Roll Bɔl ƒe Rhomboid
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Sissejuhatus Roll Bɔl ƒe Rhomboid
Roll Ball Rhomboid kamedede nye kamedede si woɖo taɖodzinu na si ŋu wotrɔ asi le be wòado ŋusẽ wò rhomboid lãmekawo ƒe asitɔtrɔ le nɔnɔmewo ŋu ahawɔ wo ŋudɔ nyuie wu, siwo le vevie ŋutɔ be nàlé nɔnɔme nyuitɔ me ɖe asi. Kamedede sia sɔ nyuie na amesiame, vevietɔ amesiwo zãa gaƒoƒo geɖe nɔa anyi alo nɔa anyi kpoo, elabena ekpena ɖe ame ŋu be woatsi tsitretsitsi nyuie ƒe ŋusẽkpɔɖeamedziwo nu eye wòɖea akɔtave dzi kpɔtɔna. Roll Ball Rhomboid dede wò ɖoɖowɔɖi me ate ŋu ana wò ŋutilã bliboa nasɔ ɖe ɖoɖo nu, ana lãmekawo nado dzi, eye wòate ŋu ana wò kamedefefe ƒe ŋutete nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Roll Bɔl ƒe Rhomboid
- Mia bɔl alo afɔkpaa to wò abɔtaƒuwo ƒoƒo ɖekae me, eye nànɔ nɔnɔme dzɔdzɔe me.
- Lé nutetea ɖe asi abe sɛkɛnd 5-10 ene, eye nàse teteɖeanyi si le wò lãmeka siwo le abe rhomboid ene (siwo le akɔta ƒe akpa si le etame le trapezius te) la me.
- Ðe asi le nutetea ŋu vivivi, si ana wò abɔta nagate ŋu atrɔ ayi woƒe nɔƒe gbãtɔ.
- Gbugbɔ wɔ kamedede sia zi 10-15, alo abe alesi wò kamededeŋutinunyala alo hehenala kafui ene, be nàɖo taɖodzinu na wò rhomboid lãmekawo nyuie ahado ŋusẽ wo.
Nõuanded sooritamiseks Roll Bɔl ƒe Rhomboid
- Ʋuʋu Siwo Dzi Wokpɔna: Ƒo asa na ʋuʋu kabakaba si le ʋuʋum. Kamedede sia ƒe dɔwɔwɔ nyuie le ʋuʋu blewuu si dzi woɖu me. Mia bɔl la nyuie eye nàƒo asa na dzodzo alo ŋusẽ zazã atsɔ aʋuʋu bɔl la. Esia akpe ɖe ŋuwò nàɖo taɖodzinu na lãmeka ƒe hatsotso si sɔ eye wòaxe mɔ ɖe abi ɖesiaɖe si ate ŋu axɔ ame nu.
- Do Wò Rhomboids: Kpɔ egbɔ be yele lãmeka siwo sɔ la zãm. Rhomboid-awo le wò akɔta ƒe akpa si le etame, le wò abɔtaƒuwo dome. Ne èle bɔl la ƒom la, ele be nàse le ɖokuiwò me be lãmeka siawo le ƒoƒom. Ne mèwɔe o la, trɔ asi le wò nɔƒe alo wò agbalẽ xatsaxatsa ƒe mɔfiame ŋu vaseɖe esime nàwɔe.
- Na Wò Kɔ Naɖe dzi ɖi: Vodada si bɔ enye
Roll Bɔl ƒe Rhomboid KKK
Kas algajad saavad teha Roll Bɔl ƒe Rhomboid?
Ẽ, gɔmedzelawo ate ŋu awɔ Roll Ball Rhomboid kamededea. Gake ele vevie be nàdze egɔme tso kekeli ƒe sesẽme dzi eye nàdzii ɖe edzi vivivi ne wò ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu le nyonyom ɖe edzi. Nɔnɔme kple aɖaŋu nyuitɔ le vevie ŋutɔ be woaxe mɔ ɖe abixɔxɔ nu. Ne mèka ɖe alesi nàwɔ kamedede sia dzi o la, anyo wu be nàbia kamedede ŋuti nunyala alo kamededeŋutinunyala be wòafia mɔ wò.
Millised on tavalised variatsioonid Roll Bɔl ƒe Rhomboid?
- Slide Cylinder Rhomboid naa take bubu, si me slide mechanism tsɔ wu rolling action.
- Spin Disc Rhomboid nye tɔtrɔ yeye aɖe, si zãa spinning disc tsɔ naa asikaka nu ŋu ƒe nuteƒekpɔkpɔ si to vovo.
- Flip Cube Rhomboid nye tɔtrɔ si le geometric wu, wozãa flipping cube ɖe roll ball teƒe.
- Twist Triangle Rhomboid la hea nukpɔsusu yeye vɛ, si tsɔa dzogoe etɔ̃ ƒe akpa si le tsatsam la dea roll ball la teƒe.
Millised on head täiendavad harjutused Roll Bɔl ƒe Rhomboid?
- Lat Pulldowns: Lat pulldowns tɔa ŋku latissimus dorsi, si nye lãmeka gã aɖe si le megbe si wɔa dɔ aduadu kple rhomboids. Ŋusẽdodo lãmeka sia ate ŋu akpe ɖe ame ŋu be Roll Ball Rhomboid kamededea nawɔ dɔ nyuie wu.
- Mohehe: Mohehe nye kamedede nyui aɖe si akpe ɖe Roll Ball Rhomboid ŋu elabena woɖoa taɖodzinu na megbe abɔta ƒe lãmekawo kple akɔta ƒe akpa si le etame, si ate ŋu akpe ɖe ame ŋu wòanɔ te nyuie wu, ada asɔ le ŋusẽ si le ŋutilãa ƒe ŋgɔgbe kple megbe dome, eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ .
Seotud märksõnad Roll Bɔl ƒe Rhomboid
- Roll Ball Rhomboid Kamedede
- Rhomboid Lãmetsi Kamedede kple Rollball
- Akɔta Ŋusẽdodo Roll Ball Kamedede
- Rollball Mɔnuwo na Rhomboid Lãmetsiwo
- Megbe Toning Kamededewo kple Rollball
- Roll Ball Kamedede na Rhomboid Lãmetsiwo
- Ŋusẽdodo Akɔta kple Roll Ball Rhomboid Kamedede
- Roll Ball Rhomboid Hehenasuku
- Rhomboid Lãmetsi Kamedede to Rollball zazã me
- Rollball Back Kamedede Mɔnuwo