Smith Incline Abɔta Kɔkɔe

• Kehaos: Miam Chest
• Varustus: Smith metsɔtsɔkuaku dernyedzi.
• Esmane Lihased: Serratus Anterior
• Teisene Lihased: Deltoid Anterior, Pectoralis Major Clavicular Head

Sissejuhatus Smith Incline Abɔta Kɔkɔe

Smith Incline Shoulder Raises nye ŋusẽdodo hehexɔxɔ ƒe kamedede nyui aɖe si tɔa ŋku deltoids, mɔ̃wo, kple akɔta ƒe lãmeka siwo le etame eye wònaa woƒe gbeɖiɖi nɔa wo ŋu. Kamedede sia sɔ na amesiame tso kamedede gɔmedzelawo dzi va ɖo kamedefefewɔla deŋgɔ siwo le didim be yewoana yewoƒe abɔta ƒe ŋusẽ kple liƒo nanyo ɖe edzi dzi. Smith Incline Shoulder Raises dede wò kamedede ƒe ɖoɖoa me ate ŋu ana wò tame ƒe ŋusẽ nanyo ɖe edzi, wòana nànɔ te nyuie wu, eye wòakpe ɖe ŋuwò nàxe mɔ ɖe abixɔxɔ nu, si ana wòanye kpeɖeŋutɔ vevi aɖe na kamedede ƒe ɖoɖo ɖesiaɖe.

Ülatuse sooritamine: Sisuline õpetus Smith Incline Abɔta Kɔkɔe

• Nɔ anyi ɖe zikpui si dzi woɖiɖi ɖo la dzi eye wò akɔta nalé ɖe pad la ŋu sesĩe eye nàtsɔ asiléƒe si keke abe abɔta ene alé atikplɔa, eye wò asibidɛwo nadze ŋgɔ ŋgɔ.
• Kɔ atikplɔa ɖe dzi le agbatsɔkekea dzi eye nàkeke wò abɔwo ɖe enu bliboe, eye nàna wò abɔta nabɔbɔ vie be wòagate ɖeɖi ŋuwò o.
• Ðe atikplɔa ɖe anyi blewuu va ɖo abɔta, nàkpɔ egbɔ be yeƒe abɔtawo bɔbɔ vie eye yeƒe akɔta natsi akɔtaɖonua ŋu.
• Tu ʋuƒoa ɖe dzi va ɖo afisi nèdze egɔme tsoe, eye wò susu nanɔ wò abɔta zazã atsɔ akɔ kpekpemea dzi ŋu tsɔ wu be nàzã wò abɔwo. Gbugbɔ wɔ esia hena gbugbɔgagblɔ ƒe xexlẽme si nèdi.

Nõuanded sooritamiseks Smith Incline Abɔta Kɔkɔe

• Ʋuʋu si Dzi Woɖu: Ƒo asa na vodada si bɔ si nye be nàzã ŋusẽ atsɔ akɔ ʋuƒoa ɖe dzi. Esia ate ŋu ahe nɔnɔme si mesɔ o vɛ eye wòate ŋu axɔ abi. Ke boŋ, lé fɔ ɖe ʋuʋu si dzi nèɖu, si le bɔbɔe ŋu. Do atikplɔa ɖe dzi wòagbɔ abɔta ƒe kɔkɔme vie, emegbe nàɖiɖie ɖe anyi blewuu ake. Ʋuʋu blewu sia si dzi nàɖu la akpe ɖe ŋuwò be wò abɔta ƒe lãmekawo nawɔ dɔ nyuie wu.
• Asiléle Nyuie: Ele be wò asiléƒea nakeke vie wu abɔta ƒe kekeme le wo nɔewo dome le atizɔti la dzi. Ƒo asa na atikplɔa léle sesĩe akpa elabena esia ate ŋu ana wò asibidɛwo kple abɔta nate ɖe dzi madzemadzee.
• Ƒo asa na Agbatsɔtsɔ Geɖe: Vodada si bɔ enye be woazã kpekpeme fũ akpa. Esia ate ŋu ahe teteɖeanyi kple abi vɛ. Dze egɔme kple

Smith Incline Abɔta Kɔkɔe KKK

Kas algajad saavad teha Smith Incline Abɔta Kɔkɔe?

Ẽ, gɔmedzelawo ate ŋu awɔ Smith Incline Shoulder Raises ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be yese aɖaŋu nyuitɔ gɔme. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàɖo to wò ŋutilã eye màtutue wòagbɔ wò seɖoƒe ŋu o.

Millised on tavalised variatsioonid Smith Incline Abɔta Kɔkɔe?

• Cable Incline Shoulder Raises: Kaƒomɔ̃ zazã na kamedede sia naa tsitretsitsi ɣesiaɣi le ʋuʋu ƒe didime katã me.
• Resistance Band Incline Shoulder Raises: Tɔtrɔ sia zãa resistance band, si woate ŋu atrɔ asi le bɔbɔe na tsitretsitsi ƒe seƒe vovovowo eye wònyo ŋutɔ na aƒeme kamedede.
• Abɔ Ðeka Ƒe Abɔta Kɔkɔe: Tɔtrɔ sia léa ŋku ɖe alɔ ɖeka ŋu le ɣeyiɣi ɖeka me, si wɔnɛ be eƒe sesẽme dzina ɖe edzi eye wòléa ŋku ɖe abɔta ɖesiaɖe ŋu ɖe vovo.
• Abɔta Kɔkɔ Ðe Dzi Le Anyinɔƒe: Wowɔa tɔtrɔ sia ne wonɔ anyi ɖe zikpui si dzi wobɔbɔ nɔ dzi, si ate ŋu akpe ɖe ame ŋu be woaɖe abɔta ƒe lãmekawo ɖe vovo eye wòaɖe lãmeka ƒe hatsotso bubuwo ƒe gomekpɔkpɔ le eme dzi akpɔtɔ.

Millised on head täiendavad harjutused Smith Incline Abɔta Kɔkɔe?

• Axadzi Kɔkɔe: Axadzi kɔkɔ kpena ɖe Smith Incline Shoulder Raises ŋu to ŋkuléle ɖe axadzi deltoids ŋu me, si naa abɔta ƒe kamedede si le goglo nyuie si tɔa ŋku lãmeka vovovowo eye wòkpena ɖe abɔta ƒe dadasɔ kple eƒe sɔsɔme ŋu nyuie wu.
• Fli Tsitrenu: Kamedede sia kpena ɖe Smith Incline Shoulder Raises ŋu to ŋkuléle ɖe ŋgɔgbe kple titina deltoids siaa ŋu, kpakple trapezius ŋu, si naa abɔta kple akɔta ƒe akpa si le etame ŋusẽdodo bliboe eye wòkpena ɖe ame ŋu be wòanɔ te nyuie wu eye wòaxe mɔ ɖe abɔta ƒe abixɔxɔ nu.