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Tɔdzisasrã - Tolilila

Ülatuse profiil

KehaosTsiitsinaba
VarustusAwoɖewo ɖe eye diname la.
Esmane LihasedObliques
Teisene Lihased, Adductor Longus, Deltoid Anterior, Iliopsoas, Pectineous, Quadriceps, Rectus Abdominis, Tensor Fasciae Latae
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Sissejuhatus Tɔdzisasrã - Tolilila

Tɔdzisasrã - Tolia ƒe kamedede nye kamedede si me ŋusẽ le si tɔa ŋku wò nu vevi, eƒe akɔta, kple wò ŋutilã ƒe akpa si le ete koŋ, eye wònaa dzitodzitowo ƒe dzidodo hã nyona ɖe edzi. Enye kamedede nyui aɖe na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe siwo le titina alo deŋgɔ siwo le didim be yewoado ŋusẽ kple ablaɖeɖe bliboa ɖe ŋgɔ. Kamedede sia me nɔnɔ ate ŋu akpe ɖe ame ŋu be lãmekawo nawɔ dɔ nyuie wu, ana woanɔ te nyuie wu, eye wòana lãmenugbagbeviwo ƒe dɔwɔwɔ nadzi ɖe edzi hena ami ƒe dzodzo nyuie, si ana wòanye tiatia nyui aɖe na amesiwo ƒe taɖodzinue nye be yewoaɖe yewoƒe lolo dzi akpɔtɔ alo yewoƒe ŋutilã si me kɔ wu.

Ülatuse sooritamine: Sisuline õpetus Tɔdzisasrã - Tolilila

  • Tu wò afɔkpodziwo eye nàkɔ wò akɔta tso anyigba esime nèle wò akɔta dzɔdzɔe, esiae nye wò gɔmedzedze ƒe nɔnɔme.
  • Azɔ, tsɔ klo ɖeka yi dzi ɖo ta wò akɔta, abe duƒuƒu ƒe ʋuʋu ene, emegbe nàtrɔe ayi afisi nèdze egɔme tsoe.
  • Gbugbɔ ʋuʋu sia kple klo kemɛa, esia wu Tolialia ƒe rep ɖeka nu.
  • Yi edzi nànɔ klowo ɖɔlim ɖe gbugbɔgawɔ xexlẽme si nèdi ŋu, eye nàlé tɔdzisasrãa ƒe nɔnɔme me ɖe asi le kamededea katã me.

Nõuanded sooritamiseks Tɔdzisasrã - Tolilila

  • Nu Vevi Siwo Nàwɔ: Na wò lãmeka veviwo nawɔ dɔ le kamededea katã me. Menye ɖeko esia kpena ɖe ŋuwò be wò ŋutilã nali ke ko o, ke enaa kamededea wɔa dɔ nyuie wu hã. Vodada si bɔ enye be woalé fɔ ɖe duƒuƒu ŋu tsɔ wu be woalé fɔ ɖe lãmekawo ƒe dɔwɔwɔ ŋu. Ʋuʋu blewu si dzi woɖu la wɔa dɔ wu eye wòle dedie wu.
  • Gbɔgbɔ si Dzi Woɖu: Gbɔgbɔ madzudzɔmadzudzɔe le kamededea katã me. Gbugbɔ ya ne èle kɔkɔm ɖe tɔdzisasrãa dzi eye nàgbɔ ya esi nèle tɔtrɔm yi tolialia me. Gbɔgbɔtsixetsixe ate ŋu ana wò ta natsi eye wòaɖe wò dɔwɔwɔ dzi akpɔtɔ.
  • Ƒo asa na Duƒuƒu: Ame geɖe wɔa...

Tɔdzisasrã - Tolilila KKK

Kas algajad saavad teha Tɔdzisasrã - Tolilila?

Ẽ, gɔmedzelawo ate ŋu awɔ Tɔdzisasrã - Tolia ƒe kamededea godoo. Gake ele vevie be nàɖo ŋku edzi be nàdze egɔme blewu eye wò susu nanɔ nɔnɔme nyuitɔ me léle ɖe asi ŋu be nàƒo asa na abixɔxɔ. Ne esesẽ akpa le gɔmedzedzea me la, woate ŋu atrɔ asi le kamededea ŋu vaseɖe esime ŋusẽ kple dzidodo naɖo ame ŋu. Ate ŋu aɖe vi be woana ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be aɖaŋu si sɔ.

Millised on tavalised variatsioonid Tɔdzisasrã - Tolilila?

  • Sliding Bridge Mountain Climber, afisi nèzãa sliders alo towels le wò afɔ te tsɔ kpena ɖe nusi me malike mele o ŋu eye wòna wòsesẽna nadzi ɖe edzi.
  • Spiderman Bridge Tolilila, afisi nètsɔa wò klo doa goe yia axadzi ɖoa ta wò abɔta le tolialia ƒe akpaa me be nàɖo taɖodzinu na wò obliques.
  • Decline Bridge Tolilila, afisi wò asiwo le anyigba kɔkɔ aɖe dzi na tɔdzisasrãa eye wò afɔwo le anyigba na tolialia, si wɔnɛ be wòsesẽna wu.
  • The Bridge Mountain Climber with a Twist, afisi nètrɔa wò akɔta eye nètsɔa wò klo yia abɔta si tsi tre ɖe eŋu gbɔ le tolialia ƒe akpaa me be nàƒo wò akɔta geɖe wu.

Millised on head täiendavad harjutused Tɔdzisasrã - Tolilila?

  • Akɔta ƒe Ʋuʋu: Kamedede sia kpena ɖe Tɔdzisasrãa ŋu elabena eɖoa taɖodzinu na akɔtaƒuwo, akɔtaƒuwo, kple akɔta ƒe akpa si le anyime hã, si naa ŋusẽ kple liƒo dzina ɖe edzi le teƒe siawo, si le vevie ŋutɔ na Tɔdzisasrã ƒe kamededea wɔwɔ nyuie.
  • Kekefɔtiwo: Esi wotsɔ kpe ɖe Tolialia ŋu ta la, Kekefɔtiwo wɔa dɔ le akɔta, akɔta, kple akɔta ƒe akɔtaƒuwo ŋu, si wɔnɛ be nu veviwo ƒe ŋusẽ kple liƒo nɔa anyi, siwo hiã vevie be woalé nɔnɔme nyuitɔ kple dadasɔ me ɖe asi le Tolilila ƒe kamededea me.

Seotud märksõnad Tɔdzisasrã - Tolilila

  • Ŋutilã ƒe kpekpeme kamedede na akɔta
  • Bridge Mountain Climber ƒe kamedede
  • Akɔta ƒe taɖodzinu ƒe kamededewo
  • Ŋutilã ƒe kpekpeme Tɔdzisasrã - Tolilila
  • Akɔta ƒe ʋuʋu ƒe kamededewo
  • Tɔdzisasrã - Tolilila na akɔta
  • Ŋutilã ƒe kpekpeme kamededewo na core
  • Ŋusẽdodo akɔta ƒe kamedede
  • Aƒeme kamedede na akɔta
  • Dɔwɔnu aɖeke manɔmee ƒe akɔta kamedede