Smith ƒe Abɔ Ðeka si Wobɔbɔ Ðe Fli Dzi
Ülatuse profiil
KehaosKɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
VarustusSmith metsɔtsɔkuaku dernyedzi.
Esmane LihasedInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Teisene LihasedBrachialis, Brachioradialis, Deltoid Posterior
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Smith ƒe Abɔ Ðeka si Wobɔbɔ Ðe Fli Dzi
Smith Single Arm Bent-Over Row nye kamedede si tua ŋusẽ ɖo si tɔa ŋku akɔta ƒe lãmekawo, vevietɔ lats, rhomboids, kple traps, evɔ wòwɔa dɔ le biceps kple abɔta hã ŋu. Kamedede sia sɔ nyuie na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, vevietɔ amesiwo le didim be yewoana yewoƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple lãmekawo ƒe sɔsɔme nanyo ɖe edzi. Ne ame aɖe tsɔ fli sia de woƒe ɖoɖowɔɖi me la, ate ŋu ana woƒe tenɔnɔ nanyo ɖe edzi, woƒe dɔwɔwɔ ƒe ŋusẽ nanyo ɖe edzi, eye wòana kamedefefewo katã nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Smith ƒe Abɔ Ðeka si Wobɔbɔ Ðe Fli Dzi
- Esi wò afɔwo dome didi abe abɔta ene la, bɔbɔ wò klowo vie eye nàtsɔe aƒo ɖe akɔta vaseɖe esime wò akɔta nasɔ kple anyigba kloe.
- Do asi ɖa nàtsɔ asi ɖeka alé barbell la, nàna wò abɔ nakeke bliboe, eye wò asibidɛ nadze ŋgɔ wò.
- He barbell la yi dzi ɖo ta wò akɔta, nàna wò abɔta nate ɖe wò ŋutilã ŋu eye nàmimi wò abɔta le ʋuʋua tame.
- Ðe barbell la ɖe anyi blewuu trɔ yi afisi nèdze egɔme tsoe, eye nàkpɔ egbɔ be yekpɔ egbɔ be yeƒe ʋuʋu le edzi katã. Gbugbɔ wɔ kamededea kple xexlẽme si wokafu be nàgbugbɔ awɔ hafi nàtrɔ ɖe alɔ kemɛa ŋu.
Nõuanded sooritamiseks Smith ƒe Abɔ Ðeka si Wobɔbɔ Ðe Fli Dzi
- Ƒo asa na Duƒuƒu: Vodada si bɔ enye be woaƒu du ato ʋuʋuawo me. Ke boŋ wɔ kamededea blewuu eye nàɖu edzi. Esia wɔnɛ be èle wò lãmekawo zãm tsɔ kɔa kpekpeme la heɖea edzi, ke menye ŋusẽ si nèzãna o. Eɖea abixɔxɔ ƒe afɔkua hã dzi kpɔtɔna.
- Asiléle Nyuie: Kpɔ egbɔ be wò asiléƒea sesẽ gake mègasẽ akpa o. Ele be wò abɔta nadze ŋgɔ gota, ke menye ɖe dzi o. Esia kpena ɖe ŋuwò be lãmeka siwo sɔ le wò akɔta kple abɔwo me nawɔ dɔ, eye wòxea mɔ na asibidɛwo ƒe tete.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Be nàkpɔ viɖe geɖe tso Smith Single Arm Bent-Over Row me
Smith ƒe Abɔ Ðeka si Wobɔbɔ Ðe Fli Dzi KKK
Kas algajad saavad teha Smith ƒe Abɔ Ðeka si Wobɔbɔ Ðe Fli Dzi?
Ẽ, gɔmedzelawo ate ŋu awɔ Smith Single Arm Bent-Over Row kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Ele be gɔmedzelawo nabu mɔfiame didi tso hehenala alo kamedede ŋuti nunyala gbɔ hã ŋu be woakpɔ egbɔ be yewole kamededea wɔm nyuie.
Millised on tavalised variatsioonid Smith ƒe Abɔ Ðeka si Wobɔbɔ Ðe Fli Dzi?
- Barbell Single Arm Bent-Over Row: Abe Smith tɔ ene la, kamedede sia zãa barbell eye ebia be woalée sesĩe ahada asɔ hafi wòate ŋu awɔ dɔ nyuie.
- Cable Single Arm Bent-Over Row: Tɔtrɔ sia zãa kaƒomɔ̃, si naa teteɖeanyi ɣesiaɣi le ʋuʋua katã me, si wɔnɛ be kuxi si le wò lãmekawo ŋu dzina ɖe edzi.
- Resistance Band Single Arm Bent-Over Row: Tɔtrɔ sia zãa tsitretsiɖeŋu band ɖe Smith mɔ̃ teƒe, si ate ŋu akpɔ mɔ na aƒeme kamedede eye wòana woate ŋu atrɔ asi le tsitretsitsi ŋu.
- Kettlebell Single Arm Bent-Over Row: Tɔtrɔ sia zãa kettlebell, si naa kuxi tɔxɛ aɖe le kettlebell ƒe kpekpeme mama ta eye wòdoa asiléle ƒe ŋusẽ ɖe ŋgɔ.
Millised on head täiendavad harjutused Smith ƒe Abɔ Ðeka si Wobɔbɔ Ðe Fli Dzi?
- Hehe: Hehe nye kamedede si me wowɔa nu vovovowo le si wɔa dɔ le ametia ƒe akpa si le etame bliboa ŋu, eye lãmeka siwo Smith Single Arm Bent-Over Row tɔa ŋkui hã le. Ne ètsɔ heheɖemegbe kpe ɖe fli la ŋu la, àte ŋu awɔ dɔ tso lãmekaawo ŋu tso dzogoe vovovowo dzi eye woƒe sesẽme to vovo, si ana lãmekawo natsi eye ŋusẽ nanɔ wo ŋu.
- Kadodo ƒe Fli Siwo Nɔ anyi: Kamedede sia tɔa ŋku megbelãwo hã, vevietɔ rhomboids kple lats, abe Smith Single Arm Bent-Over Row ene. Ka ƒe fli si wobɔbɔ nɔ la na be woate ŋu aʋuʋu bliboe, si ate ŋu akpe ɖe ame ŋu wòate ŋu atrɔ ɖe nɔnɔmewo ŋu ahanɔ te nyuie wu, eye wòana lãmekaawo hã nate ɖe wo nɔewo ŋu ɣesiaɣi, si ana lãmekawo nate ŋu ado dzi ahakpɔ ŋusẽ ɖe edzi.
Seotud märksõnad Smith ƒe Abɔ Ðeka si Wobɔbɔ Ðe Fli Dzi
- Smith mɔ̃ megbe kamedede
- Abɔ ɖeka bɔbɔ ɖe fli me kamedede
- Smith ƒe mɔ̃ si wotsɔna ƒua tsii ƒe kamedede
- Ŋusẽdodo ƒe hehexɔxɔ na akɔta
- Smith ƒe mɔ̃ ƒe kamededewo
- Akɔta ƒe lãmeka tutuɖo ƒe kamededewo
- Abɔ ɖeka ƒe fli le Smith mɔ̃ dzi
- Aɖaŋu siwo wozãna tsɔ ƒoa fli ɖe fli me
- Smith mɔ̃ kamedede na megbe
- Akɔta kamedede deŋgɔwo kple Smith mɔ̃