Smith Gbegbe Ʋɔnudrɔ̃ƒe ƒe Nyadzɔdzɔdɔwɔƒe
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Sissejuhatus Smith Gbegbe Ʋɔnudrɔ̃ƒe ƒe Nyadzɔdzɔdɔwɔƒe
Smith Decline Bench Press nye kamedede si tua ŋusẽ ɖo si me wotsia dzi ɖe akɔta ƒe lãmekawo ƒe akpa si le anyime koŋ ŋu, eye wògawɔa dɔ le akɔta ƒe lãmeka etɔ̃ kple abɔta hã ŋu. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, siwo le didim be yewoana yewoƒe tame ƒe ŋusẽ kple lãmekawo ƒe gɔmesese nanyo ɖe edzi. Amewo adi be yewoawɔ kamedede sia be yewoƒe akɔta ƒe ŋusẽ kple atsyɔ̃ nanyo ɖe edzi, be lãmekawo ƒe dadasɔ bliboa nanyo ɖe edzi, eye wòakpe ɖe yewo ŋu yewoawɔ ʋuʋu vovovo bubuwo.
Ülatuse sooritamine: Sisuline õpetus Smith Gbegbe Ʋɔnudrɔ̃ƒe ƒe Nyadzɔdzɔdɔwɔƒe
- Mlɔ zikpui si dzi woɖea afɔ ɖo dzi, eye nàkpɔ egbɔ be wobla wò afɔwo nyuie eye wò akɔta le gbadzaa ɖe nusi wotsɔ blae ŋu. Ðo ɖokuiwò ale be atikplɔa nanɔ wò akɔta tame tẽ.
- Do asi ɖe dzi eye nàtsɔ asiléƒe si wobɔbɔ ɖe anyi (asibidɛwo dze ŋgɔ wò), asiwo keke vie wu abɔta ƒe kekeme. Ðe ʋuƒoa ɖa to etrɔtrɔ me vaseɖe esime kɔsɔkɔsɔawo naɖe asi le eŋu.
- Ðe ʋuƒoa ɖe anyi blewuu ɖo ta wò akɔta esime nèle edzi ɖum, eye nàkpɔ egbɔ be wò abɔtawo te ɖe wò ŋutilã ŋu.
- Tu ʋuƒoa ɖe dzi va ɖo afisi nèdze egɔme tsoe, eye nàkeke wò abɔwo ɖe enu bliboe gake màgatu wò abɔta o. Gbugbɔ ʋuʋua na gbugbɔgawɔ xexlẽme si nèdi.
Nõuanded sooritamiseks Smith Gbegbe Ʋɔnudrɔ̃ƒe ƒe Nyadzɔdzɔdɔwɔƒe
- Asiléle Nyuie: Lé atikplɔa si keke vie wu abɔta ƒe kekeme le wo nɔewo gbɔ. Ele be wò asibidɛwo nadze ŋgɔ wò. Asiléƒe sia wɔnɛ be akɔta te ŋu ƒoa nu geɖe wu eye wòɖea abɔta ƒe abixɔxɔ ƒe afɔkua dzi kpɔtɔna. Ƒo asa na asiléle wòakeke akpa alo wòate ɖe eŋu akpa elabena ate ŋu ana wò asibidɛwo kple abɔta nate ɖe dziwò.
- Ʋuʋu si Dzi Woɖu: Ðe atikplɔa ɖe wò akɔta ƒe anyime le mɔ si dzi nàɖu nu le blewu. Ƒo asa na atikplɔa dada kabakaba alo etutu tso wò akɔta, elabena esia ate ŋu ana nàxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ. Ele be atikplɔa naka asi wò akɔta ŋu vie hafi nàgatue ɖe dzi.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yele ʋuʋu ƒe didime bliboa zãm. Ðe ʋuƒoa ɖe anyi vaseɖe wò akɔta eye emegbe nàkeke wò abɔwo ɖe enu bliboe ɖe...
Smith Gbegbe Ʋɔnudrɔ̃ƒe ƒe Nyadzɔdzɔdɔwɔƒe KKK
Kas algajad saavad teha Smith Gbegbe Ʋɔnudrɔ̃ƒe ƒe Nyadzɔdzɔdɔwɔƒe?
Ẽ, gɔmedzelawo ate ŋu awɔ Smith Decline Bench Press ƒe kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si bɔbɔ wu be nàkpɔ egbɔ be nɔnɔme kple aɖaŋu nyuitɔ. Anyo hã be hehenala alo kamedefefewɔla bibi aɖe nakpɔ edzi zi ʋɛ gbãtɔawo be wòakpɔ egbɔ be wole kamededea wɔm nyuie eye wole dedie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàdzi wò kpekpeme ɖe edzi vivivi esime ŋusẽ kple akɔfafa le kamededea me le dzidzim ɖe edzi.
Millised on tavalised variatsioonid Smith Gbegbe Ʋɔnudrɔ̃ƒe ƒe Nyadzɔdzɔdɔwɔƒe?
- Flat Smith Machine Bench Press nye tɔtrɔ bubu, afisi zikpui la le gbadzaa, eye wòléa fɔ ɖe akɔta ƒe titina lãmekawo ŋu wu.
- Smith Machine Close-Grip Bench Press nye tɔtrɔ si me wotsɔa asiwo dana ɖe wo nɔewo ŋu wu le ʋuƒoa dzi, si tea gbe ɖe afɔ etɔ̃ kple akɔta ƒe lãmeka ememetɔwo dzi.
- Reverse-Grip Smith Machine Bench Press nye tɔtrɔ aɖe si me wotsɔa asiwo ɖoa asi te, eye woɖoa ta akɔta ƒe akpa si le etame kple ŋgɔgbe abɔta.
- Smith Machine Underhand Bench Press nye tɔtrɔ bubu si me wogbugbɔa asiléƒea trɔna le, eye woƒe susu nɔa akɔta ƒe akpa si le ete kple akɔta etɔ̃ ŋu wu.
Millised on head täiendavad harjutused Smith Gbegbe Ʋɔnudrɔ̃ƒe ƒe Nyadzɔdzɔdɔwɔƒe?
- Incline Dumbbell Fly kamededea kpena ɖe Smith Decline Bench Press ŋu to ŋkuléle ɖe akɔta ƒe akpa si le etame kple akɔta ƒe lãmeka siwo le egodo ŋu, siwo ŋu womeɖoa taɖodzinu ɖo boo le decline bench press me o, si wɔnɛ be wokpɔa egbɔ be akɔta ƒe lãmekawo tsina nyuie.
- Cable Crossover kamededea nye kpeɖeŋutɔ gã aɖe na Smith Decline Bench Press elabena ekpena ɖe akɔta ƒe lãmekawo ɖe vovo eye wònaa nuwuwu ƒe ʋuʋu gã aɖe, si kpena ɖe ame ŋu be woakpɔ akɔta si me kɔ nyuie eye wòtsi bliboe.
Seotud märksõnad Smith Gbegbe Ʋɔnudrɔ̃ƒe ƒe Nyadzɔdzɔdɔwɔƒe
- Smith mɔ̃ akɔta kamedede
- Gbe bench press le Smith mɔ̃ dzi
- Smith mɔ̃ kamedede na akɔta
- Smith gbe nyadzɔdzɔŋlɔlawo na akɔtadɔ
- Akɔta ƒe kamedede kple Smith mɔ̃
- Smith mɔ̃ gbe akɔta press
- Ŋusẽdodo ƒe hehexɔxɔ kple Smith mɔ̃
- Gbe bench press mɔnu le Smith mɔ̃ dzi
- Akɔta tutu ƒe kamededewo to Smith ƒe mɔ̃ zazã me
- Smith ƒe mɔ̃ kamededewo na akɔta ƒe lãmekawo