Seated Bent Klo Vaseɖe Akɔta Akɔta Keke

• Kehaos: Komeedi.
• Varustus: Awoɖewo ɖe eye diname la.
• Esmane Lihased: Gluteus Maximus
• Teisene Lihased: Hamstrings

Sissejuhatus Seated Bent Klo Vaseɖe Akɔta Akɔta Keke

Seated Bent Knee To Chest Buttock Stretch nye kamedede nyui aɖe si koŋ tsia dzi ɖe gluteal lãmekawo ŋu, si kpena ɖe ame ŋu be wòate ŋu atrɔ ɖe nɔnɔmewo ŋu nyuie wu eye wòaɖe lãmekawo ƒe tete dzi akpɔtɔ. Esɔ na amesiame, tso kamedefefewɔla siwo le didim be yewoana yewoƒe ŋutete nanyo ɖe edzi dzi va ɖo ame ɖekaɖeka siwo le gbɔdzɔe dim tso akɔta alo akɔtave me dzi. Amewo adi be yewoawɔ kekeɖenudɔ sia be yewoaɖe vevesese dzi akpɔtɔ, yewoate ŋu aʋuʋu nyuie wu, eye yewoalé ŋutilã si le lãmesẽ me, si le nɔnɔme nyui me la me ɖe asi.

Ülatuse sooritamine: Sisuline õpetus Seated Bent Klo Vaseɖe Akɔta Akɔta Keke

• Kɔ wò ɖusifɔ ɖe dzi blewuu tso anyigba eye nàtsɔ wò ɖusi klo aɖo wò akɔta.
• Tsɔ asi eveawo lé wò ɖusi klo alo afɔkpodzi blewuu, eye nàhee wòate ɖe wò akɔta ŋu vaseɖe esime nàse le ɖokuiwò me be yeƒe akɔta keke nyuie.
• Lé nɔnɔme sia me abe sɛkɛnd 15-30 ene, nàna wò akɔta nanɔ dzɔdzɔe eye wò abɔta naɖe dzi ɖi.
• Ðe asi le wò afɔ ŋu eye nàtrɔe ɖe anyigba, emegbe nàtsɔ wò miasi awɔ kamededea ake.

Nõuanded sooritamiseks Seated Bent Klo Vaseɖe Akɔta Akɔta Keke

• Ʋuʋu si Dzi Woɖu: Ƒo asa na duƒuƒu to mɔa dzi. Kpɔ egbɔ be ʋuʋu ɖesiaɖe le blewu eye nèɖu edzi. Ne èle dzodzom alo ʋuʋu kabakaba ate ŋu ana lãmekawo nate ɖeɖi ame ŋu alo axɔ abi.
• Mègakeke Wò Gbɔgbɔme Nu O: Ele vevie be nàkeke ɖokuiwò ale gbegbe be nànɔ teteɖeanyi alo vevesese si nu mesẽ o, gake menye vevesese o. Ne èse veve la, ke èle tutum sesĩe akpa. Ðo to wò ŋutilã ɣesiaɣi eye mègazi kekeɖenudɔa dzi o.
• Gbɔgbɔ: Ðo ŋku edzi nàgbɔ ya sɔsɔe le ɣeyiɣia katã me. Wò gbɔgbɔ léle ɖe te ate ŋu ana wò ŋutilã natsi, si ana be kekea nawɔ dɔ nyuie o. Gbugbɔ ya ne èle kekem ɖe enu, eye nàgbɔ ya ne èle egoglom.
• Nuwɔna Edziedzi: Be nàxɔ

Seated Bent Klo Vaseɖe Akɔta Akɔta Keke KKK

Kas algajad saavad teha Seated Bent Klo Vaseɖe Akɔta Akɔta Keke?

Ẽ, gɔmedzelawo ate ŋu awɔ Seated Bent Knee To Chest Buttock Stretch kamededea keŋkeŋ. Kekeɖenu sia le bɔbɔe ŋutɔ eye wòɖea vi na akɔta, akɔta, kple akɔta ƒe akpa si le anyime. Gake abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele vevie be kamedede yeyewo naɖɔ ŋu ɖo ahaɖo to woƒe ŋutilã. Ne kekea he vevesese alo vevesese vɛ la, ele be woadzudzɔ ahaƒo nu kple kamedede ŋuti nunyala alo lãmesẽdɔwɔla.

Millised on tavalised variatsioonid Seated Bent Klo Vaseɖe Akɔta Akɔta Keke?

• Klo si bɔbɔ ɖe akɔta yi akɔta ƒe kekeme: Tɔtrɔ sia bia be nàmlɔ anyi ɖe wò akɔta eye nàhe klo si wobɔbɔ ɖe akɔta, si ana nàkeke wòasɔ kple esi nèbɔbɔ nɔ anyi.
• Glute si Mlɔ anyi: Tɔtrɔ sia bia be nàmlɔ wò akɔta, atso afɔkpodzi ɖeka ɖe klo si tsi tre ɖe eŋu dzi, eye nàhe afɔ si wometso o la ayi wò akɔta.
• Akpakpa ƒe Nɔnɔme: Yoga ƒe nɔnɔme si me nèblaa afɔ ɖeka ɖe ŋgɔwò esime nèkeke evelia ɖe megbe, eye nèkekea afɔ si wobɔbɔ la ƒe akɔtaƒuwo.
• Nɔnɔmetata Ene Siwo Nɔ anyi ƒe Kekeɖenudɔwɔwɔ: Tɔtrɔ sia bia be woanɔ anyi ɖe anyigba, woatso afɔkpodzi ɖeka ɖe klo si tsi tre ɖe eŋu dzi, eye woazi klo si wodo ɖe dzi la ɖe anyi blewuu, si ana keke si sɔ kple klo si wobɔbɔ nɔ anyi la ƒe kekeme yi akɔta.

Millised on head täiendavad harjutused Seated Bent Klo Vaseɖe Akɔta Akɔta Keke?

• Seated Spinal Twist nye kamedede bubu si kpena ɖe Seated Bent Knee to Chest Buttock Stretch ŋu. Menye ɖeko kamedede sia kpena ɖe ame ŋu wòkekea akɔta ko o, ke edoa aklã ƒe ʋuʋu hã ɖe ŋgɔ eye ate ŋu akpe ɖe ame ŋu be akɔta ƒe vevesese dzi naɖe akpɔtɔ, si ate ŋu aɖe vi na amesiwo hã le Akɔta ƒe Kekedɔa wɔm.
• Hip Flexor Stretch nye kamedede si do ƒome kplii si kpena ɖe Seated Bent Knee to Chest Buttock Stretch ŋu. To ŋkuléle ɖe akɔta ƒe akpa siwo wotsɔna ƒoa akɔta ŋu me la, keke sia kpena ɖe ame ŋu be dɔ si wowɔna le akɔtaƒuwo ŋu la da sɔ, si doa akɔta ƒe ʋuʋu kple asitɔtrɔ le nɔnɔmewo ŋu bliboa ɖe ŋgɔ, si le vevie ŋutɔ be wòalé nɔnɔme nyuitɔ me ɖe asi eye wòaxe mɔ ɖe abixɔxɔ nu le kamedede vovovowo me.