Seated Wide Angle Pose ƒe Ðoɖo

• Kehaos: Lɛkpɛkpɛsii.
• Varustus: Awoɖewo ɖe eye diname la.

Sissejuhatus Seated Wide Angle Pose ƒe Ðoɖo

Seated Wide Angle Pose Sequence nye yoga kamedede si ɖea vi si ƒe taɖodzinu koŋue nye be afɔwo kple akɔta nate ŋu atrɔ ɖe nɔnɔmewo ŋu eye ŋusẽ nanɔ wo ŋu, eye wòdoa nuɖuɖumeŋusẽ kple ʋu ƒe sisi nyuie wu hã ɖe ŋgɔ. Kamedede sia sɔ nyuie na yoga gɔmedzelawo kple yogawɔla bibiwo siaa, eye wowɔa tɔtrɔwo be woasɔ ɖe aɖaŋu vovovowo nu. Ame ɖekaɖekawo adi be yewoaƒo yewo ɖokui ɖe nɔnɔme sia ƒe ɖoɖo sia me le ŋutete si le esi be wòana ame ƒe nɔnɔme nanyo ɖe edzi, aɖe akɔtave dzi akpɔtɔ, eye wòana ŋutilã bliboa nanya nu geɖe wu ta.

Ülatuse sooritamine: Sisuline õpetus Seated Wide Angle Pose ƒe Ðoɖo

• Gbugbɔ ya sesĩe eye nàdidi wò akɔta, nàkpɔ egbɔ be wò akɔta le dzɔdzɔe.
• Ne èle gbɔgbɔm la, tsɔ wò akɔta yi ŋgɔe vivivi, eye nàna wò akɔta nadidi eye wò akɔta naʋu.
• Yi edzi nàbɔbɔ ɖe ŋgɔ alesi nàvo, eye ne anya wɔ la, vaseɖe esime wò akɔta naka anyigba. Ne esia manya wɔ o la, ɖeko nàyi afisi nàte ŋui fukpekpe manɔmee.
• Lé nɔnɔme sia me ɖe asi gbɔgbɔ ʋɛ aɖewo, emegbe nàganɔ anyi blewuu agbɔ ya, nàhe wò afɔwo agbugbɔ aƒo ƒu be nàwu nusiwo kplɔ wo nɔewo ɖo nu.

Nõuanded sooritamiseks Seated Wide Angle Pose ƒe Ðoɖo

• Na Wòa Nɔ Anyi Nyuie: Ne èle nɔnɔmea wɔm la, na wò akɔta nadidi eye wòanɔ dzɔdzɔe. Ƒo asa na wò akɔta ƒoƒo alo abɔta ƒoƒo, elabena esia ate ŋu ahe masɔmasɔ kple vevesese vɛ. Ke boŋ bu wò akɔta kɔkɔ kple wò akɔta didi esi nèle eƒom ɖe ŋgɔ ŋu kpɔ.
• Mègazi edzi be wòakekee o: Vodada ɖeka si amewo wɔna zi geɖee nye be wodzea agbagba be yewoazi yewoƒe ŋutilã dzi wòanɔ nɔnɔmea me. Ne màte ŋu aɖo wò afɔbidɛwo gbɔ o la, zã yoga-ka alo nàtsɔ wò asiwo aɖo wò afɔwo dzi ko. Menye taɖodzinuae nye be nàkeke ɖokuiwò alesi nàte ŋui o, ke boŋ be nàse le ɖokuiwò me be yeƒe ata ememetɔwo kple akɔtaƒuwo keke blewu.
• Gbɔgbɔ: Ðo ŋku edzi nàgbɔ ya sesĩe eye nàgbɔ ya madzudzɔmadzudzɔe le nɔnɔmea katã me.

Seated Wide Angle Pose ƒe Ðoɖo KKK

Kas algajad saavad teha Seated Wide Angle Pose ƒe Ðoɖo?

Ẽ, gɔmedzelawo ate ŋu awɔ Seated Wide Angle Pose Sequence kamededea, gake ele be woadze egɔme blewu ahaɖɔ ŋu ɖo be woagaxɔ abi o. Ele vevie be nàɖo to wò ŋutilã eye màgatue sesĩe akpa o. Nusiwo woatsɔ awɔ dɔe abe yoga-blok alo ka siwo wotsɔna blaa nu ene zazã hã ate ŋu akpe ɖe ame ŋu. Ne èse veve alo vevesese aɖe la, anyo wu be nàdzudzɔ ahaƒo nu kple yoga-fiala alo kamededeŋutinunyala. Ðo ŋku edzi be asitɔtrɔ le nɔnɔmewo ŋu kple ŋusẽ adzi ɖe edzi le ɣeyiɣi aɖe megbe, eyata mehiã be nàwɔ kaba o.

Millised on tavalised variatsioonid Seated Wide Angle Pose ƒe Ðoɖo?

• Yoga-ka alo afɔkpa si wotsɔ blaa afɔawoe la dea Bound Seated Wide Angle Pose Sequence la me, si ate ŋu akpe ɖe ame ŋu wòanɔ ɖekawɔwɔ me eye wòana akɔtaƒuwo kple akɔta ƒe akpa si le ete ƒe keke nadzi ɖe edzi.
• Supported Seated Wide Angle Pose Sequence zãa block alo pillows le klowo te tsɔ ɖea teteɖeanyi dzi kpɔtɔna eye wònana be pose la nate ŋu aɖo bɔbɔe na gɔmedzelawo alo amesiwo ƒe akɔtaƒuwo sesẽ.
• Revolved Seated Wide Angle Pose Sequence la naa ametia ƒe akpa si le etame la trɔna, si doa aklã ƒe ʋuʋu ɖe ŋgɔ eye wònana lãmeka veviawo ƒoa wo ɖokui ɖe eme.
• Dynamic Seated Wide Angle Pose Sequence lɔ ʋuʋu le ɣeyiɣi ƒe didime nu, abe ʋuʋu blewuu tso axa ɖeka yi axadzi alo yi ŋgɔ kple megbe ene, be wòana ŋutilãa nate ŋu atrɔ ɖe nɔnɔmewo ŋu geɖe wu eye wòado dzo.

Millised on head täiendavad harjutused Seated Wide Angle Pose ƒe Ðoɖo?

• Kpakpaluʋui ƒe Nɔnɔme (Baddha Konasana): Nɔnɔme sia nye kpeɖeŋutɔ gã aɖe elabena eʋua akɔta eye wòkekea akɔta ememetɔwo, siwo hã woɖoa taɖodzinu na le Seated Wide Angle Pose me. Ekpena ɖe ame ŋu be woate ŋu atrɔ ɖe nɔnɔmewo ŋu eye ʋu nate ŋu azɔ le teƒe siawo.
• Avũ ƒe Nɔnɔme si Kpɔa Dziƒo (Urdhva Mukha Svanasana): Nɔnɔme sia kpena ɖe Seated Wide Angle Pose Sequence ŋu to ŋusẽdodo akɔta kple ŋutilã ƒe nɔnɔme bliboa nyonyo me. Ekekea akɔta kple ƒodo hã, si ate ŋu akpe ɖe ame ŋu wòagbɔ ya nyuie wu, si nye yoga ƒe akpa vevi aɖe.