Sled 45 degrees Keke Tsitretsitsi Afɔ Press

• Kehaos: Nnᴐdwaleayaquadᴐds., Lɛkpɛkpɛsii.
• Varustus: Sled machine: Kasu se eston slangiks on treeningvarustus.
• Esmane Lihased: Gluteus Maximus, Quadriceps
• Teisene Lihased: Adductor Magnus, Soleus

Sissejuhatus Sled 45 degrees Keke Tsitretsitsi Afɔ Press

Sled 45 Degrees Wide Stance Leg Press nye ŋutilã ƒe akpa si le ete ƒe kamedede si wɔa dɔ nyuie ŋutɔ si tɔa ŋku akɔta ene, akɔtaƒu, akɔtaƒu, kple nyivi, eye wògawɔa dɔ ɖe wò akɔta kple akɔta ƒe akpa si le anyime hã dzi. Kamedede sia sɔ nyuie na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ kple ezãla ƒe ŋusẽ kple ŋutete. Amewo adi be yewoawɔ kamedede sia elabena ekpena ɖe ame ŋu le ŋutilã ƒe ŋusẽ si le anyime tutuɖo me, enaa dadasɔ kple liƒo nyona ɖe edzi, eye wònaa kamedefefewo ƒe ŋutete nyona ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Sled 45 degrees Keke Tsitretsitsi Afɔ Press

• Da wò afɔwo ɖe nuƒolanɔƒea le teƒe si keke, eye wò afɔbidɛwo nafia gota vie le dzogoe si ade dzidzenu 45 nu.
• Ðe dedienɔnɔ ƒe ʋuƒo siwo lé nuƒolanɔƒe si woda kpekpeme na la ɖe anyi eye nàzi nuƒolanɔƒea dzi vaseɖe esime wò afɔwo nakeke bliboe gake womaxe klowo o.
• Ðe nuƒolanɔƒea ɖiɖi blewuu to wò klowo bɔbɔ vaseɖe esime woazu dzogoe si nye dzidzenu 90, nàkpɔ egbɔ be wò klowo nanɔ ɖeka kple wò afɔwo eye màbɔbɔ ɖe eme alo ayi egodo o.
• Tu wò afɔkpodziwo be nàkeke wò afɔwo eye nàtrɔ nuƒolanɔƒea ayi afisi nèdze egɔme tsoe, eye nàwu enu gbugbɔgawɔ zi ɖeka nu.

Nõuanded sooritamiseks Sled 45 degrees Keke Tsitretsitsi Afɔ Press

• Ʋuʋu ƒe Goglome: Mègaflu ɖokuiwò to mège ɖe eme o. Vodada si bɔ enye be màɖiɖi ʋuƒoa ɖe anyi ale gbegbe be wò klowo naɖo dzogoe 90 dzi o. Esiae nye dzogoe nyuitɔ kekeake si dzi woato aɖo taɖodzinu na glutes kple hamstrings. Gake mègaɖiɖi ale gbegbe be wò akɔta ƒe akpa si le ete la nakɔ le akɔta alo wò akɔta nadze tɔtrɔ yi dzi gbeɖe o.
• Ʋuʋu si Dzi Woɖu: Ƒo asa na ŋusẽ zazã atsɔ akɔ kpekpemea. Ele be ʋuʋua nanɔ blewu eye wòaɖu edzi, ne wole kpekpeme la tum yi dzi eye wole eɖiɖim ɖe anyi ake. Esia ana nàkpɔ egbɔ be wò lãmekawoe le dɔa wɔm, ke menye wò lãmekawoe o, eye akpe ɖe ŋuwò hã be màgaxɔ abi o

Sled 45 degrees Keke Tsitretsitsi Afɔ Press KKK

Kas algajad saavad teha Sled 45 degrees Keke Tsitretsitsi Afɔ Press?

Ẽ, gɔmedzelawo ate ŋu awɔ Sled 45 degrees Wide Stance Leg Press kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme bɔbɔewo eye nàlé fɔ ɖe nɔnɔme kple aɖaŋu nyuitɔ ŋu be nàƒo asa na abixɔxɔ. Viɖe le eŋu hã be hehenala alo kamedefefewɔla bibi aɖe nakpɔ agbagba ʋɛ gbãtɔ siwo woadze be woakpɔ egbɔ be wole dedie la dzi. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàdo dzo do ŋgɔ eye nàkeke ɖokuiwò le kamedede ɖesiaɖe megbe.

Millised on tavalised variatsioonid Sled 45 degrees Keke Tsitretsitsi Afɔ Press?

• The Sled 45 Degree Narrow Stance Leg Press: Le tɔtrɔ sia me la, woɖoa afɔawo ɖe wo nɔewo ŋu wu si tɔa ŋku gotagome ata kple glutes vevie wu.
• Afɔ Ðeka ƒe Sled 45 Degree Leg Press: Tɔtrɔ sia bia be woatsɔ afɔ ɖeka te sled la le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ame ŋu be wòada asɔ nyuie wu eye wòaɖe afɔ ɖesiaɖe ɖe vovo hena kamedede si nu sẽ wu.
• Afɔdzideƒe Kɔkɔe Sled 45 Degree Leg Press: Ne ètsɔ wò afɔwo da ɖe sled la dzi wu la, eƒe susu trɔna ɖe wò akɔtaƒuwo kple wò akɔtaƒuwo ŋu.
• Afɔdzideƒe si le bɔbɔe Sled 45 Degree Leg Press: Ne ètsɔ wò afɔwo da ɖe sled la dzi la, etea gbe ɖe afɔ eneawo dzi, si wɔnɛ be wowɔa dɔ sesĩe wu le kamededea me.

Millised on head täiendavad harjutused Sled 45 degrees Keke Tsitretsitsi Afɔ Press?

• Aɖuɖɔtoewo: Aɖuɖɔtoewo hã wɔa dɔ na ametia ƒe lãmeka siwo le ete abe afɔ ene, afɔti ene, kple abɔta, abe Sled 45 degrees Wide Stance Leg Press ene, gake wogatsɔa kuxiwo doa go ŋutilãa ƒe dadasɔ kple nuwɔwɔ aduadu, si kpena ɖe ame ŋu be afɔ ƒe ŋusẽ kple ʋuʋu bliboa nanyo ɖe edzi.
• Nyitsuwo ƒe Lãmetsi Kɔkɔ: Togbɔ be Sled 45 degrees Wide Stance Leg Press la tɔa ŋku ŋutilã ƒe akpa si le ete ƒe lãmeka gãwo koŋ hã la, nyitsu ƒe kɔkɔme ate ŋu akpe ɖe kamedede sia ŋu to nyiviawo ƒe lãmeka sue siwo dzi woŋea aɖaba ƒua wo dzi zi geɖe la koŋ ŋudɔwɔwɔ me, si ana woakpɔ egbɔ be wowɔ kamedede si me kɔ wu.