Tiger Tail ƒe Abɔta
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Tiger Tail ƒe Abɔta
Tiger Tail Forearm kamedede nye kamedede si ɖea vi si tɔa ŋku abɔta ƒe lãmekawo, si kpena ɖe ame ŋu be ŋusẽ si léa nu ɖe asi la nyona ɖe edzi eye wòɖea lãmekawo ƒe tete dzi kpɔtɔna. Enyo ŋutɔ na kamedefefewɔlawo, kamedefefewɔlawo, alo amesiame si ƒoa eɖokui ɖe kamedede siwo naa abɔwo tea ɖeɖi ame ŋu edziedzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nàxe mɔ ɖe abixɔxɔ nu, ana kamedefefe ƒe ŋutete nanyo ɖe edzi, eye wòado abɔta ƒe lãmesẽ kple dɔwɔwɔ bliboa ɖe ŋgɔ.
Ülatuse sooritamine: Sisuline õpetus Tiger Tail ƒe Abɔta
- Lé Tiger Tail Massage Stick la ɖe asi si tsi tre ɖe eŋu me, eye nàlée sesĩe.
- Dze Tiger Tail Massage Stick la ʋuʋu gɔme yi dzi kple anyime, eye nànɔ nyaƒoɖeamenu si sɔ dzi ne èle yiyim.
- Kpɔ egbɔ be yetsyɔ wò abɔta ƒe akpa bliboa, tso wò asibidɛ dzi va ɖo wò abɔta.
- Yi ʋuʋu sia dzi abe miniti 2-3 ene, emegbe nàtrɔ abɔwo eye nàgbugbɔ awɔe.
Nõuanded sooritamiseks Tiger Tail ƒe Abɔta
- **Zã Nyaƒoɖeamenu si Sɔ**: Tsɔ Tiger Tail la ƒoe ɖe enu, nàƒoe ɖe wò abɔta yi dzi kple anyime. Kpɔ nyuie be màgazi ame dzi fũu akpa o, elabena esia ate ŋu ana nàse veve alo axɔ abi. Ele be nyaƒoɖeamenua nasẽ gake wòaɖe dzi ɖi, eye ele be nàse le ɖokuiwò me be wole lãmeka siwo le wò abɔta la ƒom.
- **Ʋuʋu Blewu kple Madzudzɔmadzudzɔe**: Ʋuʋu Tiger Tail blewu kple madzudzɔmadzudzɔe to wò abɔta, tso wò asibidɛ dzi va ɖo wò abɔta. Ƒo asa na esia wɔwɔ kabakaba, elabena ʋuʋu blewu si dzi woɖu la wɔa dɔ wu na lãmekawo ƒe ɖiɖiɖeme kple hayahaya.
- **Vodada si bɔ - Aɖabaŋeŋe ƒu Vevesese dzi**: Vodada ɖeka si amewo wɔna enye aɖabaŋeŋe ƒu vevesese dzi esime wole Tiger Tail zãm. Ne èse le ɖokuiwò me be
Tiger Tail ƒe Abɔta KKK
Kas algajad saavad teha Tiger Tail ƒe Abɔta?
Ẽ, gɔmedzelawo ate ŋu awɔ Tiger Tail Forearm kamededea. Wotrɔ asi le kamedede sia ŋu be wòakpe ɖe ame ŋu wòate ŋu atrɔ ɖe nɔnɔmewo ŋu wòanyo ɖe edzi eye wòaɖe lãmeka siwo le abɔta ƒe tete dzi akpɔtɔ. Enye kamedede fafɛ si gɔmedzelawo ate ŋu awɔ bɔbɔe. Gake abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele vevie be nàdze egɔme vivivi eye nàdzi eƒe sesẽme ɖe edzi vivivi be màgaxɔ abi o. Wokafui hã be nàdi aɖaŋuɖoɖo tso kamedede ŋuti nunyala gbɔ be nàkpɔ egbɔ be wole kamededea wɔm nyuie.
Millised on tavalised variatsioonid Tiger Tail ƒe Abɔta?
- Seated Tiger Tail Forearm nye tɔtrɔ si me nèwɔa kamededea le esime nèbɔbɔ nɔ anyi, eye nèléa fɔ ɖe ŋgɔgbea ƒe lãmekawo ŋu geɖe wu to kpekpeɖeŋu ɖesiaɖe ɖeɖeɖa tso afɔwo alo megbe me.
- Wozãa abɔ eveawo le ɣeyiɣi ɖeka me tsɔ wɔa Double Arm Tiger Tail Forearm la, si wɔnɛ be dɔ si nàwɔ le wò abɔtawo dzi la nasẽ ɖe edzi.
- Single Arm Tiger Tail Forearm la léa fɔ ɖe alɔ ɖeka ŋu le ɣeyiɣi ɖeka me, si wɔnɛ be wò susu nɔa ŋgɔgbea ƒe lãmekawo ƒe nɔnɔme kple wo ɖokui ɖeɖe ɖe aga ŋu geɖe wu.
- Tiger Tail Forearm with Wrist Rotation nana wòtrɔna ɖe eŋu le ʋuʋua ƒe sesẽƒe, si wɔnɛ be lãmeka sue siwo le ŋgɔgbea me la ƒoa wo ɖokui ɖe eme eye wònana asibidɛa te ŋu ʋãna nyuie wu.
Millised on head täiendavad harjutused Tiger Tail ƒe Abɔta?
- "Reverse Wrist Curls" ateŋu anye kpeɖeŋutɔ nyui aɖe na Tiger Tail Forearm ƒe ɖoɖowɔɖi esi wole dɔ wɔm le abɔta ƒe lãmeka siwo kekena ŋu, si naa ŋusẽ kple dzidodo ƒe tsitsi si da sɔ le abɔta ƒe nuto bliboa me.
- "Grip Strength Exercises" abe asilénu alo nuteɖeamedzi bɔl zazã ene, ateŋu akpeɖe Tiger Tail Forearm hã ŋu to abɔta ƒe lãmekawo ƒe ŋusẽ kple dzidodo dzi ɖeɖe kpɔtɔ me, si ateŋu ana abɔta ƒe dɔwɔwɔ bliboa nanyo ɖe edzi le kamedede vovovowo me.
Seotud märksõnad Tiger Tail ƒe Abɔta
- Tiger Tail Abɔta ƒe kamedede
- Ŋutilã ƒe kpekpeme Abɔta ƒe kamedede
- Tiger Tail ƒe kamedede
- Kamedede siwo doa ŋusẽ abɔta
- Ŋutilã ƒe kpekpeme ƒe kamedede na abɔta
- Tiger Tail Abɔta ƒe hehexɔxɔ
- Dɔwɔnu aɖeke mele abɔta ƒe kamedede o
- Tiger Tail mɔnu na abɔta
- Ŋutilã ƒe kpekpeme ƒe kamedede hena abɔta sesẽwo
- Tiger Tail kamedede na abɔta ƒe lãmekawo