Suspension Incline Tututu-yi dzi
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Sissejuhatus Suspension Incline Tututu-yi dzi
Suspension Incline Push-up nye ŋutilã ƒe akpa si le etame ƒe kamedede sesẽ aɖe si woɖoa taɖodzinu na akɔta, abɔta, kple eƒe nuto, si naa kamedede si me kɔ nyuie be ŋusẽ kple liƒo nanyo ɖe edzi. Kamedede sia sɔ nyuie na kamedede ƒe alɔdzedɔwɔƒe si le titina va ɖo deŋgɔ siwo le didim be yewoado ŋusẽ yewoƒe kamedede ƒe ɖoɖoa. Ame ɖekaɖekawo ate ŋu atia kamedede sia elabena menye ɖeko wòdoa lãmekawo ƒe lolome kple dzidodo ɖe ŋgɔ ko o, ke enaa dadasɔ kple nuwɔwɔ aduadu hã nyona ɖe edzi, si wɔe be wònye kpeɖeŋutɔ si woate ŋu azã le kamedede ƒe ɖoɖo ɖesiaɖe me.
Ülatuse sooritamine: Sisuline õpetus Suspension Incline Tututu-yi dzi
- Ðo wò ŋutilã ɖe fli dzɔdzɔe dzi tso ta va se ɖe wò afɔkpodzi, eye nàbɔbɔ ɖe ŋgɔ ale be wò kpekpeme nanɔ wò afɔbidɛwo dzi eye wò abɔwo nakeke ɖe ŋgɔ bliboe.
- Ðe wò ŋutilã ɖe anyigba to wò abɔta bɔbɔ me, si ana wò ŋutilã nanɔ dzɔdzɔe eye wò nuto si me nèle la nawɔ dɔ.
- Tu wò ŋutilã ɖe dzi va ɖo afisi nèdze egɔme tsoe to wò abɔwo dzɔdzɔe me, eye nàkpɔ egbɔ be yelé fli dzɔdzɔe si tso ta vaseɖe wò afɔkpodzi la me ɖe asi.
- Gbugbɔ kamededea wɔ zi gbɔ zi agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yeƒe ʋuʋu le blewu eye yeaɖu edzi be lãmekawo nawɔ dɔ nyuie wu.
Nõuanded sooritamiseks Suspension Incline Tututu-yi dzi
- **Engage Your Core**: Vodada si bɔ enye be màwɔ engage the core le kamededea me o. Be nàƒo asa na esia la, do wò akɔta, akɔta, kple ata sesĩe be fli dzɔdzɔe nanɔ wò ta tso ta va ɖo afɔkpodzi le kamededea katã me. Menye ɖeko esia akpɔ wò akɔta ta ko o, ke akpe ɖe ŋuwò hã be ŋusẽ kple liƒo bliboa nanyo ɖe edzi.
- **Nɔnɔme Nyuitɔ**: Ne èle wò ŋutilã ɖiɖim ɖo ta anyigba la, bɔbɔ wò abɔta ɖe dzogoe si nye dzidzenu 90 dzi, eye nàna woate ɖe wò ŋutilã ŋu. Esia ana akɔta kple akɔta etɔ̃awo nadze nyuie wu. Ƒo asa na wò abɔtawo ƒoƒo ɖe axawo dzi, si ate ŋu ana wò abɔta nate ɖe dzi madzemadzee.
- **Wokpɔa ŋusẽ ɖe edzi
Suspension Incline Tututu-yi dzi KKK
Kas algajad saavad teha Suspension Incline Tututu-yi dzi?
Ẽ, gɔmedzelawo ate ŋu awɔ Suspension Incline Push-up kamededea. Gake ele vevie be nàdze egɔme kple ŋusẽ si bɔbɔ ɖe anyi eye nàdzii ɖe edzi vivivi ne ŋusẽ kple dzidodo le nyonyom ɖe edzi. Nɔnɔme kple aɖaŋu nyuitɔ le vevie ŋutɔ be woaƒo asa na abixɔxɔ. Ate ŋu aɖe vi na gɔmedzelawo be hehenala alo ame bibi aɖe nafia mɔ wo le gɔmedzedzea me.
Millised on tavalised variatsioonid Suspension Incline Tututu-yi dzi?
- Suspension Tricep Push-up: Le tɔtrɔ sia me la, woléa kaawo ɖe ŋutilãa ŋu tututu, eye wowɔa push-up la kple abɔwo te ɖe axawo ŋu, eye woɖoa taɖodzinu na triceps.
- Suspension Decline Push-up: Tɔtrɔ sia sesẽna wu, elabena wotsɔa afɔawo dana ɖe suspension-kaawo me esime asiwo le anyigba, si wɔnɛ be push-up sesẽna ɖe edzi.
- Suspension Pike Push-up: Tɔtrɔ sia bia be nàkɔ wò akɔta ɖe dzisasrãa gbɔ esime nèle push-up nɔnɔme me, si tɔa ŋku abɔta vevie wu.
- Suspension Single-Arm Push-up: Tɔtrɔ deŋgɔ sia bia be woawɔ push-up la kple alɔ ɖeka pɛ ko le suspension strap la me, si ana woadi nu vevi kple etame ƒe ŋusẽ ɖe edzi.
Millised on head täiendavad harjutused Suspension Incline Tututu-yi dzi?
- Push-ups: Esiawo wɔa dɔ le lãmeka siwo wɔa dɔ abe Suspension Incline Push-up ene gake wowɔa dɔ le dzogoe bubu dzi, si naa mɔnu nyui aɖe si dzi nàto atrɔ asi le kamededea ŋu eye wòado go wò lãmekawo le mɔ vovovowo nu, si ate ŋu ana ŋusẽ kple dzidodo nadzi ɖe edzi.
- Tricep Dips: Kamedede sia kpena ɖe Suspension Incline Push-up ŋu to ŋkuléle ɖe triceps kple abɔta ŋu vevie wu, siwo nye lãmeka evelia siwo wozãna le push-up la me, si wɔnɛ be wò push-up ƒe ŋutete bliboa kple wò tame ƒe ŋusẽ nyona ɖe edzi.
Seotud märksõnad Suspension Incline Tututu-yi dzi
- Suspension Akɔta Kamedede
- Incline Push-up kple Suspension Straps
- Akɔta-taɖodzinu Suspension Kamedede
- Suspension Hehenasuku na Akɔta
- Incline Push-up Suspension Mɔnu
- Akɔta ƒe Ŋusẽdodo kple Suspension
- Suspension Incline Tutu-dzi Mɔfiame
- Alesi Nàwɔ Suspension Incline Push-ups
- Suspension Strap Akɔta Kamedede
- Deŋgɔ Suspension Akɔta Kamedede