Smith Reverse Nyitsuvi Dzie

• Kehaos: Dzesi
• Varustus: Smith metsɔtsɔkuaku dernyedzi.
• Esmane Lihased: Gastrocnemius
• Teisene Lihased: Soleus

Sissejuhatus Smith Reverse Nyitsuvi Dzie

Smith Reverse Calf Raises nye ŋusẽdodo hehexɔxɔ si me wotsia dzi ɖe lãmeka siwo le nyiviawo me koŋ ŋu, si naa afɔ ƒe akpa si le ete ƒe ŋusẽ nyona ɖe edzi eye wònana dadasɔ nyona ɖe edzi. Enyo ŋutɔ na kamedefefewɔlawo, kamedede lɔ̃lawo, kple amesiame si le didim be yeaɖe yeƒe ŋutilã ƒe akpa si le ete alo yeado yeƒe ŋutete ɖe ŋgɔ le kamedefefe siwo me nyitsu sesẽwo hiã la me. Amewo adi be yewoawɔ kamedede sia elabena menye ɖeko wòkpena ɖe lãmekawo tutuɖo kple woƒe ʋuʋu ŋu ko o, ke ekpena ɖe ame ŋu le abixɔxɔ nu hã to ŋusẽdodo lãmeka siwo ƒo xlã afɔkpodziwo me.

Ülatuse sooritamine: Sisuline õpetus Smith Reverse Nyitsuvi Dzie

• Tsi tre ɖe wò afɔbidɛwo dzi to wò afɔkpodziwo tutu ɖe dzi alesi nàte ŋui me, nàkpɔ egbɔ be wò nyiviwo ƒo ɖe ʋuʋua tame.
• Tsɔ vie le etame eye emegbe nàɖiɖi wò afɔkpodziwo blewuu agbugbɔ ayi anyime vaseɖe esime woaɖiɖi ɖe nuƒolanɔƒea ƒe kɔkɔme, eye nàkeke wò nyitsu ƒe lãmekawo ɖe enu.
• Gbugbɔ ʋuʋu sia na gbugbɔgawɔ xexlẽme si nèdi.
• Lé ɖokuiwò ɖe te ɣesiaɣi le kamededea katã me, eye nàƒo asa na afɔkpodzi ƒe ʋuʋu kpata alo afɔkpodzi ƒe gege ɖe anyi.

Nõuanded sooritamiseks Smith Reverse Nyitsuvi Dzie

• Na Wò Ŋutilã Nanɔ Dzɔdzɔe: Le kamededea katã me la, na wò ŋutilã nanɔ dzɔdzɔe. Ƒo asa na ŋgɔgbe alo megbe, elabena esia ate ŋu ana wò akɔta nate ɖe dzi eye wòaɖe wò nyiviwo ƒe susu dzi akpɔtɔ.
• Ʋuʋu Siwo Dzi Wokpɔna: Wɔ kamededea kple ʋuʋu blewuu eye nàɖu edzi. Ʋuʋu kabakaba alo ʋuʋu ate ŋu ana nàxɔ abi eye maɖo wò nyitsu ƒe lãmekawo ŋu nyuie o. Lé fɔ ɖe lãmekawo ƒe tete kple kekeɖenudɔwɔwɔ ŋu le wo dzi yiyi kple wo ɖiɖi me.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yele ʋuʋu ƒe didime bliboa zãm. Ðe wò afɔkpodziwo ɖe anyi wu afɔɖeɖea be nàkeke wò nyitsu ƒe lãmekawo, emegbe nàkɔ wò ŋutilã ɖe dzi to tutu ɖe wò afɔwo ƒe bɔlwo dzi yi dzi alesi nàte ŋui. Ƒo asa na akpa aɖewo gbugbɔgawɔ elabena womawɔ wò nyitsu ƒe lãmekawo ŋudɔ bliboe o.

Smith Reverse Nyitsuvi Dzie KKK

Kas algajad saavad teha Smith Reverse Nyitsuvi Dzie?

Ẽ, gɔmedzelawo ate ŋu awɔ Smith Reverse Calf Raises kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nadi ɣeyiɣi ase ʋuʋu nyuitɔ gɔme eye woabu aɖaŋuɖoɖo didi tso hehenala alo kamedefefewɔla bibi aɖe gbɔ ŋu. Ele vevie hã be nàdo dzo hafi adze kamededea gɔme eye nàfa le emegbe.

Millised on tavalised variatsioonid Smith Reverse Nyitsuvi Dzie?

• Tsitretsitsi ƒe Nyivi Kɔkɔe: Wowɔa kamedede sia to tsitretsitsi ɖe tsitrenu eye wò afɔwo dome didi abe akɔta ene eye emegbe nàkɔ wò afɔkpodziwo ɖe dzi tso anyigba be nyitsu ƒe lãmekawo nawɔ dɔ.
• Dumbbell Calf Raises: Tɔtrɔ sia bia be woalé dumbbell ɖe asi ɖesiaɖe me eye woawɔ nyitsu ƒe kɔkɔme si wozãna ɖaa, si ana tsitretsitsi ɖe ʋuʋua ŋu geɖe wu.
• Afɔ eve ƒe Nyitsu ƒe Kɔkɔe: Esia nye tɔtrɔ si me wozãa afɔ eveawo le ɣeyiɣi ɖeka me tsɔ kɔa ŋutilãa tso anyigba, si naa nyitsu ƒe lãmekawo tea ɖe edzi wu.
• Afɔ Ðeka ƒe Nyitsu Kɔkɔe: Le tɔtrɔ sia me la, wowɔa kamededea to tsitretsitsi ɖe afɔ ɖeka dzi kple ŋutilãa kɔkɔ tso anyigba dzi, eye wotsɔa agbagbadzedzea ɖoa nyivi ƒe lãmeka ɖeka ŋu le ɣeyiɣi ɖeka me.

Millised on head täiendavad harjutused Smith Reverse Nyitsuvi Dzie?

• Jump Squats: Esiawo wɔa dɔ le nyiviawo ŋu le mɔ si me ŋusẽ le, si wóna nu, si kpena ɖe Smith Reverse Calf Raises ƒe ʋuʋu madzudzɔmadzudzɔe, si ɖe eɖokui ɖe aga ŋu eye ate ŋu akpe ɖe ame ƒe ŋutilã ƒe akpa si le ete ƒe ŋusẽ kple ŋusẽ bliboa ŋu.
• Agbledela ƒe Afɔbidɛwo Dzi Azɔli: Kamedede sia doa ŋusẽ nyitsu ƒe lãmekawo ƒe ŋusẽ kple dzidodo, abe Smith Reverse Calf Raises ene, gake edea dadasɔ kple liƒo hã eme, si ate ŋu akpe ɖe eŋu be dɔwɔwɔ ƒe kamedede bliboa nanyo ɖe edzi.