Barbell Mlɔ Kplɔ-Kplɔ Overhand Fli le Rack

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: Barbell - ammifoɔlorm.
• Esmane Lihased: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Teisene Lihased: Brachialis, Brachioradialis, Deltoid Posterior

Sissejuhatus Barbell Mlɔ Kplɔ-Kplɔ Overhand Fli le Rack

Barbell Lying Close-Grip Overhand Row on Rack nye ŋusẽdodo ƒe kamedede si me wotsia dzi ɖe lãmeka siwo le akɔta, abɔta, kple abɔwo ŋu koŋ. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, amesiwo dina be yewoana yewoƒe tame ƒe ŋusẽ kple lãmekawo ƒe dzidodo nanyo ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana wò tenɔnɔ nanyo ɖe edzi, ana kamedefefewo nanyo ɖe edzi, eye wòana wò ŋutilã nada asɔ wu.

Ülatuse sooritamine: Sisuline õpetus Barbell Mlɔ Kplɔ-Kplɔ Overhand Fli le Rack

• Tsi tre nàdze ŋgɔ barbell la eye wò afɔwo dome didi abe abɔta ene, emegbe nàbɔbɔ ɖe ŋgɔ vie tso wò akɔta, eye nàna wò akɔta nanɔ dzɔdzɔe.
• Esi wò asibidɛwo dze ŋgɔ anyigba la, lé barbell la nyuie (asiwo te ɖe wo nɔewo ŋu wu abɔta ƒe kekeme).
• He barbell la ɖo ta wò ƒodo gbɔ, nàna wò abɔta nate ɖe wò ŋutilã ŋu eye nàmimi wò abɔtaƒuwo ɖe wo nɔewo ŋu le ʋuʋua tame.
• Ðe barbell la ɖe anyi blewuu trɔ yi afisi nèdze egɔme tsoe, eye nàkpɔ egbɔ be yeɖu yeƒe ʋuʋu dzi eye wòle teƒe ɖeka, emegbe gbugbɔ kamededea awɔ na alesi nèdi be yeagbugbɔ awɔe.

Nõuanded sooritamiseks Barbell Mlɔ Kplɔ-Kplɔ Overhand Fli le Rack

• Asiléle Nyuie: Lé barbell la kple asiléƒe si le dzi, eye asiwo dome didi abe abɔta ene. Mègalé barbell la wòakeke akpa alo wòate ɖe eŋu akpa o, elabena esia ate ŋu ana wò asibidɛwo nate ɖe dzi eye wòana kamededea nawɔ dɔ nyuie o.
• Ʋuʋu si Dzi Woɖu: Ne èle barbell la hem ɖo ta wò akɔta la, kpɔ egbɔ be yele yeƒe akɔta ƒe lãmekawo zãm ke menye yeƒe abɔwo o. Ele be woakpɔ ʋuʋua dzi eye wòanɔ blewu, ne wole aŋea kɔm hele eɖiɖim siaa. Vodada si bɔ enye be nàʋuʋu aŋea kabakaba, si ate ŋu ana nàxɔ abi eye mewɔa dɔ nyuie na wò lãmekawo o.
• Na Wò Kɔ Nade Akpa O: Vodada bubu si bɔ enye be nàtsɔ crane awɔ wò

Barbell Mlɔ Kplɔ-Kplɔ Overhand Fli le Rack KKK

Kas algajad saavad teha Barbell Mlɔ Kplɔ-Kplɔ Overhand Fli le Rack?

Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Lying Close-Grip Overhand Row on Rack kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàzu numame na wò be nànɔ ʋuʋu kple nɔnɔmea ŋu. Kamedede sia bia be woaɖu ame dzi nyuie eye wòali ke, eyata ele vevie ŋutɔ be woakpɔ egbɔ be wozãa nɔnɔme nyuitɔ tsɔ xea mɔ na abi ɖesiaɖe. Wokafui hã be ame si kpɔa nu alo hehenala nanɔ afima hena dedienɔnɔ, vevietɔ na gɔmedzelawo.

Millised on tavalised variatsioonid Barbell Mlɔ Kplɔ-Kplɔ Overhand Fli le Rack?

• Smith Machine Lying Close-Grip Overhand Row: Le tɔtrɔ sia me la, wowɔa kamededea le Smith mɔ̃ dzi, si naa li ke eye wòkpɔa ŋusẽ ɖe ʋuʋua dzi.
• Barbell Lying Wide-Grip Overhand Row on Rack: Tɔtrɔ sia bia be woalé barbell la wòakeke wu, si tɔa ŋku lãmeka vovovo siwo le megbe.
• Cable Machine Lying Close-Grip Overhand Row: Tɔtrɔ sia zãa kaƒomɔ̃, si wɔnɛ be woate ŋu aʋuʋui bɔbɔe wu, si dzi woate ŋu akpɔ ŋusẽ ɖo wu eye woate ŋu aƒo lãmekaawo ɣesiaɣi.
• Barbell Lying Underhand Grip Row on Rack: Tɔtrɔ sia bia be woalé barbell la ɖe asi te, si tɔa ŋku lãmekaawo le mɔ bubu nu eye ate ŋu akpe ɖe ame ŋu be ŋusẽ nalé amea nyuie wu.

Millised on head täiendavad harjutused Barbell Mlɔ Kplɔ-Kplɔ Overhand Fli le Rack?

• Heheɖemegbe nye kamedede bubu si wɔ ɖeka nyuie kple Barbell Lying Close-Grip Overhand Row on Rack, elabena wo ame evea siaa tɔa ŋku latissimus dorsi kple biceps, si naa lãmeka siawo ƒe ŋusẽ kple dzidodo dzina ɖe edzi be woawɔ dɔ nyuie wu le tɔdziʋukuku ƒe ʋuʋu me.
• Seated Cable Row nye kpeɖeŋutɔ kamedede si sɔ elabena esrɔ̃a tɔdziʋukuku ƒe ʋuʋu, eye wòléa fɔ ɖe titina megbe, biceps, kple lats ŋu, si ate ŋu akpe ɖe eŋu be nɔnɔme kple ŋusẽ si hiã na Barbell Lying Close-Grip Overhand Row on Rack la nanyo ɖe edzi.