Smith Nɔ anyinɔƒe Nyitsu Nyi

• Kehaos: Dzesi
• Varustus: Smith metsɔtsɔkuaku dernyedzi.

Sissejuhatus Smith Nɔ anyinɔƒe Nyitsu Nyi

Smith Seated Calf Raise nye ŋusẽdodo hehexɔxɔ ƒe kamedede nyui aɖe si ku ɖe nyitsu ƒe lãmekawo koŋ ŋu, si kpena ɖe wo ŋu le woƒe tsitsi kple dzidodo me. Kamedede sia sɔ nyuie na kamedefefewɔlawo, ŋutilãtutulawo, alo amesiame si le didim be yeana ŋutilã ƒe akpa si le anyime ƒe ŋusẽ kple liƒo nanyo ɖe edzi. Etsɔtsɔ de wò ɖoɖowɔɖi me ate ŋu ana wò duƒuƒu kple titri ƒe ŋutete, nada asɔ, kple afɔ ƒe atsyɔ̃ɖoɖo bliboa nanyo ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Smith Nɔ anyinɔƒe Nyitsu Nyi

• Da wò asiwo ɖe lever pad la tame be wòagadze ŋgɔ o eye nàtrɔ asi le pad la ŋu be wòasɔ nyuie ɖe wò ata si le ete ŋu.
• Kɔ lever la ɖe dzi vie to wò afɔkpodziwo tutu ɖe dzi kple dedienɔnɔ ƒe ʋuƒoa ɖeɖeɖa me, emegbe nàɖiɖi wò afɔkpodziwo blewuu to bɔbɔ ɖe afɔkpodziwo dzi vaseɖe esime wò nyiviwo nakeke bliboe.
• Do wò afɔkpodziwo ɖe dzi to wò afɔkpodziwo keke ɖe dzi alesi nàte ŋui me esime nèle wò klowo kple akɔta ƒe nɔnɔme me ɖe asi, eye nàkpɔ egbɔ be nyitsu ƒe lãmekawoe le ʋuʋua wɔm.
• Ðe afɔkpodziawo ɖe anyi blewuu trɔ yi afisi nèdze egɔme tsoe, eye nàgbugbɔ ʋuʋua awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.

Nõuanded sooritamiseks Smith Nɔ anyinɔƒe Nyitsu Nyi

• Ʋuʋu Siwo Dzi Wokpɔna: Ƒo asa na ʋuʋu kabakaba si le ʋuʋum. Ke boŋ kɔ wò afɔkpodziwo ɖe dzi eye nàɖiɖi wo ɖe anyi blewu, si dzi nàɖu be nàkpɔ egbɔ be wò nyitsu ƒe lãmekawo le dɔ wɔm bliboe. Esia akpe ɖe ŋuwò nàkpɔ viɖe geɖe tso kamededea me eye màxe mɔ ɖe abi siwo ate ŋu axɔ wò o.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yele ʋuʋu ƒe didime bliboa me tom - ɖiɖi wò afɔkpodziwo ɖe anyi alesi nàte ŋui hena kekeme goglo aɖe eye emegbe nàkɔ wo ɖe dzi alesi nàte ŋui. Ne èdzo le ʋuʋu bliboa dzi la, ate ŋu ana nàde kame si mewɔa dɔ nyuie o eye ɖewohĩ maɖo taɖodzinu na lãmeka siwo nèdi be yeawɔ la nyuie o.
• Kpekpeme Tiatia Nyui: Mègadze egɔme kple kpekpeme fũ o. Dze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be yeate ŋu awɔ kamededea nyuie eye wòanɔ dedie. Blewu

Smith Nɔ anyinɔƒe Nyitsu Nyi KKK

Kas algajad saavad teha Smith Nɔ anyinɔƒe Nyitsu Nyi?

Ẽ, gɔmedzelawo ate ŋu awɔ Smith Seated Calf Raise ƒe kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be wole kamededea wɔm nyuie eye be nàƒo asa na abixɔxɔ. Kamedede kple aɖaŋu nyuitɔ le vevie ŋutɔ, eyata gɔmedzelawo adi be hehenala alo kamedefefewɔla bibi aɖe nalé ŋku ɖe yewo ŋu be yeakpɔ egbɔ be yewole kamededea wɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàdzi wò kpekpeme ɖe edzi vivivi ne ŋusẽ le nyonyom ɖe edzi.

Millised on tavalised variatsioonid Smith Nɔ anyinɔƒe Nyitsu Nyi?

• Dumbbell Seated Calf Raise: Le esi teƒe be nàzã Smith mɔ̃ la, àte ŋu awɔ kamededea esime nèlé dumbbell ɖe wò klowo dzi be wòagatsi tre ɖe eŋu.
• Leg Press Calf Raise: Tɔtrɔ sia zãa afɔdzidemɔ̃, afisi nèzãa wò afɔbidɛwo kple wò afɔ ƒe bɔlwo ko tsɔ ƒoa nuƒolanɔƒea ɖa, eye nèɖoa taɖodzinu na nyitsu ƒe lãmekawo.
• Barbell Seated Calf Raise: Abe alesi wòle le Smith ƒe mɔ̃a gome ene la, kamedede sia bia be nànɔ zikpui dzi eye nàtsɔ barbell aɖo wò ata, wòate ɖe wò klowo ŋu, eye nàkɔ wò afɔkpodziwo ɖe dzi tso anyigba.
• Afɔ eve ƒe Nyitsuvi Dzidzi: Esia nye tɔtrɔ bɔbɔe aɖe si woate ŋu awɔ dɔwɔnu manɔmee. Tsi tre eye wò afɔwo dome didi abe akɔta ene, nàtu ɖe anyi ɖe afɔ eveawo ƒe bɔlwo me be nàkɔ wò ŋutilã ɖe dzi, .

Millised on head täiendavad harjutused Smith Nɔ anyinɔƒe Nyitsu Nyi?

• Afɔdziyiyi ƒe Nyitsuvi Kɔkɔe: Kamedede sia tɔa ŋku nyiviawo hã, gake afɔdzidemɔ̃a ɖea mɔ be woazã kpekpeme geɖe wu, si ate ŋu akpe ɖe lãmeka siawo ŋu geɖe wu ahado ŋusẽ wo, si akpe ɖe dɔ si wowɔ le Smith Seated Calf Raise me ŋu.
• Agbledela ƒe Afɔbidɛwo ƒe Azɔlizɔzɔ: Menye ɖeko kamedede sia doa ŋusẽ nyiviawo abe Smith Seated Calf Raise ene ko o, ke enaa dadasɔ kple liƒo hã nyona ɖe edzi, si ate ŋu ana ŋutilã ƒe akpa si le ete ƒe ŋusẽ kple dɔwɔwɔ nanyo ɖe edzi.