aɖe nalé ŋku ɖe wò agbalẽvia ŋu be yeakpɔe ɖa be èle kamededea wɔm nyuie hã.
Millised on tavalised variatsioonid Barbell Bent Over Wide Alternate Fli Plus?
- Single-Arm Barbell Bent Over Row: Tɔtrɔ sia ku ɖe alɔ ɖeka ŋu le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ame ŋu be woakpɔ lãmekawo ƒe masɔmasɔ ɖesiaɖe gbɔ.
- Incline Bench Barbell Row: Wowɔa tɔtrɔ sia kple wò akɔta ɖe incline bench ŋu, si ate ŋu akpe ɖe ŋuwò nàɖe akɔta ƒe lãmekawo ɖe vovo eye wòaɖe teteɖeanyi si le akɔta ƒe akpa si le ete dzi akpɔtɔ.
- Close-Grip Barbell Bent Over Row: Tɔtrɔ sia zãa asiléle ɖe barbell la ŋu nyuie wu, si tɔa ŋku akɔta ƒe titina lãmekawo ƒe akpa gãtɔ.
- Underhand Barbell Bent Over Row: Tɔtrɔ sia zãa asiléƒe, si ate ŋu akpe ɖe ame ŋu be lãmeka vovovo siwo le megbe kple abɔwo me nawɔ dɔ.
Millised on head täiendavad harjutused Barbell Bent Over Wide Alternate Fli Plus?
- Pull-ups nye kpeɖeŋutɔ gã bubu, elabena wowɔa nu ɖe megbe kple biceps hã ŋu, abe Barbell Bent Over Wide Alternate Row Plus ene, si naa ŋutilã ƒe akpa si le etame ƒe kamedede si me kɔ nyuie.
- T-Bar Row kamededea do ƒome elabena eléa ŋku ɖe akɔta ƒe akpa si le etame, abɔta, kple abɔwo hã ŋu, si naa dzogoe kple aɖaŋu vovovo be woawɔ dɔ le lãmeka ƒe hatsotso ɖeka mawo ke ŋu, si doa lãmekawo ƒe tsitsi kple dzidodo ɖe ŋgɔ.
Seotud märksõnad Barbell Bent Over Wide Alternate Fli Plus
- Barbell megbe kamedede
- Wide grip barbell fli
- Fli ƒe kamedede si ɖɔa li wo nɔewo
- bɔbɔ ɖe barbell fli dzi
- Kamedede siwo doa ŋusẽ akɔta
- Barbell kamededewo na akɔta
- Keke tsitrenu barbell fli
- Wobɔbɔ ɖe fli gbadzaa dzi
- Barbell ƒe fli ƒe tɔtrɔwo
- Akɔta lãmekawo ƒe kamedede kple barbell