Suspension Ɣletivi Tutu-dzi

• Kehaos: Tsiitsinaba
• Varustus: Guri mu meko aɖeɖekope.
• Esmane Lihased: Obliques, Pectoralis Major Sternal Head
• Teisene Lihased: , Adductor Longus, Deltoid Anterior, Gluteus Maximus, Gluteus Medius, Iliopsoas, Pectineous, Pectoralis Major Clavicular Head, Rectus Abdominis, Tensor Fasciae Latae

Sissejuhatus Suspension Ɣletivi Tutu-dzi

Suspension Star Push-up nye kamedede si me ŋusẽ le ŋutɔ si tɔa ŋku wò akɔta, abɔta, kple wò akɔta koŋ, eye wògawɔa wò abɔwo kple akɔta hã. Enyo ŋutɔ na kamedefefewɔlawo kple kamedede lɔ̃lawo siwo le kamedede sesẽ aɖe dim le tame be ŋusẽ, liƒo, kple lãmekawo ƒe dzidodo nadzi ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nàna wò ŋutilã dzi ɖuɖu, dadasɔ, kple nuwɔwɔ aduadu nanyo ɖe edzi, si ana wòanye tiatia nyui aɖe na amesiwo ɖoe be yewoawɔ kamedede ƒe ɖoɖo si me kɔ nyuie.

Ülatuse sooritamine: Sisuline õpetus Suspension Ɣletivi Tutu-dzi

• Ðe wò ŋutilã ɖe anyigba to wò abɔta bɔbɔ me, si ana wò nuto nawɔ dɔ eye wò ŋutilã nanɔ dzɔdzɔe, abe alesi wowɔa push-up si wozãna ɖaa ene.
• Ne èle wò ŋutilã tum ɖe megbe va ɖo afisi nèdze egɔme tsoe la, kɔ wò ɖusibɔ kple miamefɔ ɖe dzi tso anyigba, nàkeke wo ɖe enu ayi axawo dzi be woawɔ "ɣletivi" ƒe nɔnɔme.
• Lé "ɣletivi" ƒe nɔnɔme sia me ɖe asi vie, emegbe nàtrɔ wò asi kple afɔ ɖe nɔnɔme gbãtɔ me.
• Gbugbɔ ʋuʋu yi dzi kple ɣletivimefakaka, fifia ya kɔ wò miasi kple ɖusifɔ ɖe dzi. Yi edzi nànɔ axawo ɖɔlim le ɣeyiɣi si me nèle kame dem.

Nõuanded sooritamiseks Suspension Ɣletivi Tutu-dzi

• Asi Dade Nyuie: Ele be nàtsɔ wò asiwo ade wò abɔta te tẽ le ka siwo wotsɔ blae la dzi. Ele be woaɖo wo ɖe teƒe si keke, eye woawɔ ɣletivi ƒe nɔnɔme kple wò ŋutilã. Asidada ɖe teƒe si mesɔ o ate ŋu ana wò asibidɛwo, abɔta, kple abɔta nate ɖe edzi.
• Ʋuʋu Siwo Dzi Woɖu: Ƒo asa na duƒuƒu le kamededea me. Ele be ʋuʋu ɖesiaɖe nanɔ blewu eye wòaɖu edzi. Ʋuʋu kabakaba si le ʋuʋum ate ŋu ana ame naxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Be nàkpɔ viɖe geɖe tso Suspension Star Push-up me la, kpɔ egbɔ be yele ʋuʋu ƒe didime bliboa me tom. Ðe wò ŋutilã ɖe anyi vaseɖe esime wò akɔta naɖo anyigba dzi vie eye emegbe nàgatue ɖe dzi va ɖo afisi nèdze egɔme tsoe

Suspension Ɣletivi Tutu-dzi KKK

Kas algajad saavad teha Suspension Ɣletivi Tutu-dzi?

Suspension Star Push-up nye kamedede deŋgɔ aɖe ŋutɔ si bia ŋusẽ gã, dadasɔ, kple nuwɔwɔ aduadu. Zi geɖe la, womekafunɛ na gɔmedzelawo o le eƒe sesẽ ta. Ele be gɔmedzelawo nadze egɔme kple kamedede veviwo abe kamedede si wozãna ɖaa alo push-up siwo kpena ɖe ame ŋu ene, vivivi la, woatu woƒe ŋusẽ kple nɔnɔme ɖo hafi ate kamedede sesẽwo abe Suspension Star Push-up ene kpɔ. Gake amesiame ƒe kamedede ƒe seƒe to vovo, eyata anyo ɣesiaɣi be nàƒo nu kple kamedede ŋuti nunyala aɖe si ate ŋu aɖo aɖaŋu na wò ŋutɔ.

Millised on tavalised variatsioonid Suspension Ɣletivi Tutu-dzi?

• Suspension Pike Push-Up: Tɔtrɔ sia tɔa ŋku wò abɔta wu, si bia be nàkɔ wò akɔta ɖe pike ƒe nɔnɔme me hafi nàbɔbɔ wò abɔta be nàɖiɖi wò ta ɖe anyigba.
• Suspension Wide Push-Up: Tɔtrɔ sia tɔa ŋku wò akɔta kple abɔta wu, si bia be nàkeke wò asi ƒe nɔnɔme ɖe kaawo dzi.
• Suspension Single Leg Push-Up: Tɔtrɔ sia naa dadasɔ ƒe kuxi aɖe kpena ɖe eŋu, si bia be nàkɔ afɔ ɖeka tso anyigba esime nèle push-up la wɔm.
• Suspension Decline Push-Up: Tɔtrɔ sia dzia ŋusẽa ɖe edzi, si wɔnɛ be nàda wò afɔwo ɖe kaawo me eye nàtsɔ wò asiwo ade anyigba, si wɔnɛ be teƒe si ɖiɖina le na push-up la.

Millised on head täiendavad harjutused Suspension Ɣletivi Tutu-dzi?

• TRX Chest Press: Kamedede sia nye tɔtrɔ le kɔnyinyi ƒe push-up ŋu eye wòzãa lãmeka ƒe hatsotso mawo ke, si wɔe be wònye kamedede gã aɖe si kpe ɖe Suspension Star Push-up ŋu. TRX Chest Press la hã tsɔa ka siwo wotsɔna tsia ʋuae zazã dea eme, si kpena ɖe ame ŋu be woada asɔ eye woƒe nu veviwo ƒe ŋusẽ nanyo ɖe edzi.
• Plank: Togbɔ be womezãa ka siwo wotsɔna tsia ʋuae o hã la, ʋuƒoa nye kamedede nyui aɖe ŋutɔ be woatsɔ akpe ɖe Suspension Star Push-ups ŋu elabena edoa ŋusẽ nuto si le eme, si le vevie ŋutɔ na liƒo kple nɔnɔme nyui me léle ɖe asi le ʋufɔti ƒe hehexɔxɔ me. Ekpena ɖe ame ŋu hã le dzidodo tutuɖo me le lãmeka siwo kpɔa gome le tutu me vevie la me.