Suspension Triceps Kekeɖenudɔwɔwɔ Tutu-dzi

• Kehaos: Triceps, Ülemised õlad
• Varustus: Guri mu meko aɖeɖekope.
• Esmane Lihased: Triceps Brachii

Sissejuhatus Suspension Triceps Kekeɖenudɔwɔwɔ Tutu-dzi

Suspension Triceps Extension Push-up nye ŋutilã ƒe akpa si le etame ƒe kamedede sesẽ aɖe si me wotɔa ŋku triceps, akɔta, kple lãmeka veviwo, si naa ŋusẽ, dadasɔ, kple liƒo dzina ɖe edzi. Esɔ na kamedede ƒe alɔdzedɔwɔƒe si le titina va ɖo deŋgɔ siwo le didim be yewoado ŋusẽ yewoƒe kamedede ƒe ɖoɖoa. Kamedede sia dede wò ɖoɖowɔɖia me ate ŋu akpe ɖe ŋuwò be lãmekawo ƒe gɔmesese nanyo ɖe edzi, ana nànɔ te nyuie wu, eye wòana ŋutilã bliboa ƒe ŋusẽ nadzi ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Suspension Triceps Kekeɖenudɔwɔwɔ Tutu-dzi

• Lé asiléƒeawo eye nàbɔbɔ ɖe ŋgɔ wòanɔ abe ʋuƒo ene, eye nàna wò ŋutilã nanɔ dzɔdzɔe eye wò asiwo nanɔ wò abɔta tẽ.
• Ðe wò ŋutilã ɖe anyi to wò abɔtawo bɔbɔ vaseɖe esime woawɔ dzogoe si nye dzidzenu 90 me, eye nàkpɔ egbɔ be yeƒe ŋutilã le dzɔdzɔe eye wò abɔta te ɖe wò axawo ŋu.
• Tu wò ŋutilã ɖe dzi to wò abɔwo keke ɖe enu bliboe me, eye nàzã wò afɔti etɔ̃ atsɔ awɔ dɔa.
• Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le ɣeyiɣi bliboa me.

Nõuanded sooritamiseks Suspension Triceps Kekeɖenudɔwɔwɔ Tutu-dzi

• **Ʋuʋu si Dzi Woɖu**: Ƒo asa na ʋuʋu kabakaba. Ðe wò ŋutilã ɖe anyi le mɔ si dzi nàɖu nu vaseɖe esime wò abɔta nabɔbɔ le dzidzenu 90 me, emegbe nàgatue ɖe dzi va ɖo afisi nèdze egɔme tsoe. Esia ana wò afɔ etɔ̃ nawɔ dɔ nyuie wu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
• **Ƒo Asa Na Wò Abɔtawo Ƒe Ʋuʋu**: Ne ègbugbɔ tu yi dzi va ɖo afisi nèdze egɔme tsoe la, ƒo asa na wò abɔtawo tutu. Esia ate ŋu ahe nuteɖeamedzi si mesɔ o vɛ na wò ƒunukpeƒewo eye wòana nàxɔ abi. Ke boŋ na wò abɔta nabɔbɔ vie le ʋuʋua tame.
• **Engage Your Core**: Wò core lãmekawo kpena ɖe ŋuwò be wò ŋutilã nali ke le...

Suspension Triceps Kekeɖenudɔwɔwɔ Tutu-dzi KKK

Kas algajad saavad teha Suspension Triceps Kekeɖenudɔwɔwɔ Tutu-dzi?

Ẽ, gɔmedzelawo ate ŋu awɔ Suspension Triceps Extension Push-up kamededea, gake woate ŋu akpɔe be asesẽ. Kamedede sia bia be ŋusẽ nanɔ ametia ƒe akpa si le etame eye wòada asɔ. Ele be gɔmedzelawo nadze egɔme kple kamedede veviwo alo triceps dips be ŋusẽ naɖo wo ŋu hafi ayi ŋgɔ ayi kamedede deŋgɔwo abe Suspension Triceps Extension Push-up ene dzi. Ele vevie hã be nàzã nɔnɔme nyuitɔ be nàƒo asa na abixɔxɔ. Ate ŋu aɖe vi be nàwɔ dɔ kple kamedede ƒe hehenala alo ade klass be nàkpɔ egbɔ be wole kamededea wɔm nyuie.

Millised on tavalised variatsioonid Suspension Triceps Kekeɖenudɔwɔwɔ Tutu-dzi?

• Single-arm Suspension Triceps Extension Push-up nye mɔnu bubu si bia be woatsɔ alɔ ɖeka awɔ kamededea, si kpena ɖe ame ŋu be wòada asɔ nyuie wu eye wòana lãmeka veviawo nawɔ dɔ.
• Wide-grip Suspension Triceps Extension Push-up nye tɔtrɔ si me wotsɔa wò asiwo dana ɖe wo nɔewo gbɔ wòkeke wu abɔta, eye woɖoa taɖodzinu na lãmeka vovovowo.
• Close-grip Suspension Triceps Extension Push-up bia be nàtsɔ wò asiwo te ɖe wo nɔewo ŋu, si tea gbe ɖe triceps dzi wu eye metea gbe ɖe akɔta dzi boo o.
• Decline Suspension Triceps Extension Push-up nye tɔtrɔ sesẽ aɖe si me wotsɔa wò asiwo dana ɖe teƒe si kɔkɔ, si wɔnɛ be kamededea sesẽna eye wòsẽna ɖe edzi.

Millised on head täiendavad harjutused Suspension Triceps Kekeɖenudɔwɔwɔ Tutu-dzi?

• Tricep Dips: Abe Suspension Triceps Extension Push-up ene la, Tricep Dips wɔa dɔ na triceps koŋ, gake wowɔa dɔ le abɔta kple akɔta hã ŋu, eye wòkpena ɖe gbãtɔa ŋu to lãmeka ƒe hatsotso siwo sɔ kple wo nɔewo tɔ taɖodzinu tso dzogoe bubu dzi me.
• Overhead Triceps Extension: Kamedede sia tɔa ŋku triceps la tẽ, abe Suspension Triceps Extension Push-up ene, gake ewɔa dɔ kple nu vevitɔ hã be wòali ke, si naa nu bubu aɖe kpena ɖe kamededea ŋu.