StrongMan Ŋgɔgbe Akɔta Squat
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Sissejuhatus StrongMan Ŋgɔgbe Akɔta Squat
StrongMan Front Chest Squat nye kamedede sẽŋu aɖe si tɔa ŋku akɔta ene, akɔta, kple nu vevi koŋ, eye wònaa ŋusẽ kple liƒo bliboa hã nyona ɖe edzi. Enye kamedede nyui aɖe na kamedefefewɔlawo, kpekpemefɔlawo, alo amesiame si le didim be yeana yeƒe ŋutilã ƒe akpa si le anyime ƒe ŋusẽ kple lãmekawo ƒe dzidodo nadzi ɖe edzi. Kamedede sia doa dzidzɔ na ame ŋutɔ le ŋutete si le esi be wòana dɔwɔwɔ nanyo ɖe edzi, wòana ame ƒe nɔnɔme nanyo ɖe edzi, eye wòakpe ɖe ame ŋu le gbesiagbedɔwo wɔwɔ me ta.
Ülatuse sooritamine: Sisuline õpetus StrongMan Ŋgɔgbe Akɔta Squat
- Esi wò abɔtawo fia ŋgɔ la, lé barbell la sesĩe, esiae nye wò gɔmedzedze ƒe nɔnɔme.
- Ðe wò ŋutilã ɖe anyi vivivi to klowo bɔbɔ me, nàna wò akɔta nanɔ dzɔdzɔe eye wò akɔta nanɔ dzi, vaseɖe esime wò ata nasɔ kple anyigba.
- Tɔ vie le afɔkpodzia te, eye nàlé wò afɔwo kple wò nuto me ƒe tete ɖe te.
- Tsɔ wò afɔkpodziwo trɔ yi dzi va ɖo afisi nèdze egɔme tsoe, eye nàkpɔ egbɔ be yelé yeƒe nɔnɔme me ɖe asi le ʋuʋua katã me.
Nõuanded sooritamiseks StrongMan Ŋgɔgbe Akɔta Squat
- Dzoxɔxɔ: Hafi nàdze kamededea gɔme la, kpɔ egbɔ be yedo dzo na yeƒe ŋutilã nyuie. Esia kpena ɖe ŋuwò be màxɔ abi o eye wòdzraa wò lãmekawo ɖo ɖe kamedede sesẽa ŋu.
- Kpekpeme Tiatia: Tia kpekpeme si sesẽ gake woate ŋu akpɔ edzi. Enye vodada si bɔ be woakɔ nu kpekpewo kaba akpa, si ate ŋu ana woaxɔ abi. Anyo wu be nàdze egɔme kple kpekpeme si le bɔbɔe wu eye nàdzi ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi.
- Gbɔgbɔ: Gbɔgbɔ nyuie le vevie na kamedede sia. Gbugbɔ ya ne èle wò ŋutilã ɖiɖim eye nàgbɔ ya ne èle etum ɖe dzi. Ne èlé wò gbɔgbɔ ɖe te la, ate ŋu ana ʋu nadzi ɖe edzi zi ɖeka.
- Ƒo asa na Duƒuƒu: Vodada si bɔ enye be woaƒu du ato...
StrongMan Ŋgɔgbe Akɔta Squat KKK
Kas algajad saavad teha StrongMan Ŋgɔgbe Akɔta Squat?
Ẽ, gɔmedzelawo ate ŋu awɔ StrongMan Front Chest Squat kamededea, gake ele vevie be woadze egɔme kple kpekpeme siwo le bɔbɔe wu eye woƒe susu nanɔ nɔnɔme nyuitɔ ŋu be woagaxɔ abi o. Anyo hã be nàna hehenala alo ame bibi aɖe nafia mɔ wò le dɔa wɔwɔ me, elabena aɖaŋua ate ŋu asesẽ ŋutɔ. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi adze ŋusẽdodo ƒe kamedede ɖesiaɖe gɔme.
Millised on tavalised variatsioonid StrongMan Ŋgɔgbe Akɔta Squat?
- The Overhead Squat: Le tɔtrɔ sia me la, èléa barbell la ɖe wò ta tame le ʋuʋu bliboa me, si doa kplamatse wò abɔta ƒe liƒo kple nu vevi ƒe ŋusẽ.
- Goblet Squat: Eƒe akpa sia bia be nàlé dumbbell alo kettlebell ɖe wò akɔta ŋgɔ, si ate ŋu akpe ɖe ŋuwò nàna wò nɔnɔme kple goglome nanyo ɖe edzi.
- The Front Barbell Squat: Esia nye tɔtrɔ si wowɔna le kɔnu nu wu afisi barbell la nɔa wò kɔmeƒu kple abɔta, si doa tsitrenu ɖe ŋgɔ eye wòɖoa taɖodzinu na wò akɔta ene.
- Single-Arm Dumbbell Front Squat: Tɔtrɔ sia bia be nàtsɔ asi ɖeka alé dumbbell ɖeka ɖe wò akɔta ŋgɔ, si nye kuxi na wò dadasɔ kple nu vevi ƒe liƒo.
Millised on head täiendavad harjutused StrongMan Ŋgɔgbe Akɔta Squat?
- Aɖuɖɔtoewo hã ate ŋu ana StrongMan Front Chest Squat ƒe viɖewo nadzi ɖe edzi to taɖodzinu ɖoɖo ɖe quads kple glutes ŋu me, eye wokpena ɖe ame ŋu hã be woada asɔ kple nuwɔwɔ aduadu si le vevie ŋutɔ na StrongMan kamededewo wɔwɔ dedie eye wòwɔa dɔ nyuie.
- Deadlifts ateŋu akpe ɖe StrongMan Front Chest Squat ŋu elabena woƒe susu nɔa megbe kɔsɔkɔsɔ hã ŋu, doa ŋusẽ akɔta ƒe akpa si le ete, glutes, kple hamstrings, si ateŋu akpeɖe squat ƒe kɔklɔ ƒe akpaa ŋu eye wòana ŋusẽ kple liƒo bliboa nanyo ɖe edzi.
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