Roll Ball Abɔta ƒe Pronator

• Kehaos: Fɔn Nko.
• Varustus: Volobolu

Sissejuhatus Roll Ball Abɔta ƒe Pronator

Roll Ball Forearm Pronator nye kamedede nyui aɖe si wowɔ be wòado ŋusẽ abɔta ƒe lãmekawo, si ana asiléle ƒe ŋusẽ nanyo ɖe edzi eye wòana asibidɛ ƒe liƒo nanyo ɖe edzi. Eɖea vi ŋutɔ na kamedefefewɔla siwo kpɔa gome le kamedefefe siwo hiã be woaɖu abɔta dzi sesĩe abe tenis, golf, kple kpekpeme kɔkɔ ene me. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nàxe mɔ ɖe abi xɔxɔ nu, ana kamedefefewo kple gbesiagbedɔwo nanyo ɖe edzi, eye wòana ŋusẽ nanɔ ametia ƒe akpa si le etame bliboa ŋu.

Ülatuse sooritamine: Sisuline õpetus Roll Ball Abɔta ƒe Pronator

• Lé bɔl (abe tenisbɔl ene) ɖe asi me, eye wò asibidɛ nadze ŋgɔ dzi.
• Trɔ wò abɔta blewuu ale be wò asibidɛ nadze ŋgɔ anyi, eye nàlé bɔl la sesĩe.
• Lé nɔnɔme sia me ɖe asi sɛkɛnd ʋɛ aɖewo, emegbe nàtrɔ wò abɔta blewuu atrɔ ayi teƒe si nèdze egɔme tsoe.
• Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé bɔl la dzi ɖuɖu me ɖe asi le kamededea katã me.

Nõuanded sooritamiseks Roll Ball Abɔta ƒe Pronator

• Lé Nɔnɔme Nyui Me Ðe Asi: Tsi tre alo nànɔ anyi dzɔdzɔe eye nàbɔbɔ wò abɔta ɖe dzogoe si nye dzidzenu 90 dzi eye wò abɔta nasɔ kple anyigba. Ƒo asa na wò asibidɛ bɔbɔ alo wò abɔta ʋuʋu le kamededea me. Nɔnɔme si mesɔ o ate ŋu ana ame naxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
• Ʋuʋu Blewu Kple Dziɖuɖu: Mia bɔl alo dumbbell la tso wò asibidɛwo dzi va ɖo wò asibidɛ dzi eye emegbe nàtrɔ ʋuʋua. Ele be woawɔ ʋuʋua blewu eye woakpɔ edzi be wòawɔ dɔ nyuie le abɔta ƒe lãmekawo ŋu. Mègawɔ ʋuʋu kabakaba alo azã ŋusẽ atsɔ aʋuʋu kpekpemea o, elabena esia ate ŋu ana nàxɔ abi eye màwɔ dɔ nyuie le lãmekawo ŋu o.
• Ƒo asa na Dɔwɔwɔ fũu akpa: Togbɔ be ewɔe

Roll Ball Abɔta ƒe Pronator KKK

Kas algajad saavad teha Roll Ball Abɔta ƒe Pronator?

Ẽ, gɔmedzelawo ate ŋu awɔ Roll Ball Forearm Pronator kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Kamededea ɖea vi na abɔta ƒe lãmekawo ƒe ŋusẽdodo kple asiléle ƒe ŋusẽ nanyo ɖe edzi. Ne èse veve alo vevesese aɖe la, anyo be nàdzudzɔ kamededea eye nàbia kamedede ŋuti nunyala alo kamededeŋutinunyala.

Millised on tavalised variatsioonid Roll Ball Abɔta ƒe Pronator?

• Resistance Band Wrist Twist nye tɔtrɔ bubu si me nètsɔa asi eveawo léa resistance band eye nètrɔa wò asibidɛwo ɖe mɔ siwo tsi tre ɖe wo nɔewo ŋu nu.
• Barbell Wrist Curl nye tɔtrɔ si me nèléa barbell ɖe asi eye wò asibidɛwo dze ŋgɔ dzi eye nèƒoa wò asibidɛwo ɖe dzi.
• Kettlebell Forearm Rotation nye tɔtrɔ aɖe si me nèléa kettlebell ɖe asiléƒea eye nètrɔa wò asibidɛ le gotagome ʋuʋu me.
• Plate Pinch nye tɔtrɔ aɖe si me nètsɔa asibidɛwo léa kpekpeme ƒe agba ɖe asi eye nèkɔnɛ ɖe dzi kple anyime, eye wò ŋgɔgbea ƒe lãmekawo koŋue nèzãna.

Millised on head täiendavad harjutused Roll Ball Abɔta ƒe Pronator?

• Wrist Curls: To ŋkuléle ɖe abɔta ƒe flexor lãmekawo ŋu me la, kamedede sia kpena ɖe ame ŋu le asiléle ƒe ŋusẽ si nye nu vevi aɖe le Roll Ball Forearm Pronator wɔwɔ nyuie me.
• Reverse Wrist Curls: Kamedede sia wɔa dɔ ɖe abɔta ƒe lãmeka siwo kekena dzi, edaa asɔ le abɔta ƒe lãmeka siwo kekena kple esiwo kekena ŋu, eye wòtoa esia me kpena ɖe Roll Ball Forearm Pronator ŋu to abɔta ƒe ŋusẽ kple liƒo bliboa dodo ɖe ŋgɔ me.