Subscapularis ƒe ƒuƒoƒo
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Sissejuhatus Subscapularis ƒe ƒuƒoƒo
Subscapularis kamedede nye kamedede si woɖo taɖodzinu na si doa ŋusẽ subscapularis lãmeka si nye rotator cuff si le abɔta ƒe akpa aɖe koŋ. Kamedede sia ɖea vi na kamedefefewɔlawo, vevietɔ amesiwo kpɔa gome le kamedefefe siwo hiã be woaʋuʋu abɔta, kpakple ame ɖekaɖeka siwo le hayahayam tso abi siwo woxɔ le abɔta me. To kamedede sia wɔwɔ me la, ame ɖekaɖekawo ate ŋu ana woƒe abɔta nali ke nyuie wu, woƒe ʋuʋu ƒe didime nanyo ɖe edzi, eye woaɖe abi siwo dona tso abɔta ƒe afɔkua dzi akpɔtɔ.
Ülatuse sooritamine: Sisuline õpetus Subscapularis ƒe ƒuƒoƒo
- Lé tsitretsiɖeŋuka alo kpekpeme sue aɖe ɖe asi, eye nàna wò abɔta nasɔ kple anyigba.
- Trɔ wò alɔnu blewuu ɖo ta wò ƒodo gbɔ, eye nàlé dzogoe si nye dzidzenu 90 si le wò abɔta la me ɖe asi.
- Lé nɔnɔmea me ɖe asi sɛkɛnd ʋɛ aɖewo, eye nàse lãmeka si le wò abɔta te la ƒe tete.
- Trɔ yi teƒe si nèdze egɔme tsoe blewuu eye nàgbugbɔ awɔ kamededea hena gbugbɔgawɔ xexlẽme si nèdi.
Nõuanded sooritamiseks Subscapularis ƒe ƒuƒoƒo
- Ʋuʋu si Dzi Woɖu: Aɖaŋuɖoɖo vevi bubue nye be nàwɔ kamededea ɣesiaɣi kple ʋuʋu si dzi wokpɔna. Ƒo asa na duƒuƒu to ʋuʋuawo me alo ŋusẽ zazã atsɔ awu kamededea nu. Menye ɖeko esia ɖea kamededea ƒe dɔwɔwɔ dzi kpɔtɔna ko o, ke ate ŋu ana ame naxɔ abi hã.
- Tsitretsitsi ƒe Dzidziɖedzi Vivivi: Ne èle Subscapularis kamededea wɔm la, ele vevie be nàdzi tsitretsiɖeŋua ɖe edzi vivivi. Ne èdze egɔme kple kpekpeme si kpekpe akpa la, ate ŋu ana ame nate ɖeɖi ame ŋu alo axɔ abi. Dze egɔme kple kpekpeme si bɔbɔ ɖe anyi eye nàdzii ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi.
- Dzoxɔxɔ: Hafi nàdze kamededea gɔme la, kpɔ egbɔ be yedo dzo na wò ŋutilã, .
Subscapularis ƒe ƒuƒoƒo KKK
Kas algajad saavad teha Subscapularis ƒe ƒuƒoƒo?
Ẽ, gɔmedzelawo ate ŋu awɔ subscapularis kamedede, gake ele be woadze egɔme kple tsitretsitsi si le bɔbɔe wu eye woadzi ɖe edzi vivivi ne woƒe ŋusẽ le nyonyom ɖe edzi. Ele vevie be woawɔ kamedede siawo nyuie be woagaxɔ abi o, eyata ate ŋu aɖe vi na ame yeyewo ne wowɔ wo le kamededeŋutinunyala alo kamedede ŋuti nunyala si wona hehee ƒe dzikpɔkpɔ te. Subscapularis kamedede bɔbɔe aɖewo na gɔmedzelawo dometɔ aɖewoe nye ememe tɔtrɔ kamedede siwo me tsitretsiɖeŋu ƒe ka kple ʋɔtru ƒe kekeme le. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi ade kame eye nàfa le emegbe.
Millised on tavalised variatsioonid Subscapularis ƒe ƒuƒoƒo?
- Le ame aɖewo gome la, Subscapularis ate ŋu ato vovo le afisi wòtsɔe tsaka kple Teres ƒe lãmeka gã la le.
- Vovototo aɖe ate ŋu anɔ afisi Subscapularis le sue le mɔ si mebɔ o nu alo metsi o, si ate ŋu akpɔ ŋusẽ ɖe abɔta ƒe ʋuʋu dzi.
- Le go siwo mebɔ o me la, Subscapularis ate ŋu manɔ anyi kura o, si nye ŋutilã ƒe wɔwɔme ƒe tɔtrɔ ɖedzesi aɖe.
- Ɣeaɖewoɣi la, lãmeka ƒe ʋuʋu bubuwo alo kpeɖeŋutɔ ate ŋu anɔ Subscapularis la ŋu si kekena ɖo ta abɔta ƒe ƒunukpeƒe alo biceps ƒe lãkusi ƒe ta didi la gbɔ.
Millised on head täiendavad harjutused Subscapularis ƒe ƒuƒoƒo?
- Cable Push-Pulls: Esiawo wɔa dɔ na subscapularis to alesi wòbia be woatutu abɔta kple hehe siaa, si kpena ɖe abɔta ƒe liƒo kple dadasɔ ŋu nyuie wu, akpa siwo subscapularis wɔna le abɔta ƒe ƒunukpeƒea.
- Scapular Wall Slides: Kamedede sia kpena ɖe subscapularis ŋu to scapular ƒe ʋuʋu kple liƒo dodo ɖe ŋgɔ me, si le vevie na subscapularis lãmeka ƒe lãmesẽ bliboa kple dɔwɔwɔ.
Seotud märksõnad Subscapularis ƒe ƒuƒoƒo
- Subscapularis ŋutilã ƒe kpekpeme ƒe kamedede
- Kamedede siwo doa ŋusẽ abɔta
- Ŋutilã ƒe kpekpeme ƒe kamedede na abɔta
- Subscapularis kamedede ƒe ɖoɖowɔɖi
- Aƒeme kamedede na abɔta ƒe lãmekawo
- Abɔta ƒe kamedede siwo ƒe kpekpeme lolo
- Hehenana na Subscapularis lãmeka
- Abɔta ƒe lãmeka tutuɖo ƒe kamededewo
- Ŋutilã ƒe kpekpeme Subscapularis ŋusẽdodo
- No-dɔwɔnu abɔta kamedede