Suspension Fly si wotsɔna tsia dzodzodzoe

• Kehaos: Miam Chest
• Varustus: Guri mu meko aɖeɖekope.
• Esmane Lihased: Pectoralis Major Sternal Head
• Teisene Lihased: Biceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head

Sissejuhatus Suspension Fly si wotsɔna tsia dzodzodzoe

Suspension Fly nye kamedede si me ŋusẽ le si koŋ tɔa ŋku akɔta, abɔta, kple lãmeka veviwo hedoa ŋusẽ wo, eye wònaa dadasɔ kple asitɔtrɔ le nɔnɔmewo ŋu hã nyona ɖe edzi. Esɔ na ame ɖekaɖeka siwo le titina alo deŋgɔ ƒe kamedede ƒe ɖoƒe, le liƒo kple dziɖuɖu si hiã ta. Amewo ate ŋu atiae be yewoatsɔ Suspension Fly ade yewoƒe ɖoɖowɔɖi me le ŋutete si le esi be wòawɔ nu kple lãmeka vovovowo le ɣeyiɣi ɖeka me ta, si ana woawɔ kamedede si me kɔ nyuie le eƒe akpa si le etame.

Ülatuse sooritamine: Sisuline õpetus Suspension Fly si wotsɔna tsia dzodzodzoe

• Zɔ yi ŋgɔ vaseɖe esime tete nanɔ kaawo ŋu eye nàbɔbɔ ɖe ŋgɔ ɖe ʋuƒo kɔkɔ ƒe nɔnɔme me, nàkeke wò abɔwo ɖe enu ayi wò axawo dzi le ‘T’ ƒe nɔnɔme me, esiae nye wò gɔmedzedze ƒe nɔnɔme.
• Ne wò ŋutilã nanɔ dzɔdzɔe eye wò nu vevitɔ nanɔ dɔ wɔm la, he wò asiwo ɖekae ɖe wò akɔta ŋgɔ, nàmimi wò akɔta ƒe lãmekawo ne èle esia wɔm.
• Trɔ ʋuʋua blewuu be nàtrɔ ayi afisi nèdze egɔme tsoe, eye nàkpɔ egbɔ be wò ŋutilã le dzɔdzɔe eye wò ʋuʋu le bɔbɔe.
• Gbugbɔ wɔ kamedede sia hena gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme kple dziɖuɖu me ɖe asi le ɣeyiɣi bliboa me.

Nõuanded sooritamiseks Suspension Fly si wotsɔna tsia dzodzodzoe

• **Dziɖuɖu ƒe Ʋuʋu**: Ne èle Suspension Fly wɔm la, dziɖuɖu nye nu vevitɔ. Ðe wò ŋutilã ɖe anyi vivivi to wò abɔwo keke ɖe axawo dzi, eye nàna wò abɔta nabɔbɔ vie. Ƒo asa na wò abɔwo nakeke akpa alo wò ŋutilã ɖiɖi kabakaba akpa, elabena esia ate ŋu ana abɔta nate ɖe edzi.
• **Engage Your Core**: Engage your core lãmekawo le vevie ŋutɔ na liƒo kple dziɖuɖu le kamedede sia me. Ne èle wò ŋutilã ɖiɖim la, do wò ƒodo ƒe lãmekawo me sesĩe be wò ŋutilã nasẽ eye wò akɔta ƒe akpa si le anyime nagadze akɔta o. Vodada si bɔ enye be woaŋlɔ nu vevitɔa be

Suspension Fly si wotsɔna tsia dzodzodzoe KKK

Kas algajad saavad teha Suspension Fly si wotsɔna tsia dzodzodzoe?

Ẽ, gɔmedzelawo ate ŋu awɔ Suspension Fly kamededea, gake ele vevie be woadze egɔme kple kpekpeme si le bɔbɔe wu eye woƒe susu nanɔ nɔnɔme ŋu be woagaxɔ abi o. Enye kamedede sesẽ aɖe si xɔa akɔta, abɔta, kple nu vevi. Ate ŋu aɖe vi be ame ŋutɔ ƒe hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã. Azɔ hã, ne vevesese alo vevesese aɖe dze le kamededea me la, ele be woadzudzɔe enumake be woagaxɔ abi o.

Millised on tavalised variatsioonid Suspension Fly si wotsɔna tsia dzodzodzoe?

• Incline Suspension Fly nye tɔtrɔ bubu si me nètrɔa asi le kaawo ŋu le teƒe si kɔkɔ wu, eye nèɖoa taɖodzinu ɖe ​​akɔta ƒe lãmeka siwo le etame ŋu vevie wu.
• Decline Suspension Fly nye tɔtrɔ aɖe si me woɖiɖia kaawo ɖe anyi, si tea gbe ɖe akɔta ƒe lãmeka siwo le ete dzi wu.
• One-Arm Suspension Fly nye tɔtrɔ sesẽ aɖe si bia be woatsɔ alɔ ɖeka awɔ kamededea le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ŋuwò nàkpɔ ŋusẽ ƒe masɔmasɔ ɖesiaɖe gbɔ.
• Suspension Fly with a Twist nye tɔtrɔ si me ŋusẽ le si me nètsɔa akɔta ƒe tɔtrɔ kpena ɖe eŋu le fly ƒe ʋuʋu ƒe kɔkɔƒe, si ƒoa wò obliques kple core lãmekawo nu ƒu.

Millised on head täiendavad harjutused Suspension Fly si wotsɔna tsia dzodzodzoe?

• Dumbbell Chest Press nye kamedede bubu si kpena ɖe Suspension Fly ŋu elabena eƒe susu nɔa lãmeka ƒe hatsotso mawo ke ŋu, vevietɔ akɔta, eye ate ŋu akpe ɖe akɔta ƒe ŋusẽ kple lãmekawo ƒe lolome ŋu.
• Inverted Row kamededea hã kpena ɖe Suspension Fly ŋu elabena etɔa ŋku lãmeka siwo tsi tre ɖe wo nɔewo ŋu, abe akɔta kple biceps ene, si naa kamedede si da sɔ na ametia ƒe akpa si le etame.